Sport Med Lab

Sport Med Lab Sports Therapy is a specialized practice that focuses on prevention, evaluation, treatment, rehabilitation and performance enhancement.
(1)

Sport Med Lab

Prevention
The practice of Athletic Training ( sports physical therapy) includes those interventions that assist the athletically-active individual in preventing injuries and then, if an injury occurs, continuing their pursuits with minimal disruptions. Areas of this practice include pre-participation screening, equipment recommendations, and cardiovascular fitness programs designed to assist in a safe and unremarkable return to activity. Evaluation
Athletic trainers are highly skilled in evaluation of active and chronic injuries. A hallmark of this practice is the assessment of surgical and non-surgical neuromusculoskeletal injuries. Included in this is the functional assessment of the individual post-injury to assist in a safe return to activity. Treatment & Rehabilitation
Treatment and rehabilitation of neuromusculoskeletal injuries is at the center of sports physical therapy practice. In a team approach with physicians, the athletic trainer Christos N Poulis designs and implements programs for the management of these disorders in clients of all ages and physical abilities, including those with physical disabilities as well as elite athletes. Education
Education of athletes and their parents and coaches about the various preventative and management techniques previously discussed is a service that Atheltic trainer Christos N Poulis provide. Sports physical therapists are also involved in educating physical therapists, other allied health professionals, and physicians in these important areas. Performance Enhancement
Sports physical therapists assist athletically-active individuals to improve their performance in a variety of ways. The foundation of performance enhancement is provided by a thorough evaluation of the neuromusculoskeletal and the cardiovascular-pulmonary systems. The results of this evaluation are compiled to outline strengths and weaknesses in an individual's physical profile. This profile can then be matched to the individual's specific athletic activity. Areas of deficiency in flexibility, muscular strength and endurance, and in the aerobic/anaerobic systems can be outlined in a specific training regime. Follow-up evaluations can determine further training program changes. Research
Treatment and rehabilitation are constantly changing in response to our interpretation of the basic and clinical sciences. The sports physical therapist is a part of a team that is researching and implementing research findings to assist the athletically active individual in his or her pursuits.

13/01/2026

Rezultate Măsurabile: Nu doar promitem, măsurăm progresul! 📈

De ce să alegi Sport Med Lab?

👉 Pentru că abordarea noastră este bazată pe știință, date și eficiență maximă.

❎ Nu tratăm doar simptomele, ci refacem funcția completă a corpului tău!

✅ Folosim tehnici de evaluare de ultimă oră pentru a crea un plan de recuperare personalizat, axat pe:

🔵Revenirea Rapidă: Să te aducem înapoi la activitățile tale preferate!

🔵 Prevenirea Recidivelor: Să te menținem acolo!

Indiferent dacă ești sportiv sau îți dorești doar o viață activă, vei vedea și simți îmbunătățirile de la o sesiune la alta.

Vino să vezi progresul în cifre!

📍 Sibiu, Str. Doamna Stanca nr. 38B

📞 Sună pentru o evaluare amănunțită: 0772 165 727

https://www.facebook.com/share/p/1F5LD22gFb/?mibextid=wwXIfr
12/01/2026

https://www.facebook.com/share/p/1F5LD22gFb/?mibextid=wwXIfr

🤸🏽‍♀️ The Science of Human Performance
Where Biomechanics meets Intelligent Training Design

Unlocking real athletic potential requires mastery of two interconnected domains:
• How force is produced and transferred (Biomechanics)
• How training stress is structured and delivered (Programming)

Below is a concise, science-driven breakdown 👇

1️⃣ Strength Is a Spectrum

Strength is not one quality—it’s a continuum of adaptations:

• Maximal Strength
The highest force an athlete can produce in a single voluntary effort.
➡️ The foundation for all other performance qualities.

• Explosive Strength (RFD)
How quickly force can be generated—not just how much.
➡️ Critical for speed, jumping, and change of direction.

• Strength Endurance
The ability to repeat force output and resist fatigue over time.

2️⃣ The Stretch-Shortening Cycle (SSC)

Explosive movement depends on the SSC—a biological spring system:

• Eccentric Phase
Muscle lengthens under load, storing elastic energy.

• Amortization Phase
The transition phase.

➡️ The shorter it is, the more power is preserved.

• Concentric Phase
Stored energy is released to amplify force output.

3️⃣ Anatomical Levers: The Physics of Movement

The human body functions as a system of levers:

• 💪🏼First-Class Levers (Balance)
Example: Neck
Fulcrum between effort and load.

• 💪🏾Second-Class Levers (Power)
Example: Ankle–calf complex
Designed for maximal force production.

• 💪🏾Third-Class Levers (Speed)
Example: Elbow–biceps
Optimized for velocity and range of motion.

4️⃣ Defining the Training “Dose”

Programming is the precision management of stress:

• Primary Variables
Intensity – Volume – Density

• Density Strategies
– Distributed vs. Saturated
– Complex vs. Unidirectional stimuli

• Psychological Overlay
Expectation, enjoyment, and perceived effort directly influence:

➡️ Recovery

➡️ Adaptation

➡️ Long-term adherence

💡 ⚠️⚠️⚠️Professional Takeaway

😬Elite performance is not about finding the best exercise.

It’s about aligning:

✅Biomechanical leverage

✅SSC efficiency

✅Training dose

✅Human psychology

All within the athlete’s biological limits.


