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Monday 07:30 - 20:45 Tuesday 07:30 - 20:45 Wednesday 07:30 - 20:45 Thursday 07:30 - 20:45 Friday 07:20 - 20:45 Saturday 09:30 - 18:45

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Clasele Nirvana Yoga au loc si online pe platforma Zoom, dar si la studioul Sambodhi, pe strada Popa Rusu nr 16 A.

Stress & burnout relief for professionals (35–55)
Yogic practices: asanas, pranayama & meditation
Authentic lifestyle for deep, lasting transformation
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www.yogicuplift.com 👇 La Sambodhi predam 2 zile pe saptamana:
Marti 18:00-19:15 Terapie yoga pentru dureri de spate
Duminica 9:00-10:15 Yoga pentru energizare; 10:30-11:45 Kriya pentru anxietate si relaxare profunda.

15/07/2025

One of the biggest mistakes I made for many years at the beginning of my self-discovery journey was not truly internalising Guruji’s discourses.

What do I mean by that?

Guruji, as a Source of Energy, perceives each soul deeply — the needs, the struggles, the flaws, but also the potential and the destiny.

Everything that Guruji shares has direct applicability within us.

Each discourse is, in truth, a mirror. A narration about you — about who you are now and who you have the potential to become.

And when you turn your attention inward, Guruji’s words become a source of awareness, clarity, and conscious direction.

His Holiness’s discourses are not just information. They are living knowledge. They are filled with wisdom, they nourish the soul, energise the mind, and instil self-confidence and the courage to make real changes.

Being in Guruji’s presence is a profound soul recharge — a sincere joy.

We have the blessed opportunity to listen to Him. It’s important that we receive it with our whole heart.

This Sunday, 20th July, starting at 16:30, we have the chance to attend Guruji’s discourse on the occasion of Guru Poornima.

You can connect from wherever you are — what matters most is to be in a quiet space, present and open.

We warmly welcome you. Please confirm your attendance, and I will send you the link to join.

Let us grow together.
Let us be inspired by what we learn from Guruji and become, in turn, living examples of transformation.

Because the world needs people who have lit the light within.

10/07/2025

In our Ashram today we celebrate Guru Purnima.

It is an important celebration in which we offer our gratitude, in which we surrender the ego, desires, absolutely everything, to the Creator, to God, who in the science of Nirvana Yoga is called Aadi ShunyaBalaShakti - the primordial vacuum energy from which everything evolved.

Guru, the Enlightened Master Guru Bodhisatvan Madhavacharyan, the founder of Nirvana Yoga, has reached the highest state of spirituality and is the Source of energy.

Thus, Guruji, from this supreme state of consciousness, offers us knowledge about ourselves, about the Creator, about the universe, about the secrets that govern this world.

Through the Nirvana Yoga system, Guruji has offered all of us a chance and a path to free ourselves from the inner negativity that keeps us prisoners in a level of consciousness that allows us to think negatively, to act selfishly, and to destroy (ourselves).

Through yoga, pranayama, meditation and Araiki, any of us, each one of us has this opportunity to go within, to awaken spiritually, to begin to discern between positive and negative.

Through practice, through surrendering the ego, through a positive lifestyle, we come to regain and enhance our physical, mental, and spiritual health.

There is much advice and there is much knowledge that I have received from Guruji, which changed my life and helped me in the most difficult moments, but for me now what echoes in my mind is Guruji’s advice that each of us must save ourselves.

Through effort, sacrifice, learning about self, practices, proper relaxation, much laughter, quality friends, respect for our parents, through always doing our duty perfectly.

Guru’s path is not always easy, because the inner obstacles will always act against us, what is negative in us will always try to pull us back, but with the help of the right tools we (the souls) can become strong and we can win this inner battle with our mind.

Today on Guru Purnima Day, I offer Guruji all my gratitude for the unconditional support of a father, mother, and guide that he has given me throughout the years.

And I pray for transformation for the better in this world for every atom of creation.
There is nothing more beautiful, more interesting than this inner journey.

Nanni Guruji 🙏🏻 (Thank you, Guruji)

08/07/2025

Something I clearly remember since I was a child:
My mom never liked noise. Loud music, background chatter—even the radio during a car ride felt too much for her.

As a kid, it felt strange. I couldn’t understand why silence mattered so much.

But now? After diving into recent neuroscience research, it all makes sense.

