Home Therapy Massage

12/10/2025

Over 80% of hamstring injuries occur during high-speed running, with the biceps femoris long head (BFlh) being the muscle most frequently affected ⚡.

👉Despite extensive research, there are still conflicting opinions regarding the exact causes of these injuries .

👉High-speed running demands precise coordination between multiple components of the neuromusculoskeletal system .
Any disruption in this coordination may increase the risk of hamstring injury ⚠️.

👉Evidence shows that running-related hamstring injuries usually occur during two key phases of running:
1️⃣ Early stance phase, where the hamstrings resist external forces.
2️⃣ Late swing phase, when the muscles undergo active lengthening before foot contact .

10/06/2025

06/06/2025

💥💥💥𝐄𝐜𝐡𝐢𝐩𝐚 𝐊𝐢𝐧𝐞𝐭𝐢𝐜𝐬 𝐛𝐲 𝐒𝐞𝐛𝐚 𝐌𝐢𝐫𝐨𝐧

Azi îl prezentăm pe:

👨‍⚕️𝐂𝐢𝐩𝐫𝐢𝐚𝐧 𝐌𝐢𝐡𝐚𝐢 𝐁𝐢𝐫𝐨𝐬̦ - 𝐀𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐁𝐅𝐊𝐓 𝐬̦𝐢 𝐑𝐞𝐜𝐮𝐩𝐞𝐫𝐚𝐫𝐞.

2019 - 2023 Absolvent al Școlii Postliceale "Henri Coandă" Timișoara, specializarea Balneofiziokinetoterapie și recuperare.

2020 - Absolvent al cursului de Palpatory Anatomy & Muscle Testing susținut de Alessandro Urbanaz.

2020 - Absolvent al cursului de Functional Movement Techniques susținut de Daniel Gheorghiță.

2020 - 2021 Asistent BFKT și recuperare - voluntar echipa de baschet BCM Timișoara.

2021 - Absolvent al cursului de Trigger Point Basic & Advance susțin de Vladimir Botezatu.

2021 - 2022 Asistent BFKT și recuperare - voluntar Clinica Fiziotera Concept Timișoara

2023 - Absolvent al cursului de Dry Needling Romania susținut de Alexandru Mazăreanu

2024 - Absolvent al cursului de Manual Therapy Certification of David G. Simons Academy (DSGA) susținut de Alexandru Mazăreanu

2021 - 2024 Asistent BFKT și recuperare & co-fondator Home Therapy Massage.

2024 - Worshop practic: Recuperarea funcțională a gleznei.

2024 - prezent Asistent BFKT și colaborator la Kinetics by Seba Miron.

𝐏𝐞 𝐥𝐚̂𝐧𝐠𝐚̆ 𝐩𝐫𝐞𝐠𝐚̆𝐭𝐢𝐫𝐞𝐚 𝐥𝐮𝐢 𝐂𝐢𝐩𝐫𝐢𝐚𝐧, 𝐩𝐚𝐜𝐢𝐞𝐧𝐭̦𝐢𝐢 𝐬𝐩𝐮𝐧 𝐝𝐞𝐬𝐩𝐫𝐞 𝐞𝐥 𝐜𝐚 𝐞𝐬𝐭𝐞 𝐨 𝐟𝐢𝐫𝐞 𝐞𝐦𝐩𝐚𝐭𝐢𝐜𝐚̆, 𝐠𝐥𝐮𝐦𝐞𝐚𝐭̦𝐚̆ 𝐬̦𝐢 𝐢𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐚̆, 𝐦𝐞𝐫𝐞𝐮 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐚𝐭 𝐝𝐞 𝐚 𝐠𝐚̆𝐬𝐢 𝐬𝐨𝐥𝐮𝐭̦𝐢𝐢𝐥𝐞 𝐨𝐩𝐭𝐢𝐦𝐞 𝐩𝐞𝐧𝐭𝐫𝐮 𝐫𝐞𝐝𝐮𝐜𝐞𝐫𝐞𝐚 𝐝𝐮𝐫𝐞𝐫𝐢𝐥𝐨𝐫 𝐬̦𝐢 𝐜𝐫𝐞𝐬̦𝐭𝐞𝐫𝐞𝐚 𝐜𝐚𝐥𝐢𝐭𝐚̆𝐭̦𝐢𝐢 𝐯𝐢𝐞𝐭̦𝐢𝐢.

Pentru detalii sau programări ne puteți contacta la: 0️⃣7️⃣9️⃣9️⃣9️⃣6️⃣6️⃣6️⃣3️⃣5️⃣

16/02/2025

Workshop de recuperare funcțională,
Glezna și picior.
Cluj-Napoca 2025
Mulțumim
Step by Step Education
Kinetics by Seba Miron

12/02/2025

🛡️ Safety in dry needling is the main priority ❗️

The pincer grip🤏 is a great tool to prevent precautions - but it is important, to use this grip as precise as possible📍

👉️As in the area of the deltoideus muscle:
as the shoulder joint is one of the main precautions⚠️, a too big pincer grip would be a problem, as the joint would be lying "in" the pincer grip❗️

So be aware to use the pincer grip as precise as possible, and just around the trigger point✔️👍️

08/02/2025

Curs în 15-16 februarie la Cluj-Napoca, cine este interesat de acest eveniment, îl puteți contacta pe Sebastian la nr de telefon 0799-966-635 pentru rezervări și alte detalii.

11/02/2024

14/01/2024