Nuda Veritas

27/04/2024

What makes for great S..X?

You cannot have a great experience in bed with someone if you don’t have a great connection. Forget chemistry. Hormones do their job.
But when you’re in total sync with someone, connected through breath and heart beat. When gazing in eachother’s eyes you feel safe and excited at the same time.
When you feel your body opening and welcoming the other, with your breath slow and deep. Your breath informs you. Your body knows trust and surrender. Your mind calms down. Sensation heightens.
Breathe into the sensations.
Allow yourself to feel.
🪷

26/04/2024

Intimacy is built through trust
🫂
Trust is one of the hardest things to build and the easiest to lose. It also has many layers that we may be unaware of. We might trust that our partner will be there to help and nurture us if we are sick, or that they will not endanger our financial situation by taking risky action, but at the same time not trust them that they will be faithful, or not hurt us during a fight.
We might trust them that they are fundamentally good people, but not trust them to understand the way we feel about something.
Do YOU or don't you trust your partner?
Can you create intimacy and connection if you don't trust them fully?
How can YOU allow yourself to be vulnerable?
If you feel disconnected from your partner, or you'd just like to get closer and more intimate, you need to talk about trust. That alone is a first very good step towards connection. Remember to alway be kind when you express yourself and use "I" statements.
And also try to not take personally what you hear from your partner.
I know that's the hardest part, but remember that you are doing this to build trust.

24/04/2024

What creates intimacy and connection?

When we think about being intimate with someone our minds first go to s*x or something s*xual. But we can have s*x with no intimacy just as well as we can share a lifetime with someone and never become truly honestly connected and intimate. Because intimacy and the connection it brings are created through opening ourselves up to being vulnerable.
Talking about how your day went by and who said or did what at work, or planning the practical stuff that needs to be done do not bring about connection and intimacy. Sharing how we feel about things that are happening, the fears, the excitement, our dreams or wishes, our insecurities, our hopes, these are the things that makes us vulnerable and create real intimacy and connection.

What is your level of intimacy with your partner?

14/04/2024

“Nature is the expression of the one great unity of all Creation, imbued with one consciousness and infused with one power, of which everything in the universe is an embodied part.”

Frank Waters

29/03/2024