In fact, we just came across a powerful study that reveals how constant noise and crowded environments actually damage the brain. We instantly connected this with the deep wisdom of Nirvana Yoga—a system that offers tools to calm, repair, and rewire the mind and body from the inside out.

So here’s what we discovered:

1️⃣ Our Brain Is Always Listening – Even When We Aren’t
Your brain constantly scans sounds—asking:
→ Where’s that coming from?
→ Is it a threat?
→ Do I need to respond?

This happens even when you’re not paying attention, like in traffic or at a noisy cafe.
➡️ Result: Mental fatigue builds silently.

2️⃣ Noise Steals Your Mental Energy
To focus in a noisy world, the brain has to filter out the useless sounds.
But this burns through the energy you’d otherwise use for:
→ Focus
→ Memory
→ Emotional regulation

➡️ Result: You feel tired, distracted, or irritated—without knowing why.

3️⃣ Noise Lowers Intelligence & Decision-Making
Long-term noise affects the prefrontal cortex—the centre of logic, planning, and decision-making.
Research shows it even lowers IQ in children and weakens clarity in adults.

➡️ Result: You may struggle to think clearly, stay calm, or act with confidence.

4️⃣ Chronic Noise = Chronic Stress
Loud environments activate the amygdala, the fear centre of the brain. This increases:
→ Cortisol (stress hormone)
→ Adrenaline (fight-or-flight mode)

➡️ Result: You stay in low-grade stress mode, leading to poor sleep, anxiety, or burnout.

💡 So What Can We Do?

We turn to what the science of Nirvana Yoga has been teaching for decades:

🌬️ 5️⃣ Breathe, and Reset the Nervous System
Conscious breathing activates your parasympathetic system—rest, digest, and repair.
It lowers stress hormones and brings your focus inward.

➡️ Result: Calmness, mental clarity, and nervous system healing.

🧘‍♀️ 6️⃣ Meditate to Rewire Your Brain
This is neuroplasticity in action.
Meditation increases grey matter in the memory and thinking regions. It also reduces overthinking.

➡️ Result: Your brain literally builds new pathways of focus, peace, and balance.

🔇 7️⃣ Silence Is Not Empty—It’s Medicine
A 2013 study found that 2 hours of silence daily helps your brain grow new cells in the hippocampus (memory & emotion regulation).
Silence allows the brain to recover from the noise of the world.

➡️ Result: Better memory, emotional balance, and creativity.

🌿 What We Practise in Nirvana Yoga:

✅ Breathing techniques to calm the nervous system
✅ Mantra chanting to dissolve mental chatter
✅ Kriya practices to harmonise energy
✅ Meditation and silence to calm the mind
✅ Araiki healing to cleanse the tridimensional body.

✨ Through daily practice, you can:

🌙 Sleep better
🧠 Think more clearly
🧘‍♂️ Experience calm in a chaotic world
❤️ And finally reconnect with your true self

🌳 Understanding Neuroplasticity
• Imagine your brain as a forest full of paths (neural pathways).
• The more you walk a certain path (a thought, a habit, an emotion), the clearer and stronger that path becomes.
• If you stop walking a path, it becomes overgrown and disappears.

And yes—you can rewire your brain.
That’s neuroplasticity. That’s Nirvana Yoga. That’s healing from within.

🎧 So next time you crave silence, honour it. It’s your soul asking for space to heal.

✨ Come join us for practice. Silence is waiting. And it's full of answers.

07/07/2025

Feeling the summer heat? 🥵
Join us this week for a special Cooling Pranayama practice at our Nirvana Yoga classes! 🌬️

One of the most beautiful things about Nirvana Yoga is that it offers a tool for every situation—every need, every challenge. Whether you're overwhelmed by heat, stress, or life itself, there's always a precise method to help you stay grounded and well.

This week, we’ll be practising a powerful breathing technique to cool the body, calm the mind, and refresh your energy—even in the hottest days of summer. 🌞

✨ Come experience how Nirvana Yoga helps you rise above discomfort—with strength, peace, and clarity.

👉 Ready to try it? Message us to reserve your spot!

04/07/2025

What are you up to tomorrow morning? Happy to attend a Nirvana Yoga class in the park?
From 10:00 every Saturday morning 💛
DM us for details and to enroll in the class.
See you there!

01/07/2025

Why Healthy Food Can Lower Stress – But Will Never Eliminate It

Imagine your body is a car. Your nervous system is the engine, your breath is the fuel, and stress is the accelerator pedal that’s been pressed too long.

