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Monday 08:00 - 00:00 Tuesday 08:00 - 00:00 Wednesday 08:00 - 00:00 Thursday 08:00 - 00:00 Friday 08:00 - 00:00 Saturday 08:00 - 00:00 Sunday 08:00 - 00:00

GZ'zone - Massage & Cupping Therapy

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GZ'zone - Massage & Cupping Therapy

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12/06/2025

⭕️ General tips/info p9⭕️

Iam not going to tell how to use it, we all know about shaking it, removing the cap, etc.
☑️ But you really need to be seated for 20 seconds or something, while taking the dose especially after embracing your breath.

❌ Don’t rush or make any sudden movements, stand directly after taking the dose, Don’t take it while standing or deeply squatting.

⚠️ Holding the breath for almost 10 seconds, plus sudden movements plus gravity may affect the brain blood flow, blood pressure, which leads to dizziness, fainting, slightly lack of oxygen, losing consciousness and finally fall down very badly to the ground, it would be worse in case of sharp or metal objects are around.

✅ Take the inhaler while seating and remain seated for 20 seconds.

27/12/2024

⭕️ General Tips/Info p8 ⭕️

📌 Heimlich Maneuver | Abdominal Thrusts can be a life saver while addressing people who are suffocating when they are eating for example or the airway got obstructed by any foreign object❗️

What we should do❓

🟡 Call for professional assistance and start directly the emergency aid.

🟢 When you identify that the person can’t speak or cough you should:

• Stand behind the person, wrap your arms around the person’s waist.
• Make a Fist by Placing your fist just above the person’s navel, below the ribcage.
• Grasp your fist with your other hand and pull inward and upward in a quick motion as ( J ) shape.
• Repeat thrusts until the object is expelled and the person can breathe or the person becomes unconscious (CPR NEEDED, till the help arrives)

⚠️ Special Cases:

For pregnant or larger individuals, use chest thrusts instead.
For infants, use back slaps and chest thrusts instead of abdominal thrusts.

🔴 Please read more and try to register to any first aid courses, you might save a life ❤️🙏🏽

#массажсанктпетербург

02/11/2024

⭕️ General Tips/Info p7 ⭕️

📌 One of the important medical procedures to follow while dealing with anyone who has just experienced a trauma (car accident, gunshot, wounds, etc) is to keep them Alert and Awake ❗️

Why we should do that ❓

• To reduce the aggravation of the injury: Keeping the person awake allows to assess the responsiveness and condition, unless it may indicate a worsening situation, such as shock or severe blood loss, etc.

• ⁠To prevent the obstruction of the airway: When the person faint out the tongue may relax and block the airway, which will increase the risk of choking.

• ⁠To monitor the symptoms: If the person still conscious, they can share important details about their condition, where they feel pain or if they are experiencing dizziness or nausea, what kind of medication they have, allergies, etc.

• To help in stabilizing Psychological status: Engaging with the person can provide emotional reassurance and help them remain calm in a distressing situation and reduce the psychological disorders in the long term.

• ⁠To be easily transported to the medical support.

🟢 By keeping them awake and engaged, you can increase their chances of survival and ensure that medical providers have the necessary information to provide effective treatment.

#массажсанктпетербург

24/07/2024

⭕️ General Tips/Info p6 ⭕️

📌 One of the medical issues that a health care provider should be aware of is “SEIZURE”

🔴 What is Seizure ❔

• Seizure is not a specific condition, we can call it epilepsy and there are many reasons that may cause it like “drugs, head injuries, infections, high fever, insulin shock”

🟡 How you could notice Seizures ❓

• The person maybe start to:
- Feel hot sensation.
- Move physically from the source of danger.

• Seizure can be ( Mild - Moderate - Severe )
It can start and finish in seconds or lasts involving ( Uncontrollable muscle spasms - Rigidity - Loss of consciousness - Loss of bladder and bowel control - Lack of breathing )

🟢 How we should react in Seizure ❔

- First we should call for professional help and till it comes inshallah we :
- Take all the things that can hurt the person away from him like metal, sharp objects.
- Don’t restrain the person.
- Don’t put anything in the mouth.
- Loosen clothes.
- Turn the person on the side to allow fluids to drain.
- Start CPR, rescue breathing, if needed.

#массажсанктпетербург

15/05/2024

🟢 Massage tips p13 🟢

🧣 Rebozo Massage 🧣

📌 to whom Rebozo Massage is recommended ❔

🟢 It’s recommended for:
• People who need to try different experience of healing and relaxation.
• People | children who have ADHD, Autism, Special sensitivity reactions from being touched directly on the body which means the clients can be fully dressed with relaxed and loose outfits.
• Pregnant women before, during, after the pregnancy.

