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Terapie Bowen - Mioara Canisag

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Terapie Bowen - Mioara Canisag

Terapia Bowen este singura disciplina holistica din lume; a fost denumita si ''terapie manuala homeo

10/01/2026

The nervous system is an intricate network — not a switch to be flipped, but a system to be respected.

Bowen Therapy takes a gentle, considered approach, offering light, precise moves followed by intentional pauses. This creates space for the body to process information and reorganise itself naturally, as best it's able.

Sometimes, meaningful change can begin with doing less — not more.

02/01/2026

Just as fascia can harden without adequate movement and hydration, our bodies, minds, and beings can stagnate without nourishing growth.

Wishing you renewal, gentle change, and rejuvenating growth in the year ahead.

Happy New Year, from all of us at Bowen Association Australia.

22/12/2025

In a season that asks us to do more, remember this:

We can’t heal stress by pushing harder.
Rest is not a reward — it’s a requirement.

Bowen Therapy supports the nervous system to slow down and reset, as best it's able.

10/12/2025

This time of year can stir up big emotions — but your nervous system may hold more hope than you realise.

While Christmas is a time of connection and celebration for some, it can also amplify feelings of loneliness, stress, and depression for many others.

The good news? Emerging research is offering new hope.

A clinical trial of 493 people with major, treatment-resistant depression found that stimulating the vagus nerve — the vital communication pathway between the brain and major organs — led to meaningful improvements in mood, daily function, and overall wellbeing.

👉 And this is where Bowen Therapy has something to offer.

Bowen Therapy includes a vagus nerve procedure, and like all Bowen moves, its aim is to guide the body out of “fight or flight” and into the parasympathetic “rest and digest” state where healing becomes possible.

While the clinical trial used an implanted device, Bowen Therapy works with the body’s own healing intelligence — with no drugs, no force, and no equipment. Just precise, mindful touch designed to help the nervous system settle.

Because the vagus nerve connects — and so does Bowen.

Research published in Brain Stimulation.

04/12/2025

Diafragma este mușchiul principal al respirației și are un rol esențial în oxigenarea corpului, postura și relaxarea sistemului nervos. Când este tensionată, poate provoca:
❌ Respirație superficială
❌ Disconfort toracic sau abdominal
❌ Stres crescut
Terapia Bowen ajută la eliberarea diafragmei prin mișcări blânde care:
✔ Relaxază mușchii respiratori
✔ Îmbunătățesc fluxul de oxigen
✔ Sprijină echilibrul postural și starea de calm
Respirația profundă înseamnă energie, claritate și sănătate!
👉🏻 Află mai multe informații: https://bit.ly/cui-i-se-adreseaza-bowen

28/11/2025

🌿 Terapia Bowen și obiceiurile sănătoase – Un duo perfect pentru bunăstare
Terapia Bowen este o tehnică blândă, holistică, care ajută corpul să se reseteze și să-și restabilească echilibrul. Asocierea ei cu o rutină zilnică sănătoasă îi poate amplifica beneficiile!
✅ Rămâi hidratat/ă – Apa susține repararea și detoxifierea țesuturilor.
✅ Mișcă-te conștient – Întinderile sau plimbările ușoare mențin corpul activ.
✅ Prioritizează odihna – Somnul de calitate ajută sistemul nervos să se recupereze.
✅ Nutriție echilibrată – Hrănește-ți corpul pentru o vindecare optimă.
Terapia Bowen funcționează cel mai bine atunci când stilul tău de viață susține relaxarea și îngrijirea de sine. Împreună, creează o bază pentru sănătate și vitalitate pe termen lung.
📞 Ești gata să experimentezi beneficiile? O conversație scurtă poate fi începutul unei transformări blânde și vindecătoare.
👉🏻 Sună-ți terapeutul și bucură-te de o săptămână plină de energie: https://www.bowtech.ro/therapists

23/11/2025

❓ Știai că?
🧬 Corpul uman are o capacitate uimitoare de autovindecare?
În fiecare clipă, organismul tău lucrează pentru a se reechilibra, a regenera celulele și a restabili starea de bine. Tot ce are nevoie este sprijinul potrivit: odihnă, hidratare, mișcare blândă și... uneori, un mic impuls.
✨ Terapia Bowen este una dintre acele metode care nu forțează corpul, ci îl ghidează blând spre echilibru. Prin mișcări fine și pauze atent dozate, se activează mecanismele naturale de vindecare ale organismului.
💚 Ai încredere în corpul tău. El știe ce are de făcut. Tu doar oferă-i sprijinul potrivit.
👉🏻 Află mai multe despre cm funcționează Terapia Bowen: https://bit.ly/cum-functioneaza-bowen

19/11/2025

Your body is a masterpiece — a living system of intelligence, rhythm, and balance.

No one else moves, feels, or responds quite like you.

Even identical twins have their own unique patterns — in their fingerprints, their eyes, and the way their nervous system communicates.

Every moment, your body is quietly at work: repairing, rebuilding, and rebalancing. Your brain processes more information than any computer, your heart beats to its own rhythm, and your fascia connects it all — a network of constant communication.

Bowen Therapy honours that wisdom — the body’s remarkable ability to listen, adapt, and find its own way back to ease.

You’re not just one in a million — you’re one in eight billion, and every part of you tells that story.

05/11/2025

Posture check — where’s your jaw right now?

A small change in jaw position can shift your whole body alignment, from head to toe.

It’s one of those fascinating examples of how the body works as a single, connected system — something we’re always exploring in Bowen Therapy.

Image credit: Brightside

24/10/2025

The vagus nerve connects your brain to your body — regulating everything from inflammation to calmness.

Research shows that activating this pathway can help reduce stress responses and support recovery.

Bowen Therapy’s light touch and mindful pacing may help engage this same calming network — helping your body shift from survival to healing ( as best it can).

20/10/2025

When posture and the nervous system don’t see eye to eye

When the body is out of alignment — maybe one shoulder sits higher, or there’s a slight shift through the spine — it’s not just a structural issue. This unevenness can affect how the brain and body communicate.

Uneven posture can send mixed messages through the nervous system, influencing balance, coordination, and even emotional regulation. For some people, especially those with retained primitive reflexes, this imbalance can keep old movement patterns “switched on.”

Reflexes such as the ATNR, STNR, TLR, and Spinal Galant are designed to help us develop in infancy — but if they’re not fully integrated, they can contribute to muscle tension, altered spinal curves, or inefficient movement patterns later in life.

Bowen Therapy offers a gentle way to bring attention to postural and nervous system patterns, inviting the body to explore greater ease and balance as best it can.

Source: https://www.mdpi.com/1648-9144/61/3/427

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