Yoga cu Aida

Yoga cu Aida 🧘🏻‍♀️ Absolvent
🎓 Facultatea de Ed. Certified Yoga Teacher passionate for giving good back to the world

Fizică și Sport (UBB)
📍 Cluj-Napoca
🗣️ English friendly
Înscrieri pe whatsapp: https://wa.me/message/RSF7NKW5XC3CL1

🧘‍♀️ “It is better to live your own Dharma imperfectly than to live another’s perfectly.” — Bhagavad Gītā 3.35Yoga is no...
14/07/2025

🧘‍♀️ “It is better to live your own Dharma imperfectly than to live another’s perfectly.” — Bhagavad Gītā 3.35

Yoga is not about age, flexibility, or aesthetics.
It’s about returning to the Self. Living in truth. Living with purpose.
This is Dharma — and this is Yoga.🌿

🙏 Practicing in the heart of Cluj, we honour breath, stillness, and the quiet wisdom that lives within.

🌞 Ashtanga Yoga under the Summer Sky 🌿Join this week’s outdoor session for a full-body, mind and soul reset — breath by ...
09/07/2025

🌞 Ashtanga Yoga under the Summer Sky 🌿
Join this week’s outdoor session for a full-body, mind and soul reset — breath by breath, pose by pose.

🧘‍♀️ Traditional practice, natural setting, steady flow.
Perfect if you're craving clarity, strength, or just some time to reconnect with yourself.

📅 12th July
🕚 11:00 AM
📍 Central Park, Cluj-Napoca

✨ Limited spots — bring your own mat & good vibes.
📲 Reservations: 0740 536 211

✨ Ashtanga Yoga Workshop – July 5th, 12 PM – Balance Studio Arad ✨It’s an honour to announce on International Yoga Day t...
21/06/2025

✨ Ashtanga Yoga Workshop – July 5th, 12 PM – Balance Studio Arad ✨

It’s an honour to announce on International Yoga Day that I’ll be hosting my first workshop at home, in Arad.

After a long time wishing to give back to the community — the people who helped shape me, my friends, my family, my teachers — I’m finally able to come back and offer you a part of what you’ve given me.

This workshop isn’t just about practicing Yoga.
It’s a special reconnection, with you and the world.

On July 5th, we’ll gather in a warm, welcoming space at Balance Studio to explore together the foundation of traditional Yoga practice — by the books, by all means.

This workshop is for you if:
– You want to reconnect with yourself and others
– You want to learn more about Yoga beyond the postures
– You want to start but don’t know where
– You’ve started but need a little push to continue

No age limit. No experience needed.
All you need is to show up. For yourself.

💛 Price: 60 RON
📞 Book your spot here: wa.me/40740536211
I can’t wait to see you there!
Namaste 🙏

09/06/2025

✨🙏

23/02/2025

3️⃣ The third part of the Ashtanga Vinyasa rule is Drishti( gazing point).

Drishti is a tool we use in Yoga in order to naturally align the body correctly within every posture. Furthermore, it helps us deeply concentrate and be aware of ourselves.

By concentrating on one thing at a time, the mind is more aware and capable to do the action efficiently without being overwhelmed.

Each posture in Ashtanga Vinyasa has a specific drishti. For example, as demonstrated in this video, the drishti in Virabadhrasana B is the middle finger.

If you want to learn how to practice Yoga like a pro and become the best version of yourself, click the follow button, it’s free✨

Namaste🙏

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Studio Flow
Cluj-Napoca
400491

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