MASLD Support & Advice

MASLD Support & Advice Tips & resources to help you reverse fatty liver disease (aka MASLD), from somebody who reversed theirs. Make your own decisions.

I have started Fatty Liver Diary to help people reverse their fatty liver disease, after being diagnosed myself and reversing it in 1.5 years. Here, I will share the in-depth article published on https://www.fattyliverdiary.com/ but you should also join the Fatty Liver Support group on Facebook here: https://www.facebook.com/groups/ReverseFattyLiver/

This is not medical advice - I am just sharing what works for me.

Stop assuming that "Vegan" equals "Liver Friendly." It doesn’t.I see this mistake constantly: people diagnosed with fatt...
17/02/2026

Stop assuming that "Vegan" equals "Liver Friendly." It doesn’t.

I see this mistake constantly: people diagnosed with fatty liver immediately switch to a strict vegan diet. But instead of eating whole foods, they load up on "meat alternatives," processed grains, and fruit smoothies. This is called the "Dirty Vegan" trap.

Here is the hard truth for 2026: French fries, Oreos, and soda are all vegan. They are also bad for the liver.

If you cut out meat but don't replace the Choline (a critical nutrient for exporting liver fat), you might actually make your condition worse.

I wrote a brutally honest breakdown of why going vegan can work, but only if you avoid three specific nutrient gaps that most people ignore.

Read the full guide below!

Reversing a fatty liver doesn't require a degree in biology or expensive supplements! It mostly comes down to a single i...
11/02/2026

Reversing a fatty liver doesn't require a degree in biology or expensive supplements! It mostly comes down to a single important change in your daily routine.

It isn't even about cutting carbs (although that obviously must be done) or starving yourself. It is about taking back control from food manufacturers who care more about shelf life than your life.

I have followed this protocol for over 12 years now, even after reversing my fatty liver, and it is the only thing I trust 100%. Are you willing to do the same or your health is not that important?

My doctor told me "everyone has a fatty liver" and sent me home. That was dangerous advice. Here is the raw truth about ...
09/02/2026

My doctor told me "everyone has a fatty liver" and sent me home. That was dangerous advice. Here is the raw truth about the first 6 months of fighting MASLD. Ignoring this condition is not an option!

Eighteen months. That is how long it took me to fully reverse my fatty liver. The secret wasn't a magic pill or an expen...
05/02/2026

Eighteen months. That is how long it took me to fully reverse my fatty liver. The secret wasn't a magic pill or an expensive detox tea. It was removing the chemical load from my diet without losing my mind.

Stop stressing about being perfect and start focusing on the "Clean 15."

This is the practical guide to liver health that doctors rarely have time to explain.

Stop juicing for your liver's health until you read this. 🛑We see it everywhere: "Drink this juice to detox your liver!"...
02/02/2026

Stop juicing for your liver's health until you read this. 🛑

We see it everywhere: "Drink this juice to detox your liver!" But here is the hard truth no one tells you: when you juice fruits and veggies, you strip away the fiber. Without that fiber, you are essentially drinking a sugar bomb that hits your liver all at once.

If you are fighting Fatty Liver (MASLD), that insulin spike is the last thing you need.

So, should you ditch the juicer? Not necessarily, but you need to do it right. I wrote a complete breakdown on why I prefer smoothies, the science behind "liquid sugar," and the only 2 recipes I actually recommend. Read the full guide to learn everything you should know about this!

I got home and started crying after the doctor told me the news. I was 30 years old. I felt fine. Even my blood tests we...
26/01/2026

I got home and started crying after the doctor told me the news.

I was 30 years old. I felt fine. Even my blood tests were normal. But the ultrasound told a different story: I had Fatty Liver Disease.

It turns out, I wasn't alone. Roughly 30% of the world has this condition, and most have no idea until it’s too late. But here is the good news: I reversed it completely in 1.5 years. If I did it, anybody can!

