Muraru Ciprian Kinetoterapie & Fizioterapie la domiciliul clientului

23/03/2025

Thank you, Kineto Didactica! Thank you, Sakkis, for sharing your valuable insights with us with such professionalism and dedication!

22/11/2024

10/07/2024

WHEN YOU DON’T KNOW SQUAT…

About 4,900 years ago, the Egyptians invented chairs, and the human spine has never been the same. Before humans had chairs, they squatted. Archeologists know this from markings on the bones of Neanderthal, paleolithic, and neolithic remains. For our ancestors, the deep squat was a comfortable position supported with minimal muscular activity and used to complete tasks low to the ground or to relax.

People in Asian, African, Caribbean, and Latin American countries never abandoned the deep squat. If you’ve traveled to India or China, you’ve probably seen people tending their wares in the market in a relaxed squatting position. The cultural popularity of the deep resting squat may play a role in variations in the global pervasiveness of back pain. Estimates from the most recent Global Burden of Disease study found that Central Latin America, East Asia, the Caribbean, South Asia, and Sub-Saharan Africa had the lowest prevalence of low back pain. In contrast, Europe and North America had the highest prevalence of low back pain.

All humans are born with the deep squat wired into their physiology. Watch children and you’ll see them maintain a deep sustained squat as they play. Toddlers have almost double the dorsiflexion of adults giving them the advantage of: Click here to read more and view a re**us femoris technique video: https://erikdalton.com/technique-tuesday-newsletter/?2024-July9

28/07/2022

Acum poți accesa lista terapeuților parteneri OMTRO printr-un singur click 😁 https://omtro.ro/terapeuti/

05/07/2022

29/06/2022

Thank you, Jeremy, for the great weekend!

21/04/2022

(p) Sunt sportiv, am făcut sport toată viața. Nu înțeleg cm de mi-au apărut aceste dureri de spate care nu-mi dau pace...
(eu) Când a fost ultima dată?
(p) Păi în ultima vreme nu am mai avut timp...
(eu) cm definiți ultima vreme?
(p) Înainte să se nască fiul mergeam regulat la fotbal, după nu am mai avut timp, dar vreau să mă reapuc...
(eu) Câți ani are fiul?
(p) 15 ani.

Un aspect pe care îl observ foarte des este faptul că noi nu trăim ancorați la momentul prezent în ceea ce privește corpul nostru. Rămânem cu impresia performanțelor celei mai bune perioade și avem așteptări de la acesta să "livreze" la fel, chiar dacă nu am mai investit de ceva vreme în el.

Realistic vorbind, din punct de vedere musculoscheletal ultimele 6 luni maxim 1 an sunt definitorii pentru sistemul nostru musculoscheletal, deși performanțele acestuia scad d**a primele zile de lipsă de antrenament.

Investește în corpul tău! E singura mașina pe care nu o poți schimba!

Mișcă-te regulat cu plăcere! Crează-ți diferite discipline!

Dacă ai dureri musculoscheletale, nu aștepta să treacă de la sine. O parte o vor face, dar altele vor crea o serie de modificări și complicați ce vor avea un preț mai scump după!

22/02/2022

INFOGRAPHIC FOR REVIEW THAT FOUND THAT SOME TYPES OF EXERCISE ARE MORE EFFECTIVE THAN OTHERS FOR ADULTS WITH CHRONIC LOW BACK PAIN

Last month we summarised the review by Hayden et al (https://bit.ly/3FXRVnj). The review concluded that Pilates, McKenzie therapy, functional restoration and core strengthening exercise therapies were more effective than other types of exercise therapy for reducing pain intensity and functional limitations. Nevertheless, people with chronic low back pain should be encouraged to perform the exercise that they enjoy in order to promote adherence.

Some suggestions for applying this evidence into practice are this infographic.

Hayden JA, et al. Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis. J Physiother 2021;67(4):252-62

Read more on PEDro: https://search.pedro.org.au/search-results/record-detail/67164.