Raluca Ene

30/06/2025

Each year, leaving this summer psychology school organized by Pagina de Psihologie richer in experiences and shared spaces, stories and words, as well as mindful silences and moments of movement.

Already for 3 years now, I have had the privilege of teaching yoga during these summer schools, which is an honour and a great space for sharing the practice that means so much for my own with such curious souls/minds/bodies participating 🧘💜

🔗 https://buff.ly/EAwpHka
Școala de vară a fost o experiență de suflet: legături, introspecție, ateliere și vindecare. Descoperă cm a fost la Albota. 🌿

29/05/2025

Learning and re-learning how to rest and allowing it the proper space in our lives. 💜

O reflecție profundă despre relația cu munca, epuizarea și dreptul nostru fundamental la odihnă într-o lume care ne vrea mereu performanți.

11/05/2025

Sunday-food-for-thought 💜

“not quiet as in quiet but” - an invitation for self-reflection through poetry

https://onbeing.org/poetry/not-quiet-as-in-quiet-but/

as in peaceful / as in slow to anger / as in shy / as in sulking or sullen / as in nice / as in clean, tree-lined streets / as in well-resourced libraries / as in good, outstanding schools / as in not much new / as in no news is good news / […]

22/04/2025

Transitions carry us through life and bring wisdom if navigated with presence. They can connect us deeper to the concept of impermanence, the essence of change in life.

Pagina de Psihologie
Să fim bine 💜

RO article only

Tranzițiile aduc provocări, dar somnul, flexibilitatea și grija de sine ajută la gestionarea schimbărilor cu conștientizare.

21/02/2025

Wrapping up Friday with a reminder about and embracing all our human characteristics. We can't get "on top of everything, " which is a journey we all share.

"There will always be too much to do. You're never going to feel completely ready. You're never going to be able to feel confident about what's coming in the...

16/02/2025

Gentle

23/09/2024

Just over a year after wrapping up this learning experience, it is still one of the best professional decisions I made. and heart full of gratitude. For the learnings & the people 💜

Interesul pentru formarea în psihoterapie crește în România. Experții AMPP subliniază importanța educației practice și a dezvoltării personale pentru psihologi.

06/09/2024

Friday-Facts: perspectives about
🧘
The essence of this idea is captured brilliantly by Taoist philosopher and author Wei Wu Wei when he writes, “Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself — and there isn’t one.”

“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself — and there isn’t one.”

05/08/2024

💜💙🩵🤍

26/07/2024

We all need and deserve rest. There are many types of rest and we can (and should be able to) benefit from all as much as possible.

Vară blândă și plină de odihnă (de toate felurile) în continuare 😊

RO article only: https://www.paginadepsihologie.ro/pledoarie-pentru-odihna-o-nevoie-esentiala-prea-des-ignorata/
Pagina de Psihologie
Să fim bine 💜

În zilele verii, îți propunem o călătorie către odihnă autentică și vitalitate interioară prin momente de liniște și regăsire personală.

22/07/2024

A gentle Monday Invitation: with Play 😊

Allow ourselves the opportunity to rejuvenate, create mental space, recharge our systems and play. And when you have time off, "your only job is to make room for serendipity."

For more on this topic, explore one of my previous newsletters, "Why is it so hard to take a break?" through the link below.

https://bit.ly/3ONkZV3

29/05/2024

and are essential concepts for a mental health-proof life. Our days are not without challenges and regular stressors so creating & revisiting ways to manage and release stress is crucial. It all starts with and cultivating a routine of recognizing where you are, constantly checking up on yourself. 🧖‍♀️