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18/03/2023

Sprouts are one of my favorite “superfoods,” and I try to eat them often. Sprouts have an enormous amount of live enzymes and their vitamin content is incredibly high. They increase the alkalinity of your body (remember, an alkaline body avoids diseases like cancer). Every time I enjoy sprouts, I get a burst of energy!

This sprout salad from the Food Babe Kitchen cookbook is so good, so refreshing, and so healthy! You can use any type of sprouts you like in this salad.

Food Babe’s Superfood Sprout Salad
(Makes 4 servings)

Ingredients:
8 large carrots, shredded
1 cup blueberries
Zest and juice of 1 lemon
4 tablespoons nut butter
2 cups finely chopped spinach
2 cups sprouts
1/2 cup sunflower seeds
Sea salt and ground black pepper to taste

Directions:
1. Combine the carrots, blueberries, lemon zest, lemon juice, and nut butter in a large bowl and toss to combine.
2. Add the spinach, sprouts, sunflower seeds, salt, and pepper and mix together.

Get more recipes like this in my cookbook (now out in paperback): FoodBabeKitchen.com

18/03/2023

Have you tried chia pudding?

There's nothing easier than mixing chia seeds with nut milk and a few simple ingredients to make a deliciously creamy pudding without any nasty chemicals (or standing over the stove!)

This recipe is healthy, but you'd never know it. I love this pudding for dessert, but it would also be a great addition to a weekend brunch.

Chia seeds grow 10 times their weight in size when combined with liquid, helping the body stay hydrated and full. The word “chia” comes from the Aztec word that means “oily” — the oils found in this small little round seed is the secret to its health benefits, full of omega 3 fatty acids that fight inflammation in the body, reducing the risk of heart disease, Alzheimer’s, and depression.

Food Babe's Chia Seed Fruit Salad
(Serves 4)

Ingredients:
⅓ cup chia seeds
2 cups nut milk of your choice
4 cups of diced fruit of your choice
¼ cup currants or raisins or goji berries
zest of one orange
juice of one orange
1 tbsp vanilla
¼ tsp cinnamon
½ cup shredded coconut
mint leaves for decoration

Instructions:
1. Add 1 cup diced fruit and a sprinkle of currants to 4 different bowls.
2. Combine nut milk, chia seeds, orange juice, zest, vanilla and cinnamon in a small pitcher and stir.
3. Pour ½ cup mixture on top of fruit in bowls.
4. Top fruit bowls with shredded coconut.
5. Refrigerate fruit bowls for at least 30 mins (or chill overnight).
6. Garnish each bowl with a mint leaf before serving.

18/03/2023

Rebecca Chobat's TikTok is dedicated to sharing affordable, healthy, and easy meals. And all the ingredients come from Dollar Tree.

18/03/2023

Lunchables has rolled out new meal packages to serve in school cafeterias as part of a new government program to serve kids healthy food options. 😃😋 https://abc7.la/3LovoXj

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