Hot Yoga Romania

Hot Yoga Romania Bikram yoga is a therapeutic practice in a HEATED room. Be ready to sweat a lot!!!

It is well known for healing powers: physically, psychologically and emotionally.Sweating for health and transformation is something well known from ancient times.

Every new year is the best one yet... cheers to many more 🥳👉all classes are live streaming on zoom 👉for booking: www.ho...
27/12/2021

Every new year is the best one yet... cheers to many more 🥳

👉all classes are live streaming on zoom
👉for booking: www.hotyogaromania.com

#2022

o matter how busy your life gets, make sure you prioritize your health and practice self-carethis can be as simple as dr...
28/09/2021

o matter how busy your life gets, make sure you prioritize your health and practice self-care

this can be as simple as drinking enough water, meditating, or getting enough sleep

self care differs from person to person, so it's all about finding what works for you

clase de yoga personalizate onlinezoom live streaming cel mai mare beneficiu al claselor private este, ca fiecare clasa ...
25/09/2021

clase de yoga personalizate online
zoom live streaming

cel mai mare beneficiu al claselor private este, ca fiecare clasa este adaptata exact obiectivelor, nevoilor si corpului tau, in functie de necesitatile fizice personale si de starea de spirit a zilei

oferta speciala: 105 ron pentru 2 persoane

marti ~ 10.00
miercuri ~ 08.00
joi ~ 11.00

mai multe info:
www.hotyogaromania.com
0735078875huzu

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we are fast forward generation and we would like to have a fit & strong body in just 10 - 20 minutes workouts, once or t...
18/09/2021

we are fast forward generation and we would like to have a fit & strong body in just 10 - 20 minutes workouts, once or twice per week

unfortunately, that's not quite possible 🤷‍♀️

i know and emphasise the feeling when the practice, like Bikram Yoga, is for 90 minutes

but in order to keep the body in a good, healthy shape and free of pain, it's impossible to have positive results practicing just 10-20 minutes sessions once per week

even in physiotherapy the sessions are 30 - 40 minutes long, but must be done 2 - 3 times per day and 3-4 times per week.

just food for thought

bookings online: www.hotyogaromania.com
or link in bio

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14/06/2021

sun salutation A

reclaim your morning with this energising sun salutation flow

5 repetitions ~ 10 min

expect miracles ♥️

anatomy myths & factsMYTH: moving from high lunge or warrior 1 to warrior 2 will grind away your hip jointthe movement f...
02/06/2021

anatomy myths & facts
MYTH: moving from high lunge or warrior 1 to warrior 2 will grind away your hip joint

the movement from high lunge or warrior 1 to warrior 2 has a moderate intensity in range of motion for your leg

actually, it helps preventing "grind away the hip joint" which is related to arthritis

the hips are very strong joints that can withstand huge load and a variety of directional forces. in fact the more varied load profiles, through a variety of movements they're exposed to, the more resilient their adaptation

see you this evening for power flow class
bookings: www.hotyogaromania.com

yoga model: & miss Josie

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25/05/2021

valabil in libraria de clase inregistrate
in varianta de 45, 60, 90 de minute, in limba romana

bikram 45 min ~ 25 ron | valid 24 ore
bikram 60 min ~ 30 ron | valid 24 ore
bikram 90 min ~ 35 ron | valid 24 ore

✅oferta speciala
toate 3 clase inregistrate ~ 75 ron ~ valid 14 zile
sau
toate 3 clase inregistrate ~ 105 ron ~ valid 30 zile

BONUS: o clasa bikram de 90 de minute inregistrata in timpul practicii la studio.

link in bio pentru acces la libraria video
sau:
www.hotyogaromania.com

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🙏

NEW SCHEDULE ⚪sunday | 9.30 ambikram yoga ~ 90 min⚪monday | 7 pmvinyasa flow ~ 60 min🟢tuesday | 8 amvinyasa spine flow ~...
15/05/2021

NEW SCHEDULE
⚪sunday | 9.30 am
bikram yoga ~ 90 min
⚪monday | 7 pm
vinyasa flow ~ 60 min
🟢tuesday | 8 am
vinyasa spine flow ~ 60 min
🟢wednesday | 7 pm (from 26 mai)
vinyasa flow ~ 60 min

all classes are live streaming via zoom
www.hotyogaromania.com

"IF YOU TALK ABOUT IT, IT'S A DREAM, IF YOU ENVISION IT, IT'S POSSIBLE, BUT IF YOU SCHEDULE IT, IT'S REAL" ~ TONY ROBBINS

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26/04/2021

Easter schedule
🔅Apr 26th, Monday|19.00| 60 min
Vinyasa Flow ◇ all levels ◇
🔅Apr 27th, Tuesday|19.00| 60 min
Bikram Yoga ◇ all levels ◇
🔅Mai 1st, Saturday|09.30| 75 min
Power Vinyasa ◇ all levels ◇
🔅Mai 4th, Tuesday|19.00| 60 min
Bikram Yoga◇all levels ◇

all classes are live streaming via zoom
✅book your class:
www.hotyogaromania.com
⬆️link in bio

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14/04/2021

classic sun salutation helps boost energy in the body and hence can be included in flow yoga sequences. classic sun salutation is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flows.

anatomy
classic sun salutation benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:

arms and Shoulders
lower back
middle Back
upper back
core (abs)
hamstrings
chest
hips
knees
neck

classic sun salutation variation is commonly found in the following types of yoga sequences:

core yoga sequences
heart opening yoga sequences
hip opening yoga sequences

try it for yourself on
saturday ~09.30~
power vinyasa yoga

beginner & intermediate level
book your class:
www.hotyogaromania.com
Clara: 0735078875

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🙏

Address

Herastrau

Opening Hours

Tuesday 08:00 - 09:00
10:00 - 11:00
Wednesday 08:00 - 09:00
09:00 - 09:45
Thursday 08:00 - 08:45
11:00 - 00:00
Sunday 09:30 - 11:00

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Bine ai venit!

Hot Yoga este un studio de yoga detinut la nivel local, dedicat sanatatii si starii de bine a comunitatii din Bucuresti. Indiferent de varsta, leziune fizica sau experienta anterioara, acest stil de yoga va aduce beneficiile necesare corpului tau si mintii tale in moduri de neimaginat!

Studioul nostru este singurul la ora actuala pe piata din Romania care ofera metodologia Bikram Yoga. Este una dintre cele mai bune forme de a tonifia musculatura si reduce din greutatea corporala indiferent de varsta sau de experienta.

D**a o prima practica te vei simti mai usor fizic, clar mental, devenind mai calm si echilibrat. Intr-o perioada scurta de timp, cu o practica regulata, corpul ti se va transforma intarindu-ti imunitatea, forta fizica si flexibilitatea.

Va asteptam cu drag!