Integrative Life

07/06/2025

Our happy guest in our detox retreat.

10/05/2025

Simple and healthy food is easy to make.

11/01/2025

June 2025, Thasos detox retreat will happen between 3 to 13th. 10 days.

05/12/2024

Your Heart’s Secret: It Has Its Own Nervous System

Researchers have discovered that the heart has its own complex nervous system, often referred to as a "mini-brain," capable of regulating its rhythm independently from the brain.

This system includes specialized neurons, some with pacemaker properties, challenging the long-held belief that the heartbeat is solely controlled by the autonomic nervous system.

Using zebrafish, which have cardiac functions similar to humans, scientists mapped this neural network and revealed its crucial role in maintaining heart rhythm.

22/11/2024

Movement 1 Name - Pressing Two Hands Towards Heaven TCM - This movement opens up the Sanjiao or Triple warmer meridian. The Sanjiao is a yang meridian and runs up the back of the arm to the head from the corner of the nail bed of the ring finger (closest to the little finger), to the side of the eye, just under the tip of the eyebrow. The movements benefit the internal organs of the Triple Warmer –Upper Warmer- Heart & Lung, Middle Warmer- Stomach & Spleen, Lower WarmerLiver & Kidneys Key points - Imagine the energy of the air, sky and the Heavens filling your lungs and whole being. When moving your hands down imagine moving energy from the Heavens, head and lungs, down the front of your body into your dantien. Breathe in as the palms face up and as you rotate the palms begin to breathe out. Pay attention to the ring finger – this is where the meridian begins – as you push up and extend it. This opens the front chest and energy below. Physical benefits – Exercises the thighs, shoulders and triceps

29/10/2024

10/10/2024

There are 20 amino acids, nine of which are essential amino acids. We need to get the nine essential amino acids from our food while our bodies can make the other 11 amino acids. Plant-based foods contain all nine essential amino acids despite the common narrative that they don’t.

It was once thought that plant-based foods had to be eaten together, also called protein combining, in order to meet your protein needs. Still, research suggests that as long as the diet contains a variety of grains, legumes, vegetables, and other plant sources, protein needs are easily met.

05/10/2024

Great retreat, thanks for joining and sharing your beautiful energy with us.🇷🇴🙏🇷🇴

01/10/2024

29/07/2024

Eight Week Vegan Diet Lowers Biological Age

A new study found that an eight-week vegan diet can lower biological age estimates based on DNA methylation levels.

The study, which included 21 pairs of adult identical twins, showed that those on a vegan diet experienced reductions in biological age and improvements in heart, hormone, liver, inflammatory, and metabolic systems.

Participants on an omnivorous diet did not see these benefits.

Researchers note that weight loss differences might have influenced the results, highlighting the need for further research on diet and aging.

https://neurosciencenews.com/vegan-diet-genetics-aging-27487/

17/07/2024

Less repetition of 8 golden movements. One should repeat each one 8 times minimum to have the effect.
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Qigong for daily practice, please repeat few times each movement.