Private yoga classes for beginners and advanced students in real class on Koh Samui Thailand or via skype. Make first step to your personal transformation.
Address
Moscow
Website
Alerts
Be the first to know and let us send you an email when Nn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Nn:
Shortcuts
Share
Category
Begin Yoga practice after being injured always best motivation to transform your self even better.
When I was 15 years old I got seriously injured during one of the martial arts lesson. My hip ligament was damaged. My muscles in both legs had lost their elasticity. The doctor said I won’t be able to do any sports or worst even run. I tried really hard to forget that bad experience with the hope that I would be healed naturally. I tried to live normally and went further by getting back with my karate classes again but after few months I got another injury. This time it was with my knee. All of those the injuries were from intense muscle stretching and exercises.
For almost 10 years, I wasn’t able to do any form of challenging physical exercise because of the fear of getting another injury. This fear was following me around with every physical activity I do every single day.
At the age of 24, I decided to fly to Koh Samui to start everything from scratch. Accidentally, I decided to try yoga. From my first trials of yoga practice, I unexpectedly gained absolutely nothing from these trainings but repeated injuries. However, it took me by surprise after a month of practice, I could not imagine my day without practicing and mastering new techniques. After three months of classes with different yoga instructors, I decided to adapt their styles in my own practice and phase. I evenly distribute the load onto my body for daily training.
