15/05/2023
𝐌𝐚𝐱𝐚 𝐤𝐞𝐞𝐧𝐚 𝐱𝐚𝐧𝐮𝐮𝐧𝐤𝐚 𝐱𝐢𝐥𝐢𝐠𝐚 𝐜𝐚𝐚𝐝𝐚𝐝𝐚 𝐦𝐚𝐱𝐚𝐬𝐞 𝐥𝐚𝐠𝐮𝐥𝐚 𝐭𝐚𝐜𝐚𝐥𝐢 𝐤𝐚𝐫𝐚? 𝐃𝐮𝐦𝐚𝐫𝐤𝐚 𝐮𝐠𝐚𝐫 𝐚𝐡!
𝑴𝒂𝒙𝒂 𝒌𝒆𝒆𝒏𝒊 𝒌𝒂𝒓𝒂?
Ilma-galeenka waxu caada uleeyahay inu isuso-uruurid sameeyo xiliga Caadada. Hormonada qaar sida Borostagalandiniska (Prostaglandins) aya kiciya xanuunka iyo isuso uruurida ilma-galeenka sida daraadeed, Hadii uu xadiga Hormonkani korodho waxu sare qaadaya xanuunka.
𝑋𝑎𝑛𝑢𝑢𝑛𝑎𝑑𝑎 𝑘𝑒𝑒𝑛𝑖 𝑘𝑎𝑟𝑎 𝑤𝑎𝑥𝑎 𝑘𝑎𝑚𝑖𝑑𝑎:
1.𝑃𝑟𝑒𝑚𝑜𝑛𝑠𝑡𝑟𝑢𝑎𝑙 𝑆𝑦𝑛𝑑𝑟𝑜𝑚𝑒:
Xaaladani waxa keena isbadelada ay sameynayan Hormanada jidhka, Isbadeladani waxay dhacan 1 ila 3 asbuuc kahor xiliga Caadada.
Waa sababta loogu magacaabay Calaamadaha Caadada kahor – (Premonstrual Syndrome)
2.𝐸𝑛𝑑𝑜𝑚𝑒𝑡𝑟𝑖𝑜𝑠𝑖𝑠)
Waa xaalad Caafimaad xanuun badan, waxay unugyada ilma-galeenka koriin kusameynaya meelkabaxsan Ilma-galeenka sida ugxansidayasha lagu magacaabo Falobiyan tuyubis(Fallopian tubes),
𝑺𝒊𝒅𝒆𝒆 𝒍𝒐𝒅𝒂𝒘𝒆𝒚𝒂?
Waxa jira qaabab kale aad kudawen karto xanuunka Caadada adigo jooga gurigaga waxa kamida:
1.In lagu qubeysasho biyo kul leh
2.In Caloosha Duugis(Massaging) losameyo
3.In lajoogteeyo Jimicsiga
4.In laqaato cunada fudud
5.In laqaato dawoyinka la’iskaga yareyo Xanuunka.
Hadii ay tahay markii kugu horeysay fadlan ino 𝐟𝐚𝐥𝐥𝐨𝐰-𝐠𝐚𝐫𝐞𝐲 sidokale 𝘀𝗵𝗮𝗿𝗲-𝗱𝗵𝗲𝗵 sidoo kale xaga hoose ka wac 𝐚𝐬𝐱𝐚𝐚𝐛𝐚𝐭𝐚𝐚𝐝𝐚, si ay uga faaideystaan.
🙏𝐌𝐀𝐇𝐀𝐃𝐒𝐀𝐍𝐈𝐃🙏
