Yoga of Presence with Carlos

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Yoga of Presence with Carlos

Check out the blog: blog.yogilates.ro

YOGA OF PRESENCE (former Yogilates) - a practice that brings harmony in both, the body and the mind, allowing us to perceive, to notice and to be interested in Presence, the invisible 'current' underneath everything that is.

30/10/2025

The weather should be beautiful on Saturday, so we’ll have our class in Park Izvor at 11 AM.

We’ll meet near the basketball court, on the side of Cotroceni. Please bring a mat or a towel.

And on Monday 3rd, the class will be at Mima at 7:30 PM. The Mima class will also be available online on Zoom please write to me for the link.

Looking forward to seeing you! 🤗

17/10/2025

Practical philosophy, stretching, strengthening, and a quiet, clear mind—this is Yoga of Presence.

Tomorrow, Saturday, the Yoga class will be at Ota (Dr Staicovici 26) at 11 AM and Zoom.
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And Monday 20th at Mima at 7:30 PM and Zoom

Please let me know if you want to join Zoom at least 15 minutes before class.

Looking forward to see you! 🤗

12/10/2025

The yoga we practice together is training for life as it actually is, not as we wish it would be.

Come practice with us:
🧘‍♀️Mondays 7:30 PM • Mima
🧘‍♀️Saturdays 11 AM • Ota
Zoom option available

07/10/2025

It’s true, even our positive thoughts are not ultimately true, but they are easier to live with, and they make life lighter and more joyful.

In the end, no thought is fully real; thoughts are like waves, appearing and dissolving in the timeless presence that we are.

But until we see beyond them, positive thoughts are like good companions on the way.

26/09/2025

In our yoga classes, we cultivate presence. The gym we do is a way to express it.
—

The class tomorrow will be in park Izvor at 11 AM. It will be our last class of the season there. The weather may be a bit cooler, but with a light sweater it should be beautiful.
We’ll meet near the basketball court, on the Cotroceni side.
Please bring a mat or a towel.

•⁠ ⁠On Monday 29th the class is at Mima at 7:30 PM and Zoom.
(For Zoom, please let me know at least 15 minutes before.)

Looking forward to seeing you!

13/06/2025

🌱☀️ This Saturday we meet in park Izvor, under open skies. Close to the basketball court on the side of Cotroceni, at 10 AM (not 11). Bring a mat, water and your beautiful presence.

Monday class is, as usual, at MiMA (Calea Griviței 8-10).

This is your reminder to pause. To ground. To move gently and be fully in the moment.

05/06/2025

The mind is full of judgments — this moment is good, that one is not; I like this, but I dislike that; I want more of this and less of that, and so on.
But from a deeper perspective, all moments are fundamental, each one an essential part of existence. This is Presence — the space where everything is welcomed, where all experiences are embraced without resistance or preference. It is the openness that embraces life exactly as it appears.

02/06/2025

Start the week with presence. Remember the quiet happiness within.

30/05/2025

The future is an open field, shaped by what we choose now.

We meet again, in presence, for our weekly practice—
tomorrow at Ota (Dr. Staicovici 26) and Monday evening at MiMA (Calea Griviței 8–10).

Make time for your inner practice — yoga, breath, stillness — not just in hard times, but as a daily act of love.

26/05/2025

No matter what happens in life, there is a place within us that remains untouched — a quiet space we can always return to. But we must take the time to find it, to know it, so that when the world shakes around us, we have a place to stand and simply be.

23/05/2025

Happy 90th to my Má! 🤍 I'm away for a few days to celebrate her vibrant spirit and the gift of simply being together. A reminder of how precious presence truly is.

Just a gentle note : yoga classes this Saturday and Monday (May 24th & 26th) at Ota and MiMA are cancelled.Thank you for your understanding. See you soon, with a full heart.

22/05/2025

A gentle reminder…
What if peace isn’t something we chase — but something we learn to live with, each day?

Join us for "Finding Peace in Everyday Life" — a weekend retreat dedicated to learning how to live in harmony with ourselves and the world.

🗓️ JUNE 20-22 (with the option to begin gently on June 19)
🌱 at the serene Carmelite Monastery near Snagov, just outside Bucharest.

Through yoga, meditation, silence, and shared reflection, we’ll explore how inner stillness can guide us toward a more peaceful way of being — right here, in everyday life.

A few spots still available.
Register via the link in bio.

Address

Uricani

Telephone

+40724528755

Website

http://yogaofpresence.com/

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