TRE Essenze di Benessere

31/12/2023

David Berceli and Mother Theresa

Moving to the South Bronx, New York, living with disenfranchised populations and meeting Mother Teresa for the first time.

20/11/2021

Study reveals how the brain relies on feedback from the body to regulate fear response. When a mouse's body freezes in response to fear, its heart rate slows, and this leads to attenuated insular cortex activity.

12/09/2021

04/08/2021

INTEROCEPTION, SENSING SELF, THE VAGUS NERVE...

Wow. this episode contains so much extremely clearly presented and easy to follow information and pragmatic, cost frees things we can do... this should be shown in every school, everywhere!

Quote of the episode "actually most of the time, the vagus nerve is stimulatory, when you ingest food, the vagus nerve gets activated, triggers the release of dopamine, and makes you more alert. and go seek more. When you have a fever, it is rarely calming, when you feel nauseous, it is rarely calming. It is not a calming system, it is a communication system. Stress shutdowns the vagus nerve, blocks communication between gut and brain... The vagus nerve is responsible for emotion..."

Timestamps:
00:00:00 Your Sense of Self: Interoception
00:01:25 Protocol 1: Fermented Foods, Not Fiber, to Reduce Inflammation
00:03:30 Attributions
00:08:22 Main Drivers of Feelings & Performance
00:11:45 Brain-Body: A Mechanical & Chemical Dialogue
00:17:50 LDB (Lung-Diaphragm-Brain) Dialogue
00:21:00 Protocols 2, 3, 4: Control Heart Rate With Breathing
00:29:08 Sensing Lung Pressure: Piezo Receptors
00:30:54 Carbon Dioxide, From Air to Blood
00:34:02 Protocol 5: Alert While Calm
00:40:50 Baroreceptors: Hering-Breuer Reflex
00:42:47 Gut Volume & The Desire to Open Your Mouth
00:48:18 Protocol 6: Enhancing Gut-To-Brain Communication, Fasting
00:51:50 Intestines, Fatty Acids, Amino Acids & Sugar
00:57:00 Protocol 7: Reducing Sugar Cravings with Specific Amino Acid Nutrients
00:58:58 Gut Acidity (Is Good)
01:02:20 Improving Nasal Microbiome
01:04:13 Inflammation & Microbiome: Fiber vs. Fermented
01:11:15 Protocol 8: Reducing Inflammation & Enhancing Brain Function w/Fermented Foods
01:13:10 Leaking Guts, Auto-Immune function & Glutamine
01:15:50 Gut Acidity: HCl (hydrochloric acid), Pepsin
01:18:30 Probiotics & Brain Fog
01:21:45 Nausea: Happens in Your Brain; Area Postrema
01:28:25 Protocol 9: Reducing Nausea: Ginger, Peppermint, CBD, etc.
01:30:40 Fever: Triggers and Control K***s: OVLT
01:37:00 Protocol 10: Cooling the Blood Properly
01:38:53 Sensing Feelings, Vagus Nerve, Stress
01:41:50 Mental Emotions Reflect Bodily Conditions
01:45:00 Sensing Other People’s Emotions via the Body
01:46:00 Protocol 11: Increasing Interoception, Sensing Heartbeat
01:50:40 Conclusions & Resources

Caroline Stone, Michael Hamm fyi.

This episode I describe how the organs of the body influence the function and health of our brain and how our brain controls our bodily organs. The conscious...

12/05/2021

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.DNA isn't the only builder...

08/05/2021

Pandiculation is an intuitive, involuntary practice that resets the nervous system through movement. Linked with somatic therapy, pandiculation is often described as a stretch. As a fascia-informed somatic educator, I want to offer a fascia-informed version. How pandiculation is different from a stretch. The importance of this is in the way neurotransmitters are released. The feel-good of a stretch is different from the feel-good sensation of pandiculation. Bringing this practice up to date with the latest in fascia research and biotensegrity helps us to recognize why a stretch and pandiculation are different. What's most fascinating is the sensory nature of fascia. How it's embedded with millions of neurons, making it the largest sensory organ in the body. What's emerging is that it's not only the nervous system that makes connective tissue super sensitive. The embryo begins life without a brain or nervous system. I will share more on this electrical blueprint for anyone interested in this phenomenon. In the meantime, I've written this fascia-informed version of pandiculation. With an emphasis on restoring homeostasis through motion.

That early morning urge to move and revitalize your body when you wake up in the morning is called pandiculation. It is linked to restoring your body’s homeostasis through motion. Whilst awakening the sensory pathway of your nervous system. Helping to Restore suppleness to your entire fascial fabr...

30/04/2021

Healthy vagal tone means emotional regulation, greater connection and better physical health as well.

19/03/2021

Research suggests that men are distrusted and passed over at work when they exhibit qualities stereotypically assigned to women. Fixing this would benefit all of us.

09/03/2021

Explication de la méthode TRE; Tension/Trauma, Release Exercices.Une petite description de cette fabuleuse méthode créé par le Dr David Berceli. Apprenez à d...

07/03/2021

DHARMA AND THE MODERN WORLD July-September 2012 By Dr. Lai Chiu-Nan Shaking, or tremoring, is a natural response of the body to trauma, intense emotions and the activation of kundalini energy. Mamm

26/02/2021

Westerners have forgotten how to squat, and it's causing health problems.

17/02/2021

Posted on March 14, 2019March 15, 2019 by adminHeart Rate Variability (HRV) What is Heart Rate Variability (HRV)? HRV is a way to assess your readiness to tolerate stress. HRV is not to be confused with heart rate. Heart rate is measured in beats per minute, while HRV assesses the intervals between....