12/01/2026

Ce înseamnă cu adevărat PERFORMANȚA? 🤔Performanța nu este doar despre medalii și recorduri. La Sport Med Lab, știm că performanța este 100% personală.✅Este momentul în care poți alerga din nou fără durere. ✅Este bucuria de a-ți ridica nepotul în brațe. ✅Este reușita de a lua acel obiect de pe raftul de sus, pe care nu-l puteai atinge înainte! Scopul nostru e simplu: Să te ajutăm să atingi propria ta performanță, indiferent cât de mare sau mică este ea. Pentru noi, rezultatul tău este performanța noastră! Spune-ne în comentarii: care este următorul tău obiectiv de performanță personală! Gata să-ți depășești limitele? Sună-ne la 0772 165 727 sau vizitează-ne pe strada Doamna Stanca nr. 36 B, Sibiu.📞

09/01/2026

La Sport Med Lab transformăm fiecare antrenament într-un pas spre performanță.📍 Sibiu, Str. Doamna Stanca 38B – Cosmopolitan Residence📞 0772 165 727 – Programează-te acum! Bunea Silviu Christos N Poulis

25/12/2025

🎄 Crăciun fericit din partea Sport Med Lab! 🎄
Vă dorim sărbători pline de liniște, zâmbete și fără dureri.
Ne luăm o mică pauză pentru a reveni cu forțe proaspete și mâini pregătite să vă repare 💪

📅 Revenim la clinică din 08.01.2026, gata să avem grijă de sănătatea voastră.

Sărbători cu bine și multă mișcare fără durere! ✨

22/12/2025

👋 Spune adio durerilor de spate și bun venit noului an în care alegi calitatea pentru sănătatea ta!

Alătura-te sutelor de pacienți extrem de mulțumiți, care au ales să facă parte din provocarea Red Friday 2026 by Sport Med Lab! 🔝 🔥

22/12/2025

✨ Ai dureri care nu trec? Te ajutăm să revii rapid la viața ta activă! La Sport Med Lab combinăm evaluarea precisă cu terapii moderne pentru rezultate reale — de la entorse și fracturi până la hernii de disc, dureri lombare și recuperare post-operatorie.🔹 Recuperare rapidă🔹 Echipamente performante🔹 Kinetoterapie 100% personalizată📍 Doamna Stanca, Sibiu📞 0772 165 727

19/12/2025

💪 Mișcare fără durere? Se poate.La Sport Med Lab, evaluăm precis, tratăm eficient și te ghidăm pas cu pas spre o mobilitate completă.📍 Doamna Stanca, Sibiu📞 0772 165 727Sport Med Lab — fiecare pas contează.

18/12/2025

⚡ De la durere la performanță.Tratezi entorse, contracturi, hernie de disc sau recuperare post-operatorie?Sport Med Lab este locul potrivit.📍 Doamna Stanca, Sibiu📞 0772 165 727Transformă-ți recuperarea.

🔥 E momentul să-ți revii la forma maximă!La Sport Med Lab ai acum acces la o super-ofertă: 70% reducere la abonamentul R...
17/12/2025

🔥 E momentul să-ți revii la forma maximă!
La Sport Med Lab ai acum acces la o super-ofertă: 70% reducere la abonamentul RED FRIDAY.

Indiferent că te recuperezi după o entorsă, o hernie sau o contractură, echipa noastră e aici pentru tine.✅
💭📞Sună la recepție și prinde oferta cât timp mai este activă!

📞 0772 165 727 | 📍 Doamna Stanca 38B


Address

Doamna Stanca No. 38B Cosmopolitan Residence
Hermannstadt
557260

Opening Hours

Monday 11:00 - 19:00
Tuesday 11:00 - 19:00
Thursday 11:00 - 19:00
Friday 11:00 - 19:00
Saturday 09:00 - 15:00

Telephone

+40747342098

Alerts

Be the first to know and let us send you an email when Sport Med Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sport Med Lab:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Sport Med Lab Prevention The practice of Athletic Training ( sports therapy) includes those interventions that assist the athletically-active individual in preventing injuries and then, if an injury occurs, continuing their pursuits with minimal disruptions. Areas of this practice include pre-participation screening, equipment recommendations, and cardiovascular fitness programs designed to assist in a safe and unremarkable return to activity. Evaluation Athletic trainers are highly skilled in evaluation of active and chronic injuries. A hallmark of this practice is the assessment of surgical and non-surgical neuromusculoskeletal injuries. Included in this is the functional assessment of the individual post-injury to assist in a safe return to activity. Treatment & Rehabilitation Treatment and rehabilitation of neuromusculoskeletal injuries is at the center of sports physical therapy practice. In a team approach with physicians, the athletic trainer Christos N Poulis designs and implements programs for the management of these disorders in clients of all ages and physical abilities, including those with physical disabilities as well as elite athletes. Education Education of athletes and their parents and coaches about the various preventative and management techniques previously discussed is a service that Atheltic trainer Christos N Poulis provide. Sports therapists are also involved in educating physical therapists, other allied health professionals, and physicians in these important areas. Performance Enhancement Sports physical therapists assist athletically-active individuals to improve their performance in a variety of ways. The foundation of performance enhancement is provided by a thorough evaluation of the neuromusculoskeletal and the cardiovascular-pulmonary systems. The results of this evaluation are compiled to outline strengths and weaknesses in an individual's physical profile. This profile can then be matched to the individual's specific athletic activity. Areas of deficiency in flexibility, muscular strength and endurance, and in the aerobic/anaerobic systems can be outlined in a specific training regime. Follow-up evaluations can determine further training program changes. Research Treatment and rehabilitation are constantly changing in response to our interpretation of the basic and clinical sciences. The sports physical therapist is a part of a team that is researching and implementing research findings to assist the athletically active individual in his or her pursuits.