Wellness by Sam studio - Fitness. Nutritie. Psihologie

Wellness by Sam studio - Fitness. Nutritie. Psihologie Primul studio exclusivist din Timisoara, cu un concept inedit, dedicat coaching-ului individual / antrenamentelor private; nutritiei si psihologiei.

Summer vacation '25 ☀️🌊🏖️
12/08/2025

Summer vacation '25 ☀️🌊🏖️

We’re on Summer Break! ☀️�Closed: [09 aug] – [24 aug]�Back on: [25 ago]Wishing you sunny days, happy moments, and a wond...
10/08/2025

We’re on Summer Break! ☀️�Closed: [09 aug] – [24 aug]�Back on: [25 ago]

Wishing you sunny days, happy moments, and a wonderful summer! 🏝️

Wellness by Sam studio

Start your day with the best water!💧Storing water in a copper vessel, often overnight, is a practice with purported heal...
05/07/2025

Start your day with the best water!💧

Storing water in a copper vessel, often overnight, is a practice with purported health benefits and is rooted in traditional Ayurvedic practices.

Benefits of drinking water from a copper vessel:
Antimicrobial Properties:

Copper is known to kill bacteria, viruses, and fungi, potentially making water safer to drink, especially in cases of contamination. Studies have shown that copper can be effective against bacteria like E. coli and Salmonella.

Antioxidant Effects:
Copper acts as an antioxidant, helping to neutralize harmful free radicals in the body.

Ayurvedic Benefits:
Ayurveda recommends storing water in a copper vessel overnight and drinking it on an empty stomach in the morning, believing it balances the three doshas (Vata, Pitta, and Kapha) and promotes overall well-being.

Other Potential Benefits:
Some sources suggest that copper-infused water can also aid in weight loss, boost cardiovascular health, and improve iron absorption.

Today is that day of the year, Anniversary 🥳⭐️🩵 7 years ago I opened my dream, a holistic gym, a place for your mind, b...
03/07/2025

Today is that day of the year, Anniversary 🥳⭐️🩵
7 years ago I opened my dream, a holistic gym, a place for your mind, body, spirit.

Thank you to all the clients and my family! 🙏

Corpo em movimento = corpo feliz ❤️ By moving your body, practicing a sport you learn so much... You learn control, disc...
18/05/2025

Corpo em movimento = corpo feliz ❤️

By moving your body, practicing a sport you learn so much... You learn control, discipline, consistency, peace of mind, releasing emotions, energy, strength in every day life.

Moving your body is Life ❤️

Health benefits of Saffron:Saffron may have antioxidant, anti-inflammatory, and anticancer benefits. - a powerful antiox...
02/05/2025

Health benefits of Saffron:

Saffron may have antioxidant, anti-inflammatory, and anticancer benefits.

- a powerful antioxidant
- improves mood and depressive symptoms
- cancer fighting properties
- reduce PMS symptoms
- may act as an aphrodisiac
- may reduce appetite and weight loss
- may lower blood sugar levels
- may improve eyesight
- may improve memory in adults with Alzheimer’s disease

You can drink daily with warm water or warm milk (vegetable milk).

P.S. Le food be thy medicine 🌱

What I eat in a day to feel good 🌱 Healthy & yummy1. I start with warm lemon water + honey and magnesium and I take all ...
19/04/2025

What I eat in a day to feel good 🌱 Healthy & yummy

1. I start with warm lemon water + honey and magnesium and I take all my supplements

2. I take one tablespoon of chlorofresh

3. I eat kiwi, oranges or any raw fruit

4. I drink my matcha

5. I eat oatmeal with aronia (in the picture) or blueberries or mango, pineapple

6. I eat 2 medjool dates as snack or a vegan protein snack (at work I eat oatmeal with all the seeds and goji berry, cacao powder)

7. Cooked meals: pasta with veggies (vegan pesto homemade) or baked veggies or vegan wrap

8. Veggie soup

Nourish your body. Take care of your body.
Give him real food.
And always move your body.

