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Yoga is about discovering balance and joy in life, improving physical, emotional and mental flexibil

22/04/2025

HEART OPENING FLOW 🤍
🗓️ Wednesday, April 23rd,
⏰4.00 - 5.30 PM
📍
✨The heart is more than a physical organ—it’s the energetic center of love, connection, and emotional truth. In this heart-opening class, we’ll explore how movement, breath, and intention can help us access this space within. By softening around the heart, we invite vulnerability, healing, and a deeper sense of self-awareness.
✨Heart-opening poses boost energy levels and stimulate the release of mood-lifting hormones, helping to elevate both body and mind. By opening the chest and shoulders, and strengthening the arms and back, these postures can also help ease tension in the neck and spine.
✨As we move through these poses, we begin to release heavy emotions—like sadness, fear, or anger—and create space for joy, acceptance, love, and compassion. We nurture self-belief and reconnect with our inner strength.
✨In this heart-focused practice, you'll explore how bringing awareness to the heart in each pose invites softness, spaciousness, and lightness—on the mat and in your life.

17/04/2025

POWER & BALANCE
Friday, April 18th
🗓️ 4.00 - 5.30
📍

✨This is a dynamic yoga class designed to awaken inner strength while cultivating physical and mental stability. This class invites you to explore the relationship between effort and ease, grounding and expansion, stillness and motion.
✨Through intentional movement and breath, we’ll tap into the power that lies within and use it as a foundation for finding equilibrium both on and off the mat.
✨The flow integrates standing and balancing postures, and core work to build endurance, resilience, and confidence. The sequence is crafted to challenge your focus and alignment while supporting a deeper sense of connection to your center.
✨Transitions become an opportunity to stay grounded even when moving through uncertainty — a reflection of how we navigate life’s shifting moments.

15/04/2025

YOGA for RELAXATION
Wednesday, April 16th, 4.00 - 5.30

✨This is a calming class created especially for those juggling full schedules, constant responsibilities, and the pressures of everyday life. In this space, you’re invited to slow down, breathe deeply, and reconnect with yourself. Come as you are. All levels are welcome, and no prior experience is needed only your willingness to soften into the present moment.

✨The class offers a gentle blend of soothing movement, conscious breathing, and guided relaxation. The pace is slow and intentional, helping to ease tension from both body and mind.
You won’t be asked to push or strive—this is a time to soften, unwind, and simply be.

✨With regular practice, you may notice improved sleep, better focus, reduced anxiety, improved digestion and a stronger sense of emotional balance.
The nervous system gets a chance to reset, helping you feel more present and resilient in your daily life.

✨This class is less about perfect poses and more about creating space: space to breathe, to release stress, and to reconnect with your inner calm. Over time, you may find more clarity, resilience, and steadiness that extends beyond the mat.

12/04/2025

YOGA for CREATING SPACE
Monday, April 14th, 4.00 - 5.30 PM,

✨This class is a grounding and revitalizing practice designed to support the body’s natural ability to release, reset, and renew. It focuses on stimulating the digestive and elimination systems through intentional movement, especially with twists, side bends, and postures that massage and awaken the abdominal area. By creating gentle internal pressure and movement in this region, we encourage the release of physical and energetic blockages that can accumulate in the core of the body.

✨At the heart of this practice lies the concept of Apana Vayu, one of the five vital currents of energy in the body, the downward-moving energy responsible for elimination and detoxification—both physically and energetically. By working with postures and breath awareness that activate Apana Vayu, the energy of release, we support the body in letting go of what no longer serves us, making space not only in the gut but also in the mind and spirit, exploring the principle of cleansing and clearing, tuning into the rhythms of release and renewal.

✨As we twist and lengthen, compress and expand, we begin to shift stagnant energy and create room for new prana to enter and circulate freely. This process can leave us feeling lighter, clearer, and more grounded in our bodies.

