Mance

Mance Hay dos tipos de inmunidades: natural y adquirida. El yoga fortalece ambos tipos, de modo que la pr?

"Sé congruente, sé genuino, sé tú mismo". - Mahatma Gandhi
17/09/2022

"Sé congruente, sé genuino, sé tú mismo". - Mahatma Gandhi

"El yoga es, de hecho, una práctica para tu alma, trabajar en el entorno de tu cuerpo". - Tara Fraser
16/09/2022

"El yoga es, de hecho, una práctica para tu alma, trabajar en el entorno de tu cuerpo". - Tara Fraser

2. Dumbbell bent-over triceps kickbackBenefits: A fabulous all-over exercise to work your back, triceps, abdominals and ...
26/08/2022

2. Dumbbell bent-over triceps kickback
Benefits: A fabulous all-over exercise to work your back, triceps, abdominals and legs.

Take your dumbbells and stand with your hands by your sides, a dumbbell in each one, palms facing in.
Bend from the hips until your torso is parallel to the floor. Bend your knees, making sure they stay over your feet, and look down.
Bend your arms and bring your elbows up to shoulder level, keeping them close to your body (A).
Hold, then straighten your arms out behind you, squeezing the triceps. Your palms should be facing each other (B). Aim to do eight to 15 reps.
Quick tip: Move smoothly, trying not to swing your arms.

Address

Baralova 123
Craiova
658951

Website

Alerts

Be the first to know and let us send you an email when Mance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category