Psihoterapeut Alina Tiţu

09/07/2025

Scientists found that the brain literally starts eating itself when it doesn't get enough sleep.
New research reveals a troubling link between chronic sleep deprivation and long-term brain damage.
Scientists studying sleep-deprived mice discovered that prolonged lack of sleep causes the brain’s immune cells—astrocytes and microglia—to go into overdrive.
Astrocytes, which normally prune away unnecessary synapses, began breaking down more brain connections and debris, while microglia, responsible for clearing damaged cells, showed heightened activity. Although these processes may initially serve a protective role, overactivation of these cells has been linked to neurodegenerative conditions like Alzheimer’s disease.
These findings shed light on why chronic sleep loss is increasingly associated with heightened risk of dementia and cognitive decline. Sleep is a vital state for brain maintenance—it clears toxic waste, consolidates memory, and reinforces crucial neural connections.
Without it, the brain's restorative systems falter, impairing attention, memory, and emotional stability. As Alzheimer’s deaths have surged 50% since 1999, understanding sleep’s role in brain health has never been more critical. This research underscores the urgent need to prioritize sleep not just for daily function, but as a safeguard for long-term neurological health.

This is a powerful reminder: your brain needs sleep to survive and thrive. 🛌🧠

🔗 Full article: https://www.sciencealert.com/your-brain-starts-eating-itself-due-to-lack-of-sleep

25/06/2025

22/06/2025

22/06/2025

18/06/2025

Kristina Kuzmič vorbește despre lupta fiului său cu depresia, cu abuzul de substanțe și cu tendințele suicidale.

15/02/2025

"The Secret Behind Everlasting Love"

Every time I see an old couple walking hand in hand, I don’t just see love—I see a lifetime of choices, sacrifices, and unwavering commitment. I wonder how many nights they went to bed upset, yet woke up choosing to stay. How many arguments they had where pride could have torn them apart, but love pulled them back together. How many misunderstandings they worked through, knowing that the bond they shared was far more valuable than the momentary pain of disagreement.

Love isn’t a fairytale, and relationships aren’t built on fleeting emotions. True love is a decision made over and over again, even when things are hard, even when life tests you, and even when you don’t always see eye to eye. It’s about learning each other’s flaws and still choosing to stay. It’s about seeing the imperfections and loving even harder because of them. It’s about forgiveness, about embracing growth together, and about realizing that no love story is without its struggles.

That old couple? They weren’t always old. Once, they were young, passionate, and just starting out, navigating the unknown of love and life together. They made mistakes. They hurt each other. They probably had moments where they questioned everything. But through all the ups and downs, they never stopped choosing each other.

Real love isn’t measured by the absence of fights but by the willingness to fight for each other. It’s in the silent moments where one reaches for the other’s hand after an argument. It’s in the patience shown during difficult times. It’s in the deep understanding that love is more than just an emotion—it’s a promise.

So, if you ever wonder how some couples make it through decades together, the answer is simple: they never stopped trying. They forgave a thousand times. They chose love even when it wasn’t easy. And most of all, they cherished what they had, never letting temporary storms destroy something worth holding onto.

Because in the end, it’s not about finding someone perfect—it’s about finding someone who makes the journey of love worth every challenge, every tear, and every moment of joy.

12/02/2025

17/12/2024