Penocus

30/04/2020

𝐋𝐨𝐬 𝐦é𝐝𝐢𝐜𝐨𝐬 𝐚 𝐦𝐞𝐧𝐮𝐝𝐨 𝐬𝐞 𝐧𝐢𝐞𝐠𝐚𝐧 𝐚 𝐭𝐫𝐚𝐭𝐚𝐫 𝐚 𝐩𝐚𝐜𝐢𝐞𝐧𝐭𝐞𝐬 𝐝𝐞 𝐞𝐝𝐚𝐝 𝐚𝐯𝐚𝐧𝐳𝐚𝐝𝐚 𝐪𝐮𝐞 𝐩𝐚𝐝𝐞𝐜𝐞𝐧 𝐞𝐧𝐟𝐞𝐫𝐦𝐞𝐝𝐚𝐝𝐞𝐬 𝐠𝐫𝐚𝐯𝐞𝐬. 𝐃𝐢𝐜𝐞𝐧 𝐪𝐮𝐞 𝐧𝐨 𝐭𝐢𝐞𝐧𝐞 𝐬𝐞𝐧𝐭𝐢𝐝𝐨 𝐭𝐫𝐚𝐭𝐚𝐫𝐥𝐨. 𝐏𝐞𝐫𝐨 𝐬é 𝐩𝐨𝐫 𝐦𝐢 𝐩𝐫𝐨𝐩𝐢𝐚 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐚: ¡𝐧𝐨 𝐡𝐚𝐲 𝐞𝐧𝐟𝐞𝐫𝐦𝐞𝐝𝐚𝐝𝐞𝐬 𝐝𝐞 𝐥𝐚 𝐞𝐬𝐩𝐚𝐥𝐝𝐚 𝐨 𝐥𝐚𝐬 𝐚𝐫𝐭𝐢𝐜𝐮𝐥𝐚𝐜𝐢𝐨𝐧𝐞𝐬 𝐪𝐮𝐞 𝐧𝐨 𝐩𝐮𝐞𝐝𝐚𝐧 𝐭𝐫𝐚𝐭𝐚𝐫𝐬𝐞!

Candidato de Ciencia Médica y Artrólogo con 26 años de servicio en el campo, Vladimir Shirokov comparte su experiencia. Los dolores articulares ocurren incluso en personas de entre 35 y 40 años de edad. Están provocados por traumas, dietas poco saludables, infecciones, exceso de peso y genétic...

21/05/2019

Honey, cinnamon, and your skin When the hair follicles on your skin’s surface get clogged up with oil and dead skin cells, your skin often responds with the lumps and bumps known as acne. Breakouts commonly affect your face, chest, and back, although you can get pimples almost anywhere on your bod...

11/05/2019

Why give it a try? Most people know the misery of a cold and go all-out to find remedies. If your go-to cold medicine isn’t providing relief, consider using alternative methods to treat your symptoms. Essential oils may treat symptoms like congestion and even shorten your cold’s duration. Essent...

06/04/2019

Correcting your posture can be, in a word, overwhelming. If you have poor posture, and have for a while, the idea of correcting years' worth of slouch can feel like taking on a project that you don't want to do but know you should (at least, that's how it feels to me). There are plenty of places to....

29/03/2019

Healthy vs. unhealthy anxiety: When is it time to see a therapist? Rest assured, not all anxiety is unhealthy. Anxiety is basically a set of uncomfortable feelings and action tendencies that make you aware that unpleasant things are happening, or are likely to happen, and warn you that you better do...

22/03/2019

You've heard this before, but I'm here to tell you that turning off the TV and eating mindfully is a scientifically backed way to reduce feelings of hunger. Take your time eating. Enjoy the aromas, the colors on your plate, the flavors in your mouth, and the texture as you chew. Chew slowly and many...

15/03/2019

The Pros Have Spoken: This Is the Best Shape to Get If You Have Weak Nails 💅

Nail shape usually comes down to personal preference, but if you’re someone whose tips are constantly breaking, you may want to choose more strategically.

After talking to several nail techs, the consensus is in: The best shape for those of us with weakened tips is...squoval. That is, a square tip with rounded edges (like an oval).

