Ruesri Dat Ton - Thai Vital Life Force Therapy

It is part of Thai Traditional Medicine with its roots in Tibet and India. Rue Sri Dat Ton has a history of several thousand years. It is supposed to be the origin of Thai Traditional Massage. The yogis of this era are said to have studied the positive effects of their postures and exercises in order to develop applications for others - who were not yogis. Rue Sri Dat Ton is practiced for many

reasons:

- to improve and maintain general health
- as a therapy (together with the massage)
- enable a normal and healthy flow of vital energy
- meditative and spiritual activity

This yoga class it is more concentrated, less dynamic and a combination of rhythmic stretching and assisting yoga asana practice. The powerful release of stress and tension helps the body to heal itself after a hard day.