Psiholog Dr. Alina Bizo

Psiholog Dr. Alina Bizo Clinical Psychology and Psychotherapy

26/06/2025

Dr. Eger reminds us that we have the ability to create the life we desire regardless of our past. Your healing journey can lead you to an incredible and inspiring life.

Join Dr. Eger and the Soul Search team this Wednesday for a free 90 minute workshop to chart the course toward becoming the true and dynamic you.

To register simply write: “awakening” and we’ll send you the link.

Thank you!

Team Edie

18/04/2025
10/12/2024

Take a moment to appreciate your wins today! Recognizing small victories can boost your sense of control and help you support others better.

For more tools to help manage your : https://at.apa.org/3ded18

15/08/2024

Kids between 4 and 17 who limited their screen time to three hours per week showed improvements in mental health, emotional regulation and behavior, a new Denmark study found.

02/11/2023

In the midst of so much trauma and heartache I am grateful to have the support of my family. My daughter Marianne and I joined forces this past Tuesday to teach a session of our workshop. Being there along side my daughter gave me the strength to give more than I felt I had.

So often when we are not feeling our strongest - we aught to find someone to lean on for support. And right now with this world angst, with the amount of uncertainty and trauma happening - it is a very good time for you all to find a friend or a family member to lean on. You’ll be surprised that they have been looking for someone to lean on too.

Community is so important always, and even more so in the face of challenge. I am here for you. This community is here for you. And somewhere in your world, there is or there will be someone who is personal ally there for you. If that person isn’t there right now, keep looking. Keep believing in a future with someone to help you when you are down. That YOU can help up when they are down.

Sending you all my love,
Edie

03/10/2023

More than 20% of teens have seriously considered su***de. If you’re a parent, a teacher, or anyone who spends time with young people, these tools can help save lives.

Learn how psychologists and communities are working to protect teens: https://at.apa.org/ugn

25/05/2023
19/05/2023

When I was raising my two boys, I relied heavily on my friendships with older women who knew the ins and outs of what it took to be a mother in New York City. I asked them for guidance constantly. I was a foreigner without any family close by in a city where so many parents feel as if they have to go at it alone in terms of resources, housing, and childcare.

There was another factor, too. My relationship with my own mother was full of love but it was also full of ambivalence. I feared that if I called her with my parenting questions, she’d criticize me from across the ocean, in Belgium. Maybe that’s a projection. But I knew that I needed motherly mentorship beyond the perspective she could give me. The cliché is true: it takes a village to raise a child. But it also takes a village to raise a parent.

And so it was. My boys were raised by a host of family friends, chosen aunts and uncles. Seven families, from eight different countries of origin, morphed into a vibrant community. We offered important reinforcement to our parenting experiences. We were in it together, and it was a salve to the impinging loneliness one can feel as a parent.

In this community, the generation of parents above us had older kids who took mine under their teenaged wings. It was an ecosystem of intergenerational mentorship and friendship. And the cycle has continued.

Somehow my boys are now in their mid-late twenties. I currently have five friends who are twenty-five years younger than me who all have become mothers over the last decade. We’ve brought them into the fold. Babies at dinner parties, kids at adult gatherings who fall asleep on a pillow. I’ve relished talking to my young friends about pregnancy and motherhood, fielding their phone calls, meeting their little ones, and watching them grow. I love a front row seat with backstage experience. I love to be on their child rearing and couple preservation advisory committee.

The young benefit from the perspective of the old, but I get so much from being surrounded by people half my age who don’t talk with me about aging and Medicare. And they like that I take them out of mummy mode as we go do grown up stuff—dinners, theater, events.

I asked one of these friends, Erin, if she could share a few thoughts with me about our dynamic for Mother’s Day. With her permission, I’m including an excerpt below:

“You’ve modeled what it is to ask for help, something I was so uncomfortable doing. And I've asked you for help and advice many times over. When I found out I was pregnant during the pandemic, you were one of my first panicked calls. And just days before the baby arrived, you insisted I come over for a walk, and shared some words of wisdom for the delivery.

As I reflect on our intergenerational friendship and motherhood, what I appreciate most is the perspective of time. You get to look back, reflect on your parenting experience, and share lessons that are invaluable for what I'm going through right now; and I see in you the benefits of mothering in a way that is authentic to who I am and what I value. And the best part: Gideon has been born into an amazing extended New York family that bridges decades and cultures.”

On this Mother’s Day, I’d love to hear about the motherly figures in your life who helped raise you, or helped your parents raise you, or are helping you raise your kids. I’d love to hear your stories of intergenerational friendship. I’ll look for yours in the comments.

19/05/2023
21/04/2023
21/04/2023

An important part of REBT is the conceptualization of emotions. It is very helpful in developing a treatment plan. If you would like to learn more about how to conduct such a conceptualization, check out the professional training programs listed on the website of the Albert Ellis Institute.

Paste fericit si insorit! ☀️
15/04/2023

Paste fericit si insorit! ☀️

Address

Bulevardul Eroilor, Nr. 18
Cluj-Napoca

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+40747889519

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