Merigar EAST

09/09/2025

Take a moment to reconnect with your body and breath!
Join Oana Marcu for a revitalizing Yantra Yoga session every Tuesday at 7:30 PM Bucharest time (online).

Register here: https://dzogchen.ro/events/yantra-yoga-practice-with-oana-marcu-every-tuesday-on-zoom/

💻 Online format
🕢 Every Tuesday | 19:30 (Bucharest time)

18/08/2025

Longsal Trekchö Retreat

Join us for the recordings of the retreat with Rinpoche and commentary & practice with SMS Instructor Elías Capriles.

1–12 Septembrie
Merigar East & Online

Whether you attend on-site or online, this is a wonderful opportunity to deepen your practice.

🧘‍♂️ For the full benefit, on-site participation at Merigar East is encouraged.

For full details about the retreat, accommodation, travel, and to register, please visit:

https://dzogchen.ro/events/longsal-trekchod/

01/08/2025

Watch out – our Karma Yogi artists at Merigar East are creating magic and sending you a message!

This is not just about painting walls.
It’s about honouring the continuity of the transmission and preparing our Gönpa for a meaningful milestone—Merigar East’s 20th Anniversary in 2026.

You can be part of this beautiful journey by offering your support here:
👉 https://dzogchen.ro/product/donation-for-gr-2025/

28/07/2025

Interview with Sonam Namkhai about this precious project of Gonpa Renovation in Merigar East and about Dynamic Team 🌸

26/07/2025

Keep an eye on us and get involved in this important project for the Gönpa at Merigar East.

We are deeply grateful for your donations and encourage everyone to give what they can or even join us here on site. Every person can contribute in their own way, whatever that may be.

Here’s the link to donate:
https://dzogchen.ro/product/donation-for-gr-2025/

25/07/2025

18/07/2025

The Sky Mandala of Your Life: Namkha Workshop
With Migmar Tsering & Elena Kalistova in Merigar East

What is a Namkha?

In Tibetan, Namkha means space, but also refers to a sacred object made of five-colored threads, representing the elements of wood, fire, earth, metal, and water.

A personal Namkha reflects your own life energies based on your birth elements. It is traditionally used to harmonize and balance the elements in your body and circumstances.
Course Program

Morning (onsite):

sessions with Migmar Tsering
📅 Date: 4-6 August

-Understand the meaning and use of the Namkha

- Learn how to calculate your personal elements based on your birth date

- Learn how to empower the Namkha with specific practice and mantras

Afternoon (onsite ):

making your Namkha with Elena Kalistova
📅 Date: 4-8 August

- Hands-on workshop: Create your own Namkha with guidance from Elena Kalistova

Register here and let us know about your participation:
https://forms.gle/KoJ8D8Z22MnYosfa6

18/07/2025

Dear friends,
Together with our friends at Namdagling, Warsaw DC, we are very happy to invite you to a precious opportunity to deepen your understanding and practice of Khorde Rushen, according to the Root Ta**ra Dra Thalgyur from the Dzogchen Upadesha series.

This retreat is a replay of teachings given by Chögyal Namkhai Norbu Rinpoche at Merigar East in 2008. The teachings will be presented in audio format, and will be accompanied by live commentary and clarification from SMS Instructor Elías Capriles.

The retreat will unfold in two important parts:

Part 1: Recordings with Rinpoche and Commentary
Warsaw DC onsite & Online - 13-17 August
During this first part, we will watch recordings of the retreat “Name of the Retreat”, originally given by Chögyal Namkhai Norbu Rinpoche in 2008 at Merigar East. After each session, Elias Capriles will join onsite in Warsaw DC and online, offering commentaries, explanations, and answering your questions.
To join the first part onsite, please contact the Namdagling Gakyil for accommodation, schedule, and practical info.

Part 2: Explanation and Rushen Practice Retreat
Merigar East onsite & Online - 20-25 August
The second part will focus on the explanation and collective practice of Rushen, guided onsite by Elias Capriles. This is a precious opportunity to deepen your understanding through direct experience.

You can participate in the full retreat or attend one of the parts, either onsite at the location most convenient for you, or fully online.

Registration and more information here:
https://dzogchen.ro/events/rushen-of-the-dra-talgyur-tantra/

17/06/2025

Take a moment to reconnect with your body and breath!
Join Oana Marcu for a revitalizing Yantra Yoga session every Tuesday at 7:30 PM Bucharest time (online).

Register here: https://dzogchen.ro/events/yantra-yoga-practice-with-oana-marcu-every-tuesday-on-zoom/

🧘‍♀️ Suitable for all levels
💻 Online format
🕢 Every Tuesday | 19:30 (Bucharest time)

25/05/2025

𝐘𝐚𝐧𝐭𝐫𝐚 𝐘𝐨𝐠𝐚 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐰𝐢𝐭𝐡 𝐎𝐚𝐧𝐚 𝐌𝐚𝐫𝐜𝐮 – 𝐄𝐯𝐞𝐫𝐲 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐨𝐧 𝐙𝐨𝐨𝐦!

Merigar East and Kunkyabling are happy to announce that our Yantra Yoga group practice is starting soon, every Tuesday at 19:30 (Romanian time, EEST) on Zoom.

Yantra Yoga is a profound method that harmonizes body, energy, and mind through movement and breath. Practicing regularly and together helps us deepen our experience, stay connected, and keep the benefits alive in daily life.

Everyone familiar with Yantra Yoga is warmly welcome!

Let’s move and breathe together!
Please register here to get the Zoom link:
https://dzogchen.ro/events/yantra-yoga-practice-with-oana-marcu-every-tuesday-on-zoom/

21/05/2025

We are pleased to announce a 7-day retreat led by authorized SMS Base Level Instructor Enzo Terzano, focusing on:

- Guru Wisdom Dakini Gomadevi (June 6–8)
- Chöd as Explained by Machig Labdrön, according to the Sutras (June 9–12)

The retreat includes explanations and guided practice sessions, with the transmission of both practices provided through the recorded voice of Chögyal Namkhai Norbu.

The practice of each session will be combined with the Dance of the Song of the Vajra. People who don’t know Vajra Dance can apply Song of the Vajra.

Languages:
The retreat will be held in English with translation in Hungarian and Spanish. If you need translation, please indicate your preferred language during registration. We will try to support with translation options.

REGISTRATION and PROGRAM: https://dzogchen.ro/events/gomadevi/