Yoga of Presence with Carlos

Yoga of Presence with Carlos Check out the blog: blog.yogilates.ro

YOGA OF PRESENCE (former Yogilates) - a practice that brings harmony in both, the body and the mind, allowing us to perceive, to notice and to be interested in Presence, the invisible 'current' underneath everything that is.

Donโ€™t let your mind live in what could have been, should have been, or must have been. It is these thoughts, not what is...
03/02/2026

Donโ€™t let your mind live in what could have been, should have been, or must have been. It is these thoughts, not what is actually happening, that can ruin our lives.

Stay with WHAT IS.
And from there, move, act, and live a fully awake, rich, and meaningful life.

We rarely notice silence, yet silence is one of the most beautiful, healing, and elevating expressions of existence.We r...
30/01/2026

We rarely notice silence, yet silence is one of the most beautiful, healing, and elevating expressions of existence.

We return to our regular Monday evenings in presence at MiMA and for a while longer, our Saturday morning class will be hosted by Linotip studio ( Palatul Universul).

๐Ÿ•Š๏ธ ๐—ก๐—˜๐—ช ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ: ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐—ฐ๐—ฒ โœจ๐Ÿƒ๐ŸŒฟ

An hour to slow down, meditate, find some silence, and reflect on simple, practical ideas โ€” or simply to be.

Life feels increasingly fast and noisy. Many of us feel the need for a space where we can return to ourselves.

This class is an invitation to step out of the usual activity of the mind and into a quieter inner space. A space where we can slow down, listen, and reconnect.ย 

Outer moments of peace โ€” a holiday, a beautiful experience, a pleasant day โ€” are wonderful. But they don't last, and we cannot rely on them.

What we really need is an inner peace that is not erased by change.

This class points in that direction. A place to pause. To be. And to rediscover a sense of peace that is already here.

For me, this class is like a painting. When a painter paints, they are not trying to teach anything. They are simply expressing and sharing their own vision.

In the same way, I am not really teaching here. I am sharing a vision โ€” a possibility of peace, freedom, and inner space that does not depend on external circumstances.

Mindfulness, presence, meditation, simple reflection, and silence are the main elements of the class. We bring them together gently, without forcing anything, and see what unfolds.

๐Ÿ—“๏ธ Some Thursdays at 19:30, starting Januaryย 29th
๐Ÿ“Œ Palatul Universul, Corp B, 3rd floor

๐——๐—ผ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐Ÿ’› 50 lei, but feel free to give more or less according to your possibilities.

Come and try it.

28/01/2026

๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐—ฐ๐—ฒ ๐ŸŒฟ An hour to slow down, meditate, find some silence, and reflect on simple, practical ideas โ€” or simply to be ๐Ÿ’ซ

Come and try it. Thursday, January 29th, 19:30.

๐——๐—ผ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐Ÿ’›
Suggested: 50 lei, but feel free to give more or less according to your possibilities.

๐Ÿ“ Strada Ion Brezoianu 23โ€“25
Palatul Universul, corp B, 5th floor

We rarely notice silence, yet silence is one of the most beautiful, healing, and elevating expressions of existence.We r...
25/01/2026

We rarely notice silence, yet silence is one of the most beautiful, healing, and elevating expressions of existence.

We return to our regular Monday evenings in presence at MiMA and for a while longer, our Saturday morning class will be hosted by Linotip studio ( Palatul Universul).

๐Ÿ•Š๏ธ New Class: Reconnecting to Presence

An hour to slow down, meditate, find some silence, and reflect on simple, practical ideas โ€” or simply to be.

Life feels increasingly fast and noisy. Many of us feel the need for a space where we can return to ourselves.

This class is an invitation to step out of the usual activity of the mind and into a quieter inner space. A space where we can slow down, listen, and reconnect.ย 

Outer moments of peace โ€” a holiday, a beautiful experience, a pleasant day โ€” are wonderful. But they don't last, and we cannot rely on them.

What we really need is an inner peace that is not erased by change.

This class points in that direction. A place to pause. To be. And to rediscover a sense of peace that is already here.

For me, this class is like a painting. When a painter paints, they are not trying to teach anything. They are simply expressing and sharing their own vision.

In the same way, I am not really teaching here. I am sharing a vision โ€” a possibility of peace, freedom, and inner space that does not depend on external circumstances.

Mindfulness, presence, meditation, simple reflection, and silence are the main elements of the class. We bring them together gently, without forcing anything, and see what unfolds.

When:ย Some Thursdays at 19:30, starting Januaryย 29th
Where:ย Palatul Universul, Corp B, Etaj 5
Donation-based:ย Suggested 50 lei, but feel free to give more or less according to your possibilities

Come and try it.

Join us again for our latest Saturday practice - to breathe, move, stretch, and strengthen the body and mind โ€” and throu...
23/01/2026

Join us again for our latest Saturday practice - to breathe, move, stretch, and strengthen the body and mind โ€” and through it โ€” to come back to ourselves.

22/01/2026

Slow down.

Life is not in what is coming.
It is here, now, waiting to be noticed.

What is coming will only ever be lived as THIS MOMENT.
If we donโ€™t learn to notice this one, we may slowly miss our life.

20/01/2026

In our minds, we imagine the next moment โ€” what we will do, what should happen, how things should unfold.
But then, when life doesnโ€™t follow our plan, which is much of the time, we suffer.

There is nothing wrong with having plans, hopes, and intentions. Itโ€™s good to prepare, to study, to make efforts.

The problem is forgetting that life is not obliged to follow our predictions.

Life is not about what I think should be.
Life is infinitely more complex than my ideas about it.
Life is about WHAT IS.

When I can see this, I can meet life as it is; I can embrace it, live it โ€” whatever its shape.

LIFE WILL KEEP UNFOLDING AS IT IS.
My practice is to stay with it, even when I donโ€™t like it.

09/01/2026

If we donโ€™t think about our problems, where are they?
They only appear when we think about them.

Of course, we canโ€™t avoid thinking about them completely. But what we can learn is to think about them only when we can actually do something about them.

And when we can do nothing about them โ€” which is much of the time โ€” we can be free of problems and instead enjoy living this beautiful, amazing life.

28/12/2025

First, we need to allow, accept and embrace WHAT IS.
Then, from that open, more peaceful space, we do, act, and try to change whatever can be done or changed.

With Christmas approaching, I wanted to remind you about the books Iโ€™ve written on presence, meditation, and living with...
14/12/2025

With Christmas approaching, I wanted to remind you about the books Iโ€™ve written on presence, meditation, and living with greater awareness.

They make thoughtful gifts for anyone seeking more peace, clarity, or meaning in their lives โ€” or a lovely way to deepen your own practice as we enter the new year.

I just brought some more copies the other day and are available at ๐ŸŽ„

07/12/2025

To act from dharma is the mature, compassionate, aware, and truly loving way of living.

It is not always easy, but it is the path of becoming truly human.

04/12/2025

The mind creates the world we see.๐ŸŒŠ
A stressed, anxious, upset mind sees difficulties everywhere. A present, quiet, alert mind sees possibilities.

๐ŸŒˆ The world is the same โ€” it is the state of the mind that gives the color we see.

Address

Uricani

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