Yoga of Presence with Carlos

Yoga of Presence with Carlos Check out the blog: blog.yogilates.ro

YOGA OF PRESENCE (former Yogilates) - a practice that brings harmony in both, the body and the mind, allowing us to perceive, to notice and to be interested in Presence, the invisible 'current' underneath everything that is.

Discipline is not about being hard on ourselves. It’s simply about doing what we know is right for us.Some days our mood...
23/03/2026

Discipline is not about being hard on ourselves. It’s simply about doing what we know is right for us.

Some days our mood is not quite there, the weather may not help, energy comes and goes, and many reasons show up telling us not to do it — even when, deep down, we know that doing it, whatever it is, actually helps.

When we let inconveniences or our own laziness decide for us, little by little we lose trust in ourselves. But when we still show up, even if it’s not easy, something strengthens inside — not just the body, but more importantly, the relationship we have with ourselves.

16/03/2026

Yoga is not just what we do on the mat.
It is the way we live each moment of our lives, in both small things and big ones.

It is the way we connect — with ourselves, with others, and with the world around us. With food, money, clothes, our own thoughts and emotions, and also with the thoughts and emotions of others. That connection can take many forms: eating far more than we need, or eating with balance and discipline; hurting someone, or treating them with kindness; being lost in distraction, or being present and aware.

Yoga is being aware of how we relate to life, and letting that awareness guide us toward our highest possibilities as human beings.

Become a yogi. Bring presence into your life.

If you feel called to join, please sign up by Wednesday evening (link also in bio & story), so we can confirm whether a ...
10/03/2026

If you feel called to join, please sign up by Wednesday evening (link also in bio & story), so we can confirm whether a small group can gather 🌿

✏️ https://forms.gle/dfwmUXYrivqRihe69

🗓️ 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟮𝘁𝗵, 𝟭𝟵:𝟯𝟬

📍 Ion Brezoianu 23–25
at 𝗣𝗮𝗹𝗮𝘁𝘂𝗹 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝘂𝗹 (corp B, 3rd floor – Lunet entrance)
Please note: this is NOT the usual yoga space 🤍

💛 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻-𝗯𝗮𝘀𝗲𝗱

Suggested: 50 lei
Give more or less, as it feels right 🌿

08/03/2026

Women bring something unique to the world — strength and the courage to stand firm, together with care, warmth, and kindness.

As mothers, daughters, friends, or leaders, you shape the world with patience, resilience, and love.

Today, and every other day, I'd like to honor and appreciate that. 🌼🌸🌺

06/03/2026

Pause for a moment - a mindful pocket companion to reconnect to ourselves. Find the book in Cărturești libraries.

We suffer when we try to hold on too tightly — to joy, to people, to moments we love…or even to our pain.But life is alw...
26/02/2026

We suffer when we try to hold on too tightly — to joy, to people, to moments we love…or even to our pain.
But life is always moving 🌊.

Neither suffering nor joy are meant to be grasped.
They are meant to be touched lightly — with gratitude, when it is joy… and with understanding, when it is suffering — and then, gently let go.

When we stop grasping and allow life to flow, we begin to live with more freedom, more presence, and more peace.

18/02/2026

The greatest danger to us is not AI, another war, or a new pandemic—it is living without meaning.

We live very unnatural lives, separated from nature and from what is truly important. The real threat is not outside of us, but within our own hearts.

Each of us needs to pause, and find the way back to what is truly essential.

✨ 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗖𝗹𝗮𝘀𝘀 ✨ https://forms.gle/ntW3TAqK7Zrehn237Please let me know if you need to cancel 🤍We o...
12/02/2026

✨ 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗖𝗹𝗮𝘀𝘀 ✨

https://forms.gle/ntW3TAqK7Zrehn237
Please let me know if you need to cancel 🤍

We often hope that a relationship will give us what we are missing. But whatever is missing does not disappear when someone else arrives.

Whether we are with someone or alone, the real work is the same: to learn to be at home with ourselves.

🗓️ 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗙𝗲𝗯 𝟭𝟮𝘁𝗵, 𝟭𝟵:𝟯𝟬

📍 Ion Brezoianu 23-25, 𝗣𝗮𝗹𝗮𝘁𝘂𝗹 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝘂𝗹
corp B, 3rd floor (Lunet entrance)

This is NOT the same space where we practice yoga.

💛 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻-𝗯𝗮𝘀𝗲𝗱

Suggested: 50 lei
Give more or less, as it feels right 🌿

11/02/2026

On Thursday we’re hosting a special class inspired by Valentine’s Day ❤️

While this season often turns our attention toward romance, this is an invitation to turn inward — toward the most important relationship: the one with yourself.

An hour to slow down, meditate, find silence, and reconnect.
Not as an idea, but as a lived experience.
A simple space to pause and be.

📍 Thursday 12th, 7:30 PM
Palatul Universul – corp B, etaj 3
(Space is different from our usual yoga studio)
💛 Suggested donation: 50 lei (offer what feels right for you)

Sign up here:
https://forms.gle/ntW3TAqK7Zrehn237

10/02/2026

We rarely notice silence, yet silence is one of the most beautiful, healing, and elevating expressions of existence.

It is true that silence is not easy to notice in the middle of a big city — although it is certainly there for those who have ears to hear.

In nature, it is more easily available 🍂🍁. And yet, even there, it still requires the effort to quiet the mind.

Make that effort, both in the city and in nature, and reconnect with this life-changing level of reality.

It is truly worth it.

Don’t let your mind live in what could have been, should have been, or must have been. It is these thoughts, not what is...
03/02/2026

Don’t let your mind live in what could have been, should have been, or must have been. It is these thoughts, not what is actually happening, that can ruin our lives.

Stay with WHAT IS.
And from there, move, act, and live a fully awake, rich, and meaningful life.

We rarely notice silence, yet silence is one of the most beautiful, healing, and elevating expressions of existence.We r...
30/01/2026

We rarely notice silence, yet silence is one of the most beautiful, healing, and elevating expressions of existence.

We return to our regular Monday evenings in presence at MiMA and for a while longer, our Saturday morning class will be hosted by Linotip studio ( Palatul Universul).

🕊️ 𝗡𝗘𝗪 𝗖𝗟𝗔𝗦𝗦: 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘁𝗼 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲 ✨🍃🌿

An hour to slow down, meditate, find some silence, and reflect on simple, practical ideas — or simply to be.

Life feels increasingly fast and noisy. Many of us feel the need for a space where we can return to ourselves.

This class is an invitation to step out of the usual activity of the mind and into a quieter inner space. A space where we can slow down, listen, and reconnect. 

Outer moments of peace — a holiday, a beautiful experience, a pleasant day — are wonderful. But they don't last, and we cannot rely on them.

What we really need is an inner peace that is not erased by change.

This class points in that direction. A place to pause. To be. And to rediscover a sense of peace that is already here.

For me, this class is like a painting. When a painter paints, they are not trying to teach anything. They are simply expressing and sharing their own vision.

In the same way, I am not really teaching here. I am sharing a vision — a possibility of peace, freedom, and inner space that does not depend on external circumstances.

Mindfulness, presence, meditation, simple reflection, and silence are the main elements of the class. We bring them together gently, without forcing anything, and see what unfolds.

🗓️ Some Thursdays at 19:30, starting January 29th
📌 Palatul Universul, Corp B, 3rd floor

𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻-𝗯𝗮𝘀𝗲𝗱 💛 50 lei, but feel free to give more or less according to your possibilities.

Come and try it.

Address

Uricani

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