Nutri-Sante Nutrition Cabinet

02/04/2026

Akamaro ka Turmeric

30/03/2026

Amakosa akorwa mugihe cyo gufata Breakfast atuma ukomeza kongera ibiro

27/03/2026

FEELING GOOD FