Cabinet de Psihologie Ligia Nedelcu

Cabinet de Psihologie Ligia Nedelcu Cabinet de psihoterapie pentru adulți si copii , terapie de cuplu centrata pe emotii, consiliere ps

Ligia Nedelcu este psiholog acreditat de către Colegiul Psihologilor din Romania , specialist in psihopedagogie specială cu o experiență de 25 ani în domeniul educațional , psihoterapeut specialist acreditat COPSI ( cu formare in Analiza Existențială și Logoterapie și Terapie de Cuplu Centrata pe Emotii cu 20 ani experiență ), supervizor in Serviciile pentru Copil si Familie , educator parental acreditat " Circle of Security " (formată cu Kent Hoffman), mamă a patru copii cu vârste cuprinse intre 11 si 25 ani.

17/09/2023

Nu, într-un oraș ca București nu lași niciodată un adolescent de 14 ani singur acasă sub pretextul că așa este acum, nu mai vor tinerii în concediu cu părinții. Orașele mari nu sunt străine de posibilități nelimitate de distracție, de droguri, de tot felul de situații foarte tentant...

26/08/2023

Momoncholy is a feeling parents get after dropping their child off at college or another place after high school graduation.

17/05/2022

Huggy Wuggy e un personaj urât și înfricoșător, care apare într-un clip cu versuri despre cm abia așteaptă să te strângă de gât până mori (le găsiți mai -

18/04/2022
29/03/2022
17/03/2022

Continuăm seria de materiale de suport pentru toți cei care au nevoie și vă prezentăm un nou material despre cm ne putem sprijini copiii și adolescenții în momente complicate, generatoare de trăiri puternice.

Broșura „Fii bine cu tine și copilul tău în vremuri tulburi” este realizată de colega noastră Monica Lespezanu și este acum disponibilă pe site-ul nostru. Puteți accesa broșura gratuit, pe link-ul de mai jos.

Din sumar:
• Ce este important să știu ca părinte în acest context aparte?
• Ce este firesc să simtă copiii sau adolescenții noștri?
• Cum îi putem ajuta să depășească mai ușor anumite situații?
• Cum îi putem ghida spre a-și înțelege și gestiona corect emoțiile?

https://www.istt.ro/documente/FBCT_si_Copilul_Tau_in_vremuri_tulburi.pdf

Vă mulțumim.

30/06/2021

Dear Mum and Dad,

Please stick with me.

I can’t think clearly right now because there is a rather substantial section of my prefrontal cortex missing. It’s a fairly important chunk, something having to do with rational thought. You see, it won’t be fully developed until I’m about 25. And from where I sit, 25 seems a long way off.

But here's what i want my parents to know..

My brain is not yet fully developed

It doesn’t matter that I’m smart; even a perfect score on my math test doesn’t insulate me from the normal developmental stages that we all go through. Judgement and intelligence are two completely distinct things.

And, the same thing that makes my brain wonderfully flexible, creative and sponge-like also makes me impulsive. Not necessarily reckless or negligent but more impulsive than I will be later in life.

Please stick with me.

So when you look at me like I have ten heads after I’ve done something “stupid” or failed to do something “smart,” you’re not really helping.

You adults respond to situations with your prefrontal cortex (rationally) but I am more inclined to respond with my amygdala (emotionally). And when you ask, “What were you thinking?” the answer is I wasn’t, at least not in the way you are. You can blame me, or you can blame mother nature, but either way, it is what it is.

At this point in my life, I get that you love me, but my friends are my everything. Please understand that. Right now I choose my friends, but, don’t be fooled, I am watching you. Carefully.

Please stick with me.
......

Here’s what you can do for me

1. Model adulting.
I see all the behaviors that you are modeling and I hear all of the words you say. I may not listen but I do hear you. I seem impervious to your advice, like I’m wearing a Kevlar vest but your actions and words are penetrating. I promise. If you keep showing me the way, I will follow even if I detour many, many times before we reach our destination.

2. Let me figure things out for myself.

If you allow me to experience the consequences of my own actions I will learn from them. Please give me a little bit of leash and let me know that I can figure things out for myself. The more I do, the more confidence and resilience I will develop.

3. Tell me about you.

I want you to tell me all the stories of the crazy things you did as a teen, and what you learned from them. Then give me the space to do the same.

4. Help me with perspective.

Keep reminding me of the big picture. I will roll my eyes at you and make all kinds of grunt-like sounds. I will let you know in no uncertain terms that you can’t possibly understand any of what I’m going through. But I’m listening. I really am. It’s hard for me to see anything beyond the weeds that I am currently mired in. Help me scan out and focus on the long view. Remind me that this moment will pass.

5. Keep me safe.

Please remind me that drugs and driving don’t mix. Keep telling me that you will bail me out of any dangerous situation, no anger, no lectures, no questions asked. But also let me know over and over and over that you are there to listen, when I need you.

6. Be kind.

I will learn kindness from you and if you are relentless in your kindness to me, someday I will imitate that behavior. Don’t ever mock me, please and don’t be cruel. Humor me-I think I know everything. You probably did as well at my age. Let it go.

7. Show interest in the things I enjoy.

Some days I will choose to share my interests with you, and it will make me feel good if you validate those interests, by at least acting interested.

One day when the haze of adolescence lifts, you will find a confident, strong, competent, kind adult where a surly teenager once stood. In the meantime, buckle in for the ride.

and.. Please stick with me.

Love,

Your Teenager
....

By Helene Wingens
https://grownandflown.com/letter-from-teen-to-parents/

19/04/2021
15/04/2021

Address

Aleea Cetinei Nr. 3
Timisoara

Telephone

0748138100

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Our Story

Ligia Nedelcu este psiholog acreditat de către Colegiul Psihologilor din Romania , specialist in psihopedagogie specială cu o experiență de 21 ani în domeniul educațional , psihoterapeut autonom acreditat COPSI ( cu formare in Analiza Existențială și Logoterapie și 15 ani experiență ), supervizor in Serviciile pentru Copil si Familie , Educator parental acreditat " Circle of Security”- Cercul Sigurantei (formată cu Kent Hoffman), mamă a patru copii cu vârste cuprinse intre 9 si 22 ani.