Core&More Pilates Studio

Core&More Pilates Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core&More Pilates Studio, Health & Wellness Website, Erou Iancu Nicolae 122, Residence 5, Voluntari.

🤍 Power feels different when your body feels well.🌿 Book your mat, take a deep breath, and let the rest follow. ...
26/10/2025

🤍 Power feels different when your body feels well.
🌿 Book your mat, take a deep breath, and let the rest follow.

24/10/2025

Pilatesholic all the way 👑🩰

Consider this your sign to schedule self-care like a meeting.🌿 Class at the studio, matcha after.🍵
22/10/2025

Consider this your sign to schedule self-care like a meeting.
🌿 Class at the studio, matcha after.🍵

21/10/2025

Movement that steadies your body.
🌿 A ritual that steadies your energy.
It’s not a trend. It’s a lifestyle.

16/10/2025

She probably is! 👀💕
Come and try our matcha or join a pilates class. OR BOTH🥰

🤍 Trust your trainer.Behind every cue—“soften the ribs,” “breathe here,” “tiny, not bigger”—there’s someone who knows yo...
12/10/2025

🤍 Trust your trainer.
Behind every cue—“soften the ribs,” “breathe here,” “tiny, not bigger”—there’s someone who knows your body’s story and protects your progress. When you trust, your breath drops, shoulders lower, and movement turns from effort into ease. 🌿

🤍 It’s not just about perfect form. It’s about feeling safe, seen, and supported—so you can try the hard things without bracing or rushing. Trust builds consistency; consistency builds strength; strength changes everything. 🌿

🤍 If you needed a sign to let yourself be guided today, this is it.
Book your mat, lean into the cues, and let us do the holding so you can do the healing. 🌿

Save this for the days you forget how far you’ve come—and tag the trainer who gets you there. 🤍

11/10/2025

🤍 Another step toward Pilates that actually makes sense.
🌿 No fluff—just what helps you move better. Save & share.

🤍 Breathe deeper, live longer.🌿 Consistent breathwork activates your rest & digest system, easing stress on the heart, l...
09/10/2025

🤍 Breathe deeper, live longer.
🌿 Consistent breathwork activates your rest & digest system, easing stress on the heart, lowering daily tension, and supporting the kind of recovery that adds up over time.

🌿 What changes with a daily practice:
🤍 Calmer nervous system & lower stress load
🌿 Better heart-rate variability & blood pressure regulation
🤍 Deeper sleep and faster post-workout recovery
🌿 Sharper focus and steadier energy

🤍 Try this (5 minutes): inhale 4, hold 2, exhale 6 — slow, through the nose.
🌿 Pair it with your cool-down after class or a quiet moment at the Matcha Bar.

👉 Save this for your routine and tag us when you try it.

08/10/2025

🤍 Think Pilates is “for a certain age”? Think again.
🌿 We sat down to challenge a few assumptions:about age, posture, and even what you wear,so you can decide with confidence.

🤍 Press play, stay to the end, and notice what shifts for you.
🌿 Save this for later and drop your question for Part 2.
&a

🌿 Recovery starts here, on the reformer, and at our new Matcha Bar.Our 100% ceremonial-grade matcha from Uji, Japan it’s...
06/10/2025

🌿 Recovery starts here, on the reformer, and at our new Matcha Bar.
Our 100% ceremonial-grade matcha from Uji, Japan it’s a wellness ritual designed to help your body recharge after every Pilates class.

Here’s how matcha supports your recovery⬆️

✨ After class, stop by the Matcha Bar — your post-workout glow deserves more than just water.
Sip, recover, and enjoy a moment of calm.

📍 Core & More Studio – Voluntari, Erou Iancu Nicolae 122

🤍 Start of the week Simple tips to set the tone✨ Your week doesn’t have to be perfect but it just has to start with in...
05/10/2025

🤍 Start of the week
Simple tips to set the tone
✨ Your week doesn’t have to be perfect but it just has to start with intention.

👉 Save this post & come back to it every Monday when you need a reset.

Address

Erou Iancu Nicolae 122, Residence 5
Voluntari
077190

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 08:00 - 16:00

Telephone

+40735322343

Website

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