Now imagine that certain foods act like brake fluid and motor oil — they help slow things down, smooth the ride, and prevent the system from overheating.

This is what science shows us:
Eating nutrient-rich foods like leafy greens, avocados, whole grains, fermented vegetables, and oily fish helps your body regulate cortisol (the stress hormone), boost feel-good chemicals like serotonin, reduce chronic inflammation, and support the gut-brain connection.

For example:
– Magnesium calms your nervous system and prevents cortisol spikes.
– B vitamins fuel neurotransmitters that help your brain stay balanced.
– Omega-3s and antioxidants reduce inflammation that can amplify anxiety.
– Probiotic-rich foods restore harmony in the gut — which produces most of your serotonin.

So yes — your food choices deeply affect how your body handles stress.

But here’s the truth:
👉 A healthy diet is not enough to eliminate stress.

Why?
Because stress is not born in the body. It is born in the mind.

This is something that our beloved Master, Guru Bodhisattva Madhavacharyan, teaches with great clarity:
The mind is energy. And stress is born out from that energy.

You can nourish your physical body with the best foods. You can sleep well, take supplements, and avoid caffeine.

But unless you address the energetic source of stress — the root of which is in the mind — you will continue to feel overwhelmed, anxious, or exhausted.

So, what truly brings stress elimination?
👉 Combining a healthy diet with conscious movement, scientific breathing techniques, and energy-based healing therapies such as:
• Preparatory breathing and asanas
• Pranayama
• Deep relaxation techniques
• Meditation techniques from the Nirvana Yoga system

Only when you work on both layers — the physical and the energetic — can you truly experience freedom from stress, and not just momentary relief.

Not just a calmer body — but a calm, clear, and empowered mind.

Stress management begins with the body.
Stress elimination begins with the mind.

🪷 And Nirvana Yoga offers the complete path — to support both.

✨ Ready to go deeper and learn how to truly transform stress into strength?
Join our next 4-day online workshop “Transform Stress into Strength”, happening July 23–26.
You’ll experience guided practices, breathing techniques, and profound teachings rooted in the Nirvana Yoga system.

📩 Send us a message for more details and to reserve your spot.
Let’s begin this powerful journey together. 💫

TransformStressIntoStrength

30/06/2025

🔵 This week at Yogic Uplift: reflect, recharge, rise!
⠀
✨ MONDAY • 8:00 PM – Clarity Circle
Let’s talk about the key skills for real success in life – and how Nirvana Yoga can help you develop them from within.
⠀
🌳 SATURDAY • 10:00–11:30 AM – Nirvana Yoga in the Park (Tineretului)
Your first class is FREE – perfect for grounding and peace in nature.
⠀
🤍 SUNDAY • 9:00 & 10:30 AM – Studio classes
Feel free to bring a friend for free this Sunday – yoga is better when shared.

Check our daily schedule for the full info on our classes.

23/06/2025

Namaste and happy Monday!
This week’s schedule is a bit different — but here’s the good news: for all nature & yoga lovers, we’ll be holding a weekly outdoor class every Saturday at 10:00 AM in Tineretului Park.

🌿 The first class is free and open to everyone aged 12 and up.

Would you help us spread the word by sharing this invitation? Let’s reach as many well-being seekers as possible!

22/06/2025

We were lucky to meet and practise alongside wonderful people both at Namaste India and on International Yoga Day.

We hope the peace and calm felt through the practice will continue to have a positive impact and reach the lives of everyone around.

20/06/2025

✨ TOMORROW is International Yoga Day and we can’t wait to see you at our special outdoor event! 🌿

Join us for a joyful morning of harmony and connection — Nirvana Yoga, family games, conscious breathing, and quality time in nature.

📍 The exact meeting spot in Tineretului Park will be shared privately — just message us if you’d like to join!

🕘 Gathering at 09:45
🧘‍♀️ Yoga class starts at 10:00
🎈 Followed by playtime, connection and good vibes!

Bring your yoga mat, water, light clothes — and your smile! 🌞

Address

Uricani

Opening Hours

Monday	07:30 - 20:45
Tuesday	07:30 - 20:45
Wednesday	07:30 - 20:45
Thursday	07:30 - 20:45
Friday	07:20 - 20:45
Saturday	09:30 - 18:45

Telephone

0040733756897

Website

https://nirvanayoga.ro/

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