✨This class is an invitation to reset from within—inviting spaciousness not just in the belly, but in the way we move, breathe, and relate to ourselves. Whether you are looking to support your digestion, detox your energy, or simply reconnect with a sense of inner clarity, this practice offers a powerful way to come back to balance and spaciousness.

05/04/2025

GENTLE YOGA for HIP FLEXIBILITY
‘When stable and open, the hips are the key to our mobility 🏃 in the world.’_Mark Stephens

The muscles and joints of the hips tend to stiffen over time in the absence of varied and constant dynamics, especially for the ones with a sedentary lifestyle. Asanas for opening the hips🧘 relieve this stiffness, their benefits being observed both physically and emotionally Yoga for hip flexibility can help to prevent lower back pain, to maintain proper alignment between the pelvis and the hips, and to reduce stress and anxiety.

I look forward to exploring the benefits of yoga practice together 🙏:
Sunday, April 6th, 4.00 pm
Class length: 1 hr 30’

Photo credits 📸: 🙏

___________________________________
‘Când sunt stabile și deschise, șoldurile sunt cheia mobilității noastre în lume’_Mark Stephens
Mușchii și articulațiile șoldurilor tind să se rigidizeze în timp în lipsa unei dinamici variate și constante, mai ales pe fondul unui stil de viață sedentar. Asanele dedicate deschiderii șoldurilor contribuie la decongestionarea acestora, beneficiile lor observându-se atât în plan fizic cât și emoțional. Yoga pentru deschiderea șoldurilor ajută la prevenirea durerilor din zona lombară, la menținerea aliniamentul corect dintre pelvis și șolduri precum și la reducerea stresului și a anxietății.
Te aștept să exploram împreună beneficiile practicii yoga:
Duminică, 6 aprilie, de la ora 16.00
Durata clasei: 1 hr 30’

02/04/2025

There’s something about Studio Ghibli’s worlds that feels like a gentle embrace—a quiet serenity wrapped in endless color and joy✨ . The way their stories unfold with optimism, the way every detail is painted with love, reminds me of how magical life can be when we stop and truly see it.

Sometimes, life itself feels like a Ghibli moment—sunlight ☀️ filtering through the trees 🌳, laughter shared over a warm meal, the kindness of a stranger, the dance of petals in the wind 🥀. In those moments, we are all part of something beautiful, something timeless.

May we always find the wonder in the ordinary. May we live with the same love, joy, and quiet awe that Ghibli films teach us. ✨🌿🌸

15/03/2025

'The most important pieces of equipment you need for doing yoga are your body and your mind.'_Rodney Yee

18/01/2025

✨ Open Doors at the Yoga Academy, Kahna Shanti Vanam ✨
Today, we experienced a truly special moment at the Yoga Academy. 🧘‍♂️ It was an incredible opportunity to join the students of the 200 h TTC Sikshana Yoga Therapy Course and explore a unique yogic approach rooted in the Heartfulness Krishnamacharya tradition.
The highlight of the day? Practicing under the expert guidance of the esteemed Viji Vasu, one of the Academy’s most revered senior teachers. Her wisdom and teaching brought depth, clarity, and inspiration to our practice—a truly unforgettable experience for any aspiring yoga teacher.
Grateful 🙏 for this enriching journey that reminds us of the profound connection yoga brings to our hearts 💕 and minds. 💫

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YOGA FLOWS with GIULIA

Yoga flows designer | Yoga student | Yoga teacher

Teacher certificate accredited by Yoga Alliance USA for 200 hours Hatha Yoga TTC @ Bindusar Yoga Rishikesh School

An authentic journey always starts in a simple way. In Yoga, with a mat, and an expanding consciousness. For me, Yoga is about reconnecting with my inner self, discovering balance and joy in life, improving my physical, emotional and mental flexibility. Follow me in this journey, on Facebook and Instagram, or on your mat!

Go with your Yoga flow!