Wellness by Sam studio ureaza clientilor sai un Paste fericit, cu lumina si pace în suflet 🤍🐇
19/04/2025

Wellness by Sam studio ureaza clientilor sai un Paste fericit, cu lumina si pace în suflet 🤍🐇

La mulți ani de Ziua Femeii! 🌷🌸💐 Wellness by Sam studio ureaza tuturor femeilor 🤗
08/03/2025

La mulți ani de Ziua Femeii! 🌷🌸💐 Wellness by Sam studio ureaza tuturor femeilor 🤗

What I eat 🍋🍊🥥🍍🥑Starting with my morning routine:Water and lemonCoconut milk with powders seen in the first pictureProbi...
15/12/2024

What I eat 🍋🍊🥥🍍🥑

Starting with my morning routine:

Water and lemon
Coconut milk with powders seen in the first picture
Probiotics and other supplements

Matcha tea

Golden milk

Raw fruits

Porridge

Pasta with shiitake mushrooms and bell pepper baked with pineapple

Baked veggies with tofu and pineapple

Vegan pizza with hummus, sweet potato, bell pepper and egg plant baked

Every day you have a choice, remember that! Choose wisely! 🌱

Food inspo 👉 What I eat 😋 🌱1. Papaya2. Kiwi3. Blueberries4. Mango5. Pomegranate6. Chai tea latte7. Ginger lemon shot8....
16/11/2024

Food inspo 👉 What I eat 😋 🌱

1. Papaya
2. Kiwi
3. Blueberries
4. Mango
5. Pomegranate
6. Chai tea latte
7. Ginger lemon shot
8. Oats with chia seeds, flax seeds, h**p seeds, seaame seeds, cacao powder, blueberries, vegetal milk
9. Plain oats with vegetal milk and sugar free marmelade
10. Rice with coconut milk and honey
11. Wheat with vegetal milk and raisins
12. Organic pasta with turmeric cashew cream, olives, cherry tomatoes and pickled bell pepper
13. Vegan wrap with tofu cream, miso, salad, baked sweet potatoes, white potatoes, cherry tomatoes, cucumber, vegan nuggets
14. Baked veggies
15. Veggie soup/broth

You should always have variety of foods and colors. Raw, boiled and baked are the best ways to cook.

Take care of your body and mind thru food and movement.

Mente sana in corpore sano 🌱🤸‍♀️

Everyday you have a choice, choose wisely ‼️

27/10/2024

Sunday morning 🍵🫖

Matcha tea with vegan protein and coconut milk
Pomegranate
Oatmeal with coconut milk
Vegan mango yogurt with chia seeds and h**p seeds

*no sugars added

Address

Bulevardul Cetatii, Nr. 77
Timisoara
300358

Telephone

+40773984016

Website

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Filozofia noastra

Wellness by Sam studio este primul studio exclusivist din Timișoara, cu un concept inedit, creat special pentru coaching individual. Locul unde intimitatea, lumina naturală și stilul de viață sănătos aduc în mod natural echilibrul minte-spirit-corp. Experimentează confortul de a fi numai tu într-un loc de liniște și înțelepciune holistică.

Psihoterapie, Nutriție și Fitness sunt cele trei pietre de temelie ale lui Wellness by Sam studio - gândește pozitiv, mănâncă sănătos și fă mișcare. Descoperă beneficiile pe termen lung ale reconectării cu sinele tău, indiferent cât timp petreci cu noi.

Studioul Wellness by Sam este un paradis de liniște și intimitate. În acest spațiu intim, instructorul nostru profesional te va ghida pas cu pas pentru a descoperi echilibrul perfect între "minte, spirit, corp".

Filozofia noastră este bazată pe termenul - MINTE, SPIRIT, CORP. Vindecarea se face din cap până în picioare.