Alex Stanciu

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Romania
Bucuresti-Noi
Alex Stanciu

⛩Minister of Health and Fitness in TRW

02/11/2025

Master your words and you will master your destiny.

Every sentence you speak shapes your future.

31/10/2025

While antioxidants are great for reducing oxidative stress and supporting general health, taking them right after your workout might actually blunt muscle adaptations.

Exercise-induced oxidative stress is an important signal that helps your body start the natural recovery and muscle growth process, including things like mitochondrial biogenesis and protein synthesis.

Taking antioxidants right after your workout can interfere with this beneficial stress and slow down your gains.

30/10/2025

Introducing FIREBLOOD

The supplement built for those who demand more.

✅ Methylated B Vitamins
✅ Chelated Minerals
✅ Fermented Amino Acids

Maximum absorption. Peak performance.

Are you not entertained? 🔥🩸

29/10/2025

Glycine is a gentle, evidence-based amino acid that promotes deep, restorative sleep by supporting your body’s natural relaxation response.

✅ Helps calm the nervous system
✅ Lowers body temperature before bed
✅ Enhances sleep quality and next-day focus

Take ~3g about 30–60 minutes before bedtime for best results.

27/10/2025

Optimisation is key.

A high-protein diet can boost muscle, recovery, and hunger control… but too much can put stress on the body and do more harm than good.

Balance matters.

26/10/2025

HONEYCOMB BENEFITS 🍯

Sweet, crunchy, and packed with goodness straight from the hive!

✅ Loaded with antioxidants to fight free-radicals
✅ Supports heart health & healthy cholesterol
✅ Naturally anti-bacterial + soothing for the throat
✅ Gentle on the gut & supports digestion
✅ A clean, natural energy boost
✅ Totally unprocessed, straight from nature

25/10/2025

Train Legs — Live Longer!

24/10/2025

Take your electrolytes!

23/10/2025

Using the ab wheel through a full, controlled range of motion places the abs in a deep stretch, which can enhance muscle activation and growth.

Focus on slow eccentrics, proper bracing, and reaching long to maximize results while protecting your lower back.

Smart technique builds a stronger, more defined core.

22/10/2025

💪 Releasing the fascia and focusing on recovery are just as important as lifting weights, eating well, and doing cardio.

⚡ When your fascia is tight, it limits movement and slows progress.

🧘‍♂️ Stretching, foam rolling, and mobility work keep your body flexible, strong, and ready to perform at its best.

21/10/2025

In a world filled with toxins, stress, and constant stimulation, your body craves one of the simplest yet most powerful forms of healing…pure water.

Water doesn’t just quench thirst, it revitalizes your cells, supports natural detoxification, and restores balance to your body’s systems.

Every sip helps flush out impurities, boost energy, and improve mental clarity.

Today, more than at any point in history, we’re surrounded by environmental and lifestyle toxins, making hydration not just a habit, but a necessity for health and longevity.

20/10/2025

Heat therapy isn’t just about relaxing, it’s about cleansing your body on a much deeper level.

As your core temperature rises, your body starts releasing stored toxins, improving circulation, boosting your metabolism, and supporting natural healing.

It’s one of the most powerful ways to detox, reduce stress, and feel truly refreshed from the inside out.

Address

Bucuresti-Noi

Website

https://linktr.ee/AlexStanciu

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