What makes squoval shapes better for weak nails? A straighter edge across the top reinforces your nails (whereas a strictly pointy one is more likely to catch on things and break). Also, by rounding off just the corners, it’ll smooth out any sharp edges (again, to prevent any snags) and will visually elongate the appearance of your nails. Win-win.

And if you’re really noticing a lot of breakage or chipping lately, we’d suggest taking a break from gels and conventional polishes and swapping in a treatment polish instead. These conditioning formulas offer extra reinforcement and come in tons of trendy shades.

11/03/2019

What is the acid/alkaline balance? The pH spectrum measures how acidic or alkaline our body system is; the scale runs from 0-14. Neutral pH is 7.0. The higher the pH (greater than 7) the more alkaline, while a lower pH, (less than 7) is acidic. For good health, our bodies need to be slightlyalkaline...

11/03/2019

Oregano tea has been used for centuries as a natural remedy for a number of different ailments. Oregano contains many important compounds and extremely valuable antioxidants for your body. This herb has powerful anti-cancer properties, since it contains the phytochemical Quercetin, which is known to...

11/03/2019

Investing in your health while you are young and able is like investing in your finances early in life: you get a head start to achieving your goals, and the returns are compounded in the future. What are some things you can do today to take charge of your overall wellness, to better reap its benefi...

08/03/2019

Skin cancer develops from damage to the DNA in your skin cells, so give them the best protection you can – especially if you work under the sun or frequently travel in hot and sunny climates. Reduce the damage to skin cells and protect your skin by lathering on sunscreen or using a hat or umbrella...

08/03/2019

Currently taking the world of healthy foods by storm, chia seeds are one of the newest super foods. Packed full of vital nutrients, and carrying many health benefits, these seeds are a great addition to any healthy diet! Tiny, flat, oval-shaped seeds, the chia seeds were believed to have been a stap...

08/03/2019

With easy access to tasty treats, fancy dessert places, coffee houses and the added stress factor of working long hours, it is easy to fall into an unhealthy lifestyle. Every little uninformed choice may lead toward the development of a very silent illness, hypertension. REGULAR EXERCISE TO PROMOTE....

08/03/2019

Best gut-healing food #1: Banana Banana acts as a peacemaker that keeps the harmony between the good microbes called phyla living in our body’s bacterial ecosystem. This is the main reason why most doctors or any medical professional tends to prescribe banana for patients who have an upset stomach...

04/03/2019

The cell phone blares out reveille. Your eyes open reluctantly and you realize it’s morning, having only gone to bed four hours earlier because of a late-night party. You creak out of bed to ready yourself for work, arthritic joints hurting much more than usual. A painful day lies ahead even after...

04/03/2019

Not to pat ourselves on the back or anything but our sunscreen game is pretty strong. We apply it daily and even got ourselves a cute floppy hat for when we're sitting outside. Alas, there is one thing—or place, rather—that we’ve been neglecting altogether until now. Uh-oh, where is it? Your l...

04/03/2019

Physical therapy The main component of joint surgery avoidance is strengthening the muscles that support your joints. The quadriceps in the front of the thigh and the hamstrings in the back are key to knee strength. "Every time you walk or run or do anything weight-bearing, the quads absorb the shoc...

04/03/2019

Mango Chia Pudding 🥭

Ingredients
2 tbs white chia seeds
½ cup fresh orange juice
2 mangoes
1 tsp grated lime rind and 1½ tbs juice
1 cup coconut yoghurt
mint leaves, to serve
Method
1. Place chia seeds and juice into a small bowl. Stir to combine and set aside for 10 minutes or until thickened.

2. Meanwhile, cut cheeks from mangoes. Trim remaining flesh from around the stone. Using a large spoon, scoop flesh from skins, reserving 1 cheek. Place remainder into a small food processor. Add lime rind and juice and process until smooth.

3. Add chia mixture and process in bursts to combine. Spoon into serving glasses and top with yoghurt. Slice reserved mango and place on top of yoghurt. To serve, top with mint leaves.

tip:

Place mint leaves in one hand and gently smack with the other to extract the oils and release the flavour.