22/04/2026
ASHTANGA YOGA WORKSHOP
“From Primary to Intermediate”
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Whether you’re curious about the Ashtanga system or a dedicated practitioner ready to go deeper — this workshop is your gateway.
We’ll move beyond just doing postures and explore the why behind the practice — its logic, its structure, and its transformative potential when practiced as intended.
What we’ll explore:
♦️ The Ashtanga Series — Logic vs Dogma
An honest overview of the Primary and Intermediate series: what they are, what they’re not, and why the sequence exists the way it does.
♦️ How Postures Build on Each Other
The series isn’t random — it’s a precise architecture. We’ll look at how each pose prepares the body and mind for the next.
♦️ Gateway Asanas & Posture Progression
What are gateway postures, why do they matter, and what does it truly mean to “be ready” to move forward?
♦️ Nadi Shodana — Nervous System Detox
How the Intermediate Series purifies the nadis (energy channels), prepares the nervous system for Pranayama, and opens the door to the inner limbs of yoga — Dharana and Dhyana.
♦️ The Subtle Body & Energetics of the Series
Beyond the physical — we’ll touch on the energetic and pranic dimension behind the postures and sequences.
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✅ Prior yoga experience is required, but Ashtanga experience is not necessary.
This is an excellent introduction to the Ashtanga system and its deeper benefits — come with an open mind and a courageous spirit.
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📅 Sunday, 26 April 2026
⏰ 9:30 AM | 2 hours
💰 140 lei | Shala Pass | Mysore subscribers: 70 lei (50% off)
📍 Cluj-Napoca, Ashtanga Yoga Romania Shala .ro
🧘🏻♀️ Teacher: Linda Inocan 800hr Yoga Alliance Certified
🔗 Reserve your spot: DM to register
