Flare & Ease

Flare & Ease 🌿 Ease the mind, ignite the heart ✨ Un pic de scânteie, un pic de liniște: explorarea dinamicii pasiune - echilibru, în contextul vieții profesionale.

O inițiativă educațională, nu un serviciu comercial - încă! 😊

What if your job wasn’t just what you do, but who you become while doing it?Humanistic psychology says we’re all wired f...
11/08/2025

What if your job wasn’t just what you do, but who you become while doing it?

Humanistic psychology says we’re all wired for growth - not just to ‘perform,’ but to live in a way that feels aligned and alive.
This week: let’s explore what happens when we stop fixing ourselves and start becoming ourselves.

Why did you walk into a room and forget why you’re there? Why do you remember your 5th-grade crush but not your password...
03/08/2025

Why did you walk into a room and forget why you’re there? Why do you remember your 5th-grade crush but not your password?

Cognitive psychology doesn’t always give us fixes - but it gives us understanding.
And sometimes, that’s exactly what makes the difference.

Memory isn’t a recording. It’s a remix - influenced by mood, attention, and sleep.Speaking of sleep: it’s not a luxury. ...
01/08/2025

Memory isn’t a recording. It’s a remix - influenced by mood, attention, and sleep.
Speaking of sleep: it’s not a luxury. It’s the nightly update your brain needs to file, clean, and reboot.

Want better ideas and sharper recall? Start with better rest.

You will not like this:It's scientifically proven that your brain can’t multitask – not really. It just switches back an...
31/07/2025

You will not like this:
It's scientifically proven that your brain can’t multitask – not really. It just switches back and forth really fast and gets tired.

Attention is limited, like a spotlight. What you shine it on grows.
The trick? Learn what deserves the light... and what deserves the off switch.

Cognitive psychology says: We're not always as rational as we think – and that’s okay. Awareness is where wisdom begins....
30/07/2025

Cognitive psychology says:
We're not always as rational as we think – and that’s okay. Awareness is where wisdom begins.

Our brain loves patterns. It takes mental shortcuts (heuristics) to save energy, which is great… until it isn't.Confirma...
29/07/2025

Our brain loves patterns. It takes mental shortcuts (heuristics) to save energy, which is great… until it isn't.

Confirmation bias? Hello. Anchoring effect? Nice to meet you.
These biases help us survive, but they don’t always help us think straight.

Next time you feel stuck on an idea, ask yourself: is this logic… or just comfort?

Ever feel like your brain is both your biggest strength and your biggest saboteur?Welcome to cognitive psychology – the ...
28/07/2025

Ever feel like your brain is both your biggest strength and your biggest saboteur?
Welcome to cognitive psychology – the science of how we think, decide, focus, forget, and repeat.
It’s the backstage tour of the mind which comes with a few “aha” moments and hopefully, a bit more self-compassion.

Art by: Benedetto Cristofani

The couch. The dreams. The father figure.Psychoanalysis taught us that the surface is rarely the story.And while not eve...
27/07/2025

The couch. The dreams. The father figure.
Psychoanalysis taught us that the surface is rarely the story.
And while not everything is about your childhood... a lot of it kind of is.

We’re walking away this week with a new lens, one that knows how to listen deeper.
To others.
To ourselves.
To the silence between the lines.

Freud called them the royal road to the unconscious.Today we know the science is messier - but the metaphor remains.Drea...
25/07/2025

Freud called them the royal road to the unconscious.
Today we know the science is messier - but the metaphor remains.

Dreams take your day, your doubts, your desires… and remix them into puzzles.
You don’t have to interpret every one.
But noticing what comes up might just tell you what you’ve been avoiding.

Psychoanalysis introduced the idea of holding space - listening not just to what’s said, but how it’s said.It’s not abou...
24/07/2025

Psychoanalysis introduced the idea of holding space - listening not just to what’s said, but how it’s said.

It’s not about giving answers, but about gently unpacking the questions.
Sometimes the most healing thing isn’t being told what to do.
It’s finally hearing your own voice clearly.

Freud’s crew gave names to our habits:Denial. Projection. Rationalization.Not to judge them, but to notice.We all defend...
23/07/2025

Freud’s crew gave names to our habits:
Denial. Projection. Rationalization.

Not to judge them, but to notice.
We all defend — not because we’re weak, but because something once felt unsafe.
The good news? Once you see the pattern, you don’t have to play it out again.

Psychoanalysis said what we think we know is only the tip of the iceberg.Beneath every polite smile or strong opinion mi...
22/07/2025

Psychoanalysis said what we think we know is only the tip of the iceberg.
Beneath every polite smile or strong opinion might be something older, deeper, unresolved.

And while it's not always convenient, it’s often where the truth lives.
We’re not irrational, we’re just layered.
And every behavior might just be a breadcrumb back to the self.

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