Bianca Ceruța

Bianca Ceruța Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bianca Ceruța, Therapist, Bucharest.

Bianca Ceruța — Body-based therapist

Guiding you from survival to safety — releasing old patterns, restoring connection to your body, and cultivating emotional regulation through a trauma-informed, somatic and integrative approach.

In the end, what your nervous system truly needs is simplicity. Quietness. Connection. No distractions & nature. Presenc...
15/07/2025

In the end, what your nervous system truly needs is simplicity. Quietness. Connection. No distractions & nature.

Presence.

You’ve spent years convincing yourself to let things go, to not take it personally, to be the bigger person. You’ve lear...
08/07/2025

You’ve spent years convincing yourself to let things go, to not take it personally, to be the bigger person. You’ve learned to question your feelings before you ever question the situation. To downplay what you sense, because you were told it’s not that bad — or worse, that it’s all in your head.

But your body has been keeping score the whole time. The tightness in your chest when someone crosses a line. The way your stomach sinks when you’re dismissed. The heaviness in your throat when you swallow what you really want to say.

That isn’t overreacting. It’s noticing. It’s the part of you that still remembers what it feels like to be respected, to be safe, to be met.

If you’re ready to stop ignoring what you already know, I have two open spots for 1:1 work this month. We can start untangling these patterns together — gently, deeply, and at a pace that feels right for you.

Send me a message if you’re ready.

Self-abuse can happen in various, very subtle and hidden ways. A few examples:- Not going to sleep at an appropriate hou...
23/04/2024

Self-abuse can happen in various, very subtle and hidden ways. A few examples:
- Not going to sleep at an appropriate hour because “there’s still lots of things to do”.
- Allowing your loved ones to intervene in your life through constant last-minute changes of plans, schedules and appointments.
- Not giving yourself a chance to do what you really want to do in life because “it’s too late”.
- Constantly comparing yourself to others, getting mad that your results seem to not be as good as of those around you, and belittling yourself in everything you do.

If you’re familiar with any of these examples, I feel for you! I know it’s hard and unfair and it makes you want to hide away, but I want to tell you that it’s not your fault.

You didn’t pick these behaviors consciously - they were taught to you by your caregivers and closest during your childhood. And there’s nothing wrong in admitting that you are experiencing these things and that you need help overcoming them.

I’m always here to help you, to guide you, to hold your hand. Link in bio, and stay tuned for the next free workshop that you’ll be able to enjoy. 🤍

Much love,
Bianca

Just your Saturday affirmations that will help you feel more safe with your emotions and feelings. ✨Which one resonated ...
20/04/2024

Just your Saturday affirmations that will help you feel more safe with your emotions and feelings. ✨

Which one resonated with you the most? Let me know in the comments below.

Don’t forget to save it for later and share it with anyone who might benefit from it. 🤍

Much love,
Bianca

I used to use this world too up until a few weeks ago - ‘healing’. Until I finally realized that there is really nothing...
02/04/2024

I used to use this world too up until a few weeks ago - ‘healing’. Until I finally realized that there is really nothing to be healed, because there’s nothing wrong or ill about any of us.

What truly needs to happen is a reconnection with your authentic self which you already have within you. You’re born with it - we all are.

But through adverse childhood experiences and trauma of different levels of severeness, your true self learners to hide away through different tactics. It gets buried down deep inside - and the issue is, you’ll always feel that there is something “off” with you.

Hence why you think you need to “heal”.

There’s nothing wrong with you. Truly. You just had to hide away your true safe to protect it from the pain inflicted on you by others.

And now you have to teach your body and your soul that it’s okay and safe to bring out the real you and show it to the world.

I can help you with that, if you’d like me to. Through 1:1 holistic coaching, I can help you bring back your authentic self and connect with the inner child so that you can learn how to live in a state of safety and security your whole life.

We’re talking about inner child safety, nervous system regulation, shadow work and somatic therapy.

All the details are in my bio, if you’d like to look.

All my love,
Bianca

Navigating life by yourself can be challenging. Understanding yourself, your story and your behavior can feel hard and d...
02/04/2024

Navigating life by yourself can be challenging.

Understanding yourself, your story and your behavior can feel hard and difficult.

Changing limiting beliefs, healing inner child wounds and connecting with yourself alone can be overwhelming.

You don’t have to do it alone anymore.

Through private coaching, I’ll help you understand your blockages, make sense of your thoughts, feelings, attitudes and behaviors, and overcome self-sabotaging patterns.

You can check out my services below:

https://biancamcalin.podia.com/https-apppodiacom-editor-pages-11623672-editpage_typepages3a3acustomcontentpage

These are some of the things I always work on with my clients, and some insights on emotions that I wished everyone to k...
19/03/2024

These are some of the things I always work on with my clients, and some insights on emotions that I wished everyone to know. ✨

Don’t forget that I’m always here to work with you 1:1 on your healing through empathic coaching and therapy, using nervous system regulation techniques, inner child healing, shadow work and somatic exercises.

If you’re determined to work on your healing and growth, do DM me. I’m always here for a free consultation, so don’t be shy! ❤️

Much love,
Bianca 🥰

Address

Bucharest

Opening Hours

Monday 11:00 - 20:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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