
08/04/2025
🧘♂️💫 What is Yoga?
❌ Not just body bending and "huffing and puffing" some breathing exercises once or twice a day, on a fancy mat wearing stylish clothes. This is not Yoga at all!
✅ Authentic Yoga is a way of life, a spiritual science of conscious evolution. It’s constant purification, expansion, and harmonious integration of our physical, mental, emotional, and spiritual dimensions. This doesn’t happen only on the mat, but in every single moment of our life. In what and how we choose to eat. In how we interact with others. In how we treat our environment. In how we engage with our duties.
Let's not forget that. Let's live Yoga with every breath we take.
🕉