NAFLD Support & Advice

NAFLD Support & Advice Tips & Resources to help you reverse fatty liver disease. By somebody who reversed theirs.

I have started Fatty Liver Diary to help people reverse their fatty liver disease, after being diagnosed myself and reversing it in 1.5 years. Here, I will share the in-depth article published on https://www.fattyliverdiary.com/ but you should also join the Fatty Liver Support group on Facebook here: https://www.facebook.com/groups/ReverseFattyLiver/

Stop suffering through headaches because you’re scared of Tylenol. Most people with fatty liver (MASLD) think it should ...
15/01/2026

Stop suffering through headaches because you’re scared of Tylenol. Most people with fatty liver (MASLD) think it should be avoided at all costs, but that isn't the whole story.

If you know the '2-Gram Rule' and how to spot hidden ingredients in other meds, you can manage pain without hurting your liver.

I’m sharing what my doctor told me and how I used it while reversing my own fatty liver. Read the full guide below.

Think eating bacon and butter will fix your fatty liver?One of the biggest myths in the diet world is that all weight lo...
12/01/2026

Think eating bacon and butter will fix your fatty liver?

One of the biggest myths in the diet world is that all weight loss is good weight loss. But when it comes to a liver that is already struggling to process fat, dumping 150g of grease into your system daily is a risky move.

I broke down the science, the risks of "Dirty Keto," and the safer alternative that actually heals the liver from the inside out.

Read more before you change your diet! (First comment below)

I was doing the "right" things. I swapped the junk for salads and started walking every day. But my liver wasn't getting...
08/01/2026

I was doing the "right" things. I swapped the junk for salads and started walking every day. But my liver wasn't getting any better - are you in a similar situation?

That was until I found the MISSING PIECE - one you might not even be aware of.

Most people think a fatty liver (MASLD) is just about what you eat or drink. But your liver isn't just a filter - it’s a target for your hormones. When you are under constant pressure, your body stays flooded with cortisol, which has one very specific, physical job: it tells your liver to store fat and hold onto it.

You can't out-eat a nervous system that is stuck in survival mode!

Once I addressed the biological "Missing Piece," everything started to fall in place.

If you feel like you’re doing everything right but your body is still shouting for help, maybe you should look into the Missing Piece also. Read the whole post in the first comment below.

Most people think a fatty liver diagnosis means a life of bland, boiled food. I thought so too back in 2014. But the sci...
07/01/2026

Most people think a fatty liver diagnosis means a life of bland, boiled food. I thought so too back in 2014. But the science on Extra Virgin Olive Oil changed everything for me.

It seems that you can still enjoy the satisfying crunch of a sautéed meal without stressing your liver - you just need to know a few basic rules. Check out how I changed my kitchen habits to reverse my condition!

Fatty Liver Grocery Hack: Stop guessing in the dairy aisle! If you’re trying to heal your liver, you need to know how to...
02/01/2026

Fatty Liver Grocery Hack: Stop guessing in the dairy aisle! If you’re trying to heal your liver, you need to know how to enter "healing mode" and what options to choose.

I’ve broken down the best (and worst) dairy choices, including a surprising superfood that's better than yogurt and my simple rule for choosing the best dairy for MASLD.

The holidays are officially here! While this is a season of giving, please make sure you don't "give away" the incredibl...
25/12/2025

The holidays are officially here! While this is a season of giving, please make sure you don't "give away" the incredible progress you’ve made on your liver reversal journey!

The best gift you can give yourself this coming year is consistency. Stay focused on your lean proteins and veggies, keep your water bottle close, and keep your "Why" at the front of your mind. You CAN do this. You CAN reverse this condition!

One tip for the dinner table: If you do decide to have a treat, make it intentional. Enjoy it, then get right back to the habits that serve your body. Don't take it as a defeat, but as a small treat for a better year overall.

I am so grateful to have you in our group. Let’s finish this year strong and enter the next one healthier than ever!

Happy Holidays and a wonderful New Year!

Don't let a fatty liver diagnosis ruin your Christmas dinner. You don't have to sit on the sidelines or eat plain lettuc...
22/12/2025

Don't let a fatty liver diagnosis ruin your Christmas dinner. You don't have to sit on the sidelines or eat plain lettuce while everyone else feasts.

It's true - your liver doesn't get a holiday vacation. Don't start the New Year regretting December's plate.