📌 What are the benefits of Rebozo Massage❔

🟢 The main idea is releasing the muscle tissues and the different joints which can help to:
• Decrease the body’s different types of pain and discomfort.
• ⁠Decrease the weight on the different joints.
• ⁠Adjust different slight distortions of the spine and other joints.
• ⁠Release the discomfort and the pain of the pregnant women before, during and after the birth delivery and help in recovery.
• ⁠Stimulate the relaxation of the body.
• ⁠Improve the blood circulation and the secretion of hormones.

All of this can happen using the different Techniques of “Shaking” “Vibrating” “Rocking” “Holding” “Stretching”

🟡 To be continued ❗️

#массажсанктпетербург

28/04/2024

🌏 Kazan | Tatarstan 🌏

#массажсанктпетербург

22/04/2024

🟢 Massage tips p 12🟢

🧣Rebozo Massage 🧣

📌 What is Rebozo Massage ❔
It comes from its name “Rebozo” which means in Spanish “Scarf | Shawl” which is especially woven from cotton, wool and silk, it’s a Latin American practice originated from “Mexico 🇲🇽” since hundreds of years ago, to help pregnant women by massaging them using the Rebozo as an extension of the therapist hands and arms.

📌 How it works ❔
• Needs: Rebozo, Bolster Pillows, Swiss ball, Mat and Empty Space.
• ⁠Approach: using the “Shaking” “Vibrating” “Rocking” “Holding” “Stretching” techniques by placing the rebozo below the clients holding it from its both ends as an extension of the therapist arms to work with every part of the body such as upper limb, lower limb, arms and the head.

🟡 To be continued

#массажсанктпетербург

24/03/2024

⭕️ Cupping Therapy ⭕️

📌 Whatever you are going to have any kind of cupping therapy:

Wet cupping | Dry cupping - Magnetic cupping - Fire cupping | Running cupping

✅ You should have to choose carefully a professional, trained, experienced therapist who is very familiar with hygienic approach using sterilized, disinfected, one usage equipment.

#массажсанктпетербург

19/03/2024

⭕️ Massage Tips p11⭕️

⁉️ Many misinformation and rumors are surrounding the science of applied massage therapy, revealing them and learning the facts about massage will benefit both therapists and their clients.

📌 Massage is only for pampering yourself | Luxurious approach ⁉️

✅ Not true! Massage therapy has many benefits like:

• Reduce symptoms of stress, anxiety and depression.
• Help relieve symptoms of insomnia.
• Help the body heal from injury, improve, speed up rehabilitation.
• Maintain wellness and fitness even when you are not in pain.
• Relieve headaches, lower blood pressure through
long term and consistent approach.

🟢 You can read more about massage benefits in the post “MASSAGE TIPS P6”

#массажсанктпетербург

19/02/2024

Obtaining Russian certificate equivalent to my knowledge and education, it was a good experience!

Thank you Natalya Kovaleva
#школамастеровмассажа

#массажсанктпетербург

01/02/2024

🟢 Fitness Tips p6 🟢

📌 THE MUSCLE MIND CONNECTION!!

We mentioned previously how to create a solid muscle mind connection, its role in the muscle growth, in order to memorize the names of the muscles which will lead to create the connection we seek, we should make some relations according to:

1- Size.
Vastus Lateralis | vastus:vast\great | lateralis: lateral.

2- Orientation of the fibers.
External Oblique | oblique: Muscle fibers that run diagonally to the midline of the body.

3- Actions | Design of the muscle.
Rotator Cuff | Rotator: The muscle that responsible for rotation of the shoulder | Cuff: cover/hood.

4- Number of the parts.
Quadericeps | Quaderi: Four | Ceps: Heads.

5- Origin and Insertion.
Sternohyoid muscle | Sterno: the beginning of the muscle at the Sternum Bone | hyoid: the end of the muscle at the Hyoid bone.

6- Function.
Risorius muscle | Risus: Laugh, the muscle used to laugh.

7- Location.
Anterior Tibialis | Anterior: in front | Tibialis: the adjective of Tibia/ the shin bone | Tibia: pipe.

8- Shape.
Deltoid | Delta: Triangle | Oid: like.

🟡 To be continued

#массажсанктпетербург

04/01/2024

⭕️ General Tips p5 ⭕️

1️⃣ The Skin is the largest organ of the human body.

2️⃣ The Masseter (Jaw muscle) is the strongest muscle of the human body.

3️⃣ There are almost 43 muscles just in the face ‼️

#массажсанктпетербург

Address

Liteyniy Ave, B:9, Saint Petersburg.
Saint Petersburg

Opening Hours

Monday	08:00 - 00:00
Tuesday	08:00 - 00:00
Wednesday	08:00 - 00:00
Thursday	08:00 - 00:00
Friday	08:00 - 00:00
Saturday	08:00 - 00:00
Sunday	08:00 - 00:00

Telephone

+905368317159

Website

https://gzzone.issacertifiedtrainer.com/

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