29/09/2025
UZARYE GOMBO ARIKO UZIRINDE AYA MAKOSA YASHIRA UBUZIMA BWAWE MU KANYA GATO 👇
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1. Kurya gombo kibisi cyane
❌ Ntukarye gombo kidashegeshejwe, kiragorana kugogora.
âś… Teka cyangwa gitogose mbere yo kurya.
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2. Kurya gombo cyangiritse
❌ Ntugafate gombo cyahoreye cyangwa cyaboreye.
âś… Hitamo gombo gishya kandi gisa neza.
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3. Kurya menshi ku bafite impyiko
❌ Gombo rifite oxalates rishobora kubangamira impyiko.
✅ Abafite ibibazo by’impyiko barye bike.
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4. Guhindura gombo umuti
❌ Gombo ntigisimbura imiti ya muganga.
✅ Cyifashishe nk’inyongeramfunguro gusa.
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5. Gushyiramo amavuta menshi
❌ Bituma bibyara cholesterol nyinshi.
âś… Koresha amavuta make.
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6. Gukoresha ibirungo byinshi
❌ Byangiza igifu.
âś… Koreshereza gombo ibirungo bike byoroheje.
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7. Kuryanisha gombo n’inzoga
❌ Byangiza urwagashya.
✅ Ryanywa n’amazi cyangwa imitobe karemano.
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8. Kurya gombo ritogewe neza
❌ Ryanduye imiti cyangwa imibu.
âś… Ryohe mu mazi menshi mbere yo kuriteka.
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9. Kurya buri munsi ku bafite isukari iri hasi
❌ Rigabanya isukari mu maraso rikarenza urugero.
âś… Barye mu rugero.
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10. Kuryanisha n’ibiribwa biremereye
❌ Guherekesha gombo n’inyama nyinshi bituma igifu gikora cyane.
✅ Ivange n’imboga cyangwa ibiribwa byoroshye kugogora.
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👉 Ibiribwa utagomba guhuza na gombo: inzoga, inyama nyinshi cyane, ibirungo byinshi, ndetse n’amavuta menshi.
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Wifuza ko ngushyiriraho n’uburyo bwiza bwo gutegura gombo (recette yoroheje) kugira ngo uryohere kandi ukomeze kugumana akamaro kacyo?