Good news? You can celebrate without the consequences! This entire menu is proof of that: festive, delicious, and kind to your liver.🎄

Recipes and even more menu ideas (24 in total!) in the first link in the comments below. Happy holidays!

When I was diagnosed with fatty liver disease, I thought my life of enjoying food was over. I pictured endless bowls of ...
02/12/2025

When I was diagnosed with fatty liver disease, I thought my life of enjoying food was over. I pictured endless bowls of plain steamed vegetables, dry chicken, and being miserable at every family dinner. The thought of giving up flavor was almost worse than the symptoms.

But I was completely wrong.

It turns out, healing your liver doesn't mean starving yourself or eating cardboard, so I went on a mission to find meals that felt like "comfort food" but were secretly healing my liver from the inside out.

I put together the 17 recipes that saved my sanity - delicious, easy to make, liver-friendly. No bland food allowed.

If you’re stuck eating plain salads because you’re scared to eat the wrong thing, you need this list. (Recipe #4 is my absolute favorite weeknight dinner). Check the link to the article in the first comment below👇

😲 My face when I saw the Black Friday price drop...Reversing fatty liver naturally requires a plan. It requires knowing ...
28/11/2025

😲 My face when I saw the Black Friday price drop...

Reversing fatty liver naturally requires a plan. It requires knowing what to eat, what to avoid, and how to lower inflammation without starving yourself.

I wrote "From Fatty Liver to Healthy Liver" to be that plan. It’s the guide I wish I had when I was first diagnosed.

For Black Friday, I am making it easier than ever to start:

✅ Step-by-step reversal strategy ✅ Various recipes & a meal plan ✅ My personal success story & tips based on direct experience with NAFLD/MASLD

🔥 Get the Kindle version for just $5.20: https://www.amazon.com/dp/B0DKNFHLR7

Prefer a physical book? The paperback is on sale too at the same link! ($13.99)

Don't guess your way to health. Follow a proven path.

I used to spend a fortune on "liver detox" pills and complex diet plans. I felt overwhelmed and hungry. Then I dug into ...
28/11/2025

I used to spend a fortune on "liver detox" pills and complex diet plans. I felt overwhelmed and hungry. Then I dug into the research and found a simple tool that was already in my kitchen cupboard. It wasn't a pill - it was a drink.

It turns out, this specific type of tea is packed with antioxidants called that actually help stop fat from piling up in the liver. But you have to drink the right kind, and at the right time, to get the benefits.

Here is the specific way I brew it to maximize the liver-healing effects (and the one type you should avoid). 👇 [Link in the first comment]

🦃 Happy Thanksgiving to all my friends celebrating today!Today is all about gratitude, and I want to take a moment to sa...
27/11/2025

🦃 Happy Thanksgiving to all my friends celebrating today!

Today is all about gratitude, and I want to take a moment to say how grateful I am for this community and your commitment to your health.

I know holidays can be tricky when you are working on reversing Fatty Liver Diseas (MASLD). The table is full, the smells are amazing, and the temptation is real!

But remember: Gratitude isn't just for the people around the table; it's for your body, too.

Your liver works hard for you every single day. The best way to say "Thank You" to your body today is with kindness and moderation.

3 Simple Tips for a Liver-Friendly Thanksgiving:

Veggie First: Fill half your plate with green beans, Brussels sprouts, or salad before adding the heavier sides.

Hydrate: Alternate every other drink with a big glass of water. Ideally, stick to water only (and no alcohol whatsoever!)

No Guilt: If you indulge a little, don't beat yourself up. Stress is bad for the liver, too! Just get back on track with your next meal!

Enjoy the family time, enjoy the food, and be proud of the steps you are taking toward a healthier future.

Tell me below: What is one healthy side dish making it to your table today? 👇

Most fatty liver cases start with zero symptoms. Don't wait for pain, though! I used to think my afternoon fatigue was j...
24/11/2025

Most fatty liver cases start with zero symptoms. Don't wait for pain, though! I used to think my afternoon fatigue was just a lack of coffee. Turns out, my liver was shouting for help.

The scary thing about fatty liver (now called MASLD) is that it's usually silent for a long time. But looking back, the signs were there.

If you have a dull ache under your right rib or skin that itches at night, please don't ignore it. Here are the 5 warning signs I wish I had noticed sooner. 👇

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