07/09/2023
*Urwanga*
Ibivangwa:
○Amasaka atukura
○Uburo
○Ingano
○Gikukuri
○Amazi
○Romarin
○Thyme
○Ubuki.
*Uko bikorwa*
Teka 1L yamazi shyiramo ibiyiko 2 byifu ya thyme
Ibiyiko 2 byifu ya Romarin
Bireke bihore neza yungurura
Vangamo ifu yamasaka ibiyiko 4
Ifu y'Ingano ibiyiko 4
Ifu y'Uburo ibiyiko 4 vanga neza bireke bimarane 12hrs vanga na none ufateho 1/2 uvangemo ubuki ibiyiko 2 na gikukuri gake.
Na nimugoroba wongere ubikore utyo.
*NB mbere yo kunywa urwanga ubanza kurya amaronge 2 na pome 1 ukuyeho agahu gato cyane*
*Urwanga*
1. Rwongerera abasirikare cyane nko kub' abafite agakoko gatera sida
2. rwongera ubudahangarwa bwumubiri( immunité)
3.rurinda kubyibuha cyane no kunanuka cyane
4. ruvura indwara zu mugongo
5. rurinda kuvamo inda
6. rutera kubyara neza
7. rutera ubwonko gukora neza
8.gufata mu mutwe no kwibuka
9.kwibuza uburakari
10. kwiyumvisha
11.gushyira mu gaciro
12. gufata ibyemezo by'ukuri
13.Rusohora inzoka mumara
14. indwara zamara nimirire mibi
15. kumenya imibare
16. kubahiriza gahunda(igihe)
17. ruvura kujagarara
18. ruvura kubura ibitotsi
19 ruvura abakomeretse mu bwenge.
20.ruvura abanyamahane bagatuza