If you are dealing with fatigue or vague belly pain, or just want to protect your health, read my full guide. I break down the new name (MASLD), why "skinny" people are at risk, and the exact steps I took to heal my liver.

Stop drinking fruit juice if you have a fatty liver!I know that sounds wrong. We’re taught that juice is healthy, but he...
26/01/2026

Stop drinking fruit juice if you have a fatty liver!

I know that sounds wrong. We’re taught that juice is healthy, but here is the truth: without the fiber, juice hits your liver with a massive sugar spike (a "fructose tsunami") just like a soda, forcing your liver to store fat immediately. And guess what? A fatty liver doesn't need extra stored fat!

I used to drink liters of Coke and "healthy" juice, thinking I was fine. It wasn't until I cut them out completely that I started seeing real changes.

Read the full breakdown on what to drink in my latest article (link in the first comment)

I reversed my fatty liver without strict fasting - but if I had to do it all over again, I’d probably start the clock so...
20/01/2026

I reversed my fatty liver without strict fasting - but if I had to do it all over again, I’d probably start the clock sooner.

New data shows that giving your liver a 16-hour break can trigger a "cleanup crew" inside your cells. It’s one of the fastest ways to lower liver enzymes and shed hepatic fat.

I’m breaking down the best schedules, what you can actually drink while fasting, and the safety precautions you need to know.

Are you still sautéing your healthy vegetables in hot oil?If you are dealing with a fatty liver (MASLD), you need to rea...
19/01/2026

Are you still sautéing your healthy vegetables in hot oil?

If you are dealing with a fatty liver (MASLD), you need to read this. We often think we are doing the right thing by using olive oil or avocado oil, but high heat changes everything! You might accidentally be sabotaging your progress.

Switching to oil-free cooking methods (like steam-frying) was a turning point in my recovery. Read the full guide on why I made the switch and how to keep your food tasting great without the added grease.

Stop suffering through headaches because you’re scared of Tylenol. Most people with fatty liver (MASLD) think it should ...
15/01/2026

Stop suffering through headaches because you’re scared of Tylenol. Most people with fatty liver (MASLD) think it should be avoided at all costs, but that isn't the whole story.

If you know the '2-Gram Rule' and how to spot hidden ingredients in other meds, you can manage pain without hurting your liver.

I’m sharing what my doctor told me and how I used it while reversing my own fatty liver. Read the full guide below.

Think eating bacon and butter will fix your fatty liver?One of the biggest myths in the diet world is that all weight lo...
12/01/2026

Think eating bacon and butter will fix your fatty liver?

One of the biggest myths in the diet world is that all weight loss is good weight loss. But when it comes to a liver that is already struggling to process fat, dumping 150g of grease into your system daily is a risky move.

I broke down the science, the risks of "Dirty Keto," and the safer alternative that actually heals the liver from the inside out.

Read more before you change your diet! (First comment below)

I was doing the "right" things. I swapped the junk for salads and started walking every day. But my liver wasn't getting...
08/01/2026

I was doing the "right" things. I swapped the junk for salads and started walking every day. But my liver wasn't getting any better - are you in a similar situation?

That was until I found the MISSING PIECE - one you might not even be aware of.

Most people think a fatty liver (MASLD) is just about what you eat or drink. But your liver isn't just a filter - it’s a target for your hormones. When you are under constant pressure, your body stays flooded with cortisol, which has one very specific, physical job: it tells your liver to store fat and hold onto it.

You can't out-eat a nervous system that is stuck in survival mode!

Once I addressed the biological "Missing Piece," everything started to fall in place.

If you feel like you’re doing everything right but your body is still shouting for help, maybe you should look into the Missing Piece also. Read the whole post in the first comment below.

Address

Constanta

Website

https://www.amazon.com/dp/B0DKNFHLR7

Alerts

Be the first to know and let us send you an email when MASLD Support & Advice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MASLD Support & Advice:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category