03/08/2025
MOOLA – A 2-Hour Workshop on Kundalini, Vinyasa & Pranayama
Root Yourself. Rise Higher.
“Moola” means root—the source, the base, the beginning of all growth.
In yoga, our true strength and transformation start from the root energy, called Kundalini.
In this special 2-hour workshop, we will explore the role of Kundalini Shakti—the hidden power sleeping at the base of our spine—and how all forms of yoga, especially Vinyasa Krama and Pranayama, are designed to awaken it.
Inspired by the teachings of the Yoga Sutras, we will also learn about Tapas—the inner fire that helps us move forward with energy, clarity, and discipline.
What you will learn in MOOLA:
1. What is Kundalini and how it supports your growth
2. How Vinyasa Krama flows are built to awaken inner energy
3. Understanding Mooladhara Chakra, the base of your spiritual journey
4. Using breath (Pranayama) to energize and purify
5. The meaning of Tapas and how it builds the inner fire
This workshop is for anyone who wants to go deeper into their yoga—not just as a workout, but as a path of awakening and inner transformation.
Tuesday. 5 Aug 18:00-20.00
Duration. 120 minutes
Price. 150 lei
Teacher. Mukesh Kothari
