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Mpower Yoga

We empower people to connect and take action through yoga & meditation

08/09/2024

📍Rooftop Yoga | Magheru One

A new experience awaits you!

On Septembrr 9, will join forces with fellow yoga teacher, for the second time this summer. Together, they’ll lead a yoga class on the rooftop at Magheru One.

Details:

Location: Magheru One, Blvd. Magheru, nr 1-3
Date: Monday, September 9
Time: 19:00. Please arrive 15-min earlier.
What to bring: yoga mat.

Link in bio to register.

02/07/2024

📍Rooftop Yoga | Magheru One

We’re thrilled to introduce this new class to you!

On July 8, will join forces with fellow yoga teacher, . Together, they’ll lead a yoga class on the rooftop at Magheru One.

Details:

Location: Magheru One, Blvd. Magheru, nr 1-3
Date: Monday, July 8
Time: 19:30. Please arrive 15-min earlier.
What to bring: yoga mat.

Link in bio to register.

04/06/2024

Just taking a moment to “pause”

There are so many reasons to show up on the mat, even when you’re uncertain that it will work out.

…but every class is an opportunity and a possibility you give yourself to disrupt, shift, or even transform what’s happening in your life at the moment.

Allow yourself the opportunity to have the experience.

Who knows where it could lead you?

Subscribe to our weekly newsletter every Monday to stay updated and learn more about our upcoming classes, workshops, events, and retreats.

The link is in the bio.

01/06/2024

Happy Children’s Day! 🎈

01/05/2024

Get in, we’re retreating to the seaside.

In less than 22 days, we will gather for a 4-day retreat covering yoga x mobility classes, self-inquiry, and community building.

We’re serious when we say this but…

Over the years, we’ve seen new friendships formed during our retreats and programs, which is truly amazing. People who had never met before became best friends, thanks to one thing they had in common: practicing yoga.

So, we’re all set for more friendship, relaxation, exploration, and practice, as well as learning new things about the practice and ourselves.

Here’s what to expect:

🧘🏻‍♀️ Movement. Six sessions led by . These will include guided meditations, breathwork exercises, and a mix of power and slow yoga classes combined with mobility exercises.

💭 Self-inquiry. Under the guidance of as a life coach, be ready to get present, look hard, connect, ask tough questions and grow.

👯‍♀️ Community. We’re providing ample time to get to know your fellow attendees, along with some solo time to relax and recharge. Get ready to forge inspiring human connections.

Okay, make sure to save the date: May 23-26 and book the trip.

We’re looking forward to seeing you there!

For bookings and additional informations follow the link in the bio.

18/04/2024

Registration is now open for the Move, Breathe, Transform Retreat led by

The retreat is a 4-day experience designed to refine and enhance your self-care routine.

What’s included:

→ Accommodation: 3-nights in a double or single room.

→ Food: breakfast and dinner.

→ Practice: daily yoga on the beach and on the venue terrace.

→ Movement: you’ll participate in six sessions led by Alexandra Negulescu. These will include guided meditations, breath-work exercises, and a mix of power and slow yoga classes combined with mobility exercises

Learn more at the link in the bio.

Questions? Email us at alexandra@mpoweryoga.ro.

29/02/2024

Energy flow where the intention goes. ✨

In addition to our regular yoga classes at , we invite you to join us on Sunday, March 3, for a 2-hour workshop designed to boost your energy, focus inward, and create space for what you want to welcome into the new season.

We’ll start with a breathwork and yoga session that fosters a connection between mind, body, and the heart’s deepest desires through gentle movements. These will progressively intensify, setting a solid groundwork for introspection and self-reflection exercises.

You will leave this session with a renewed sense of purpose having had time to reflect, challenge, release, rest and reset, whilst planting seeds of new habits for the new season.

Led by: &
When: Sunday, March 3, 17:30 - 19:30.
Where: Palatul Universul, etajul 5.
What to bring: yoga mat, pen, and paper.

Register here: https://AlexandraNegulescu.as.me/power-of-intention

25/12/2023

Being part of our yoga community adds so much joy to our journey.

We get to share, learn, and build connections. Looking back at the pictures from this year fills our hearts with warmth and inspiration.

Thanks to each one of you for making every class, retreat, event, and coffee time so special. Your support means the world to us.

A heartfelt shout-out to the amazing teachers for crafting these experiences and nurturing our community: .de.la.yoga

And a big thanks to , .magura, , .resort.hotel.mamaia for being our wonderful hosts.

We also extend our gratitude to all our partners who made sure everyone felt seen and spoiled: .raw .lov

Sending love to you and your loved ones.

Merry Christmas! 🎄

22/12/2023

Here’s how it all works:

→ We kick off on January 1st and go until January 21st.
→ Every day, a new yoga class will be ready for you.
→ You’ll get an email from every Monday.
→ The classes are for everyone, no matter your level, and they’re about 20 minutes long.
→ You can find all the classes on Alexandra’s YouTube channel.
→ And the best part? You can do it at your own pace, right from home.

And remember, this program is totally FREE for you, your friends, family, coworkers, and even your neighbours.

If you’re in, click the link in the bio and register today.

Program powered by .romania

30/10/2023

Spend your mornings (and move) with us this week.

We’ll keep it simple and focus on creating space in our bodies and minds with movement and breath, and appreciate all they can do.

👉🏻 Wed, 8:30 am, Awaken: Morning Yoga at
👉🏻 Sun, 11:00 am, Power Yoga at Ponton Floreasca

To register head to the link in the bio.

Can’t wait to meet you on the mat!

26/10/2023

Take some time this weekend to move your body, create space, get energized, and relax.

We’re hosting 2 yoga classes over the weekend and we can’t wait to meet you on the mat.

To register head to the link in the bio.

P.S. Don’t forget to subscribe to our weekly newsletter. You’ll always be the first to know what classes, events, retreats, and programs are coming soon.

15/10/2023

You’re invited! Restore & Reset: Breathwork & Power Yoga Event | October 22

We’re excited to share this special event with you, where yoga teacher and our founder will be teaming up this month to deliver a special event.

The event is designed to help you fully move out of your mind and drop into your body, exploring a deep sense of connection with yourself.

Details:
→ Location: Good Mood Studio
→ Date: Sunday, October 22
→ Time: 11:00 am. Please arrive 15-min earlier.
→ What to bring: yoga mat, water, towel.

To register, head to the link in the bio.

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https://linktr.ee/mpower.yoga

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Mpower Yoga Studio

Intensity for the body, presence for the mind.

Our studio is a space where you commit to yourself, you commit to your personal growth and well-being. You will stretch. You will work. You will push hard. You will sweat. You’ll have a breakthrough.

We commit our best to guiding you through a transformative journey by empowering mind-body wellness through the practice of power yoga and mindfulness.

We teach Power Yoga. Our classes are designed for all levels, so whether you’re a beginner or more advanced in your yoga practice, you are welcome to experience the benefits of a constant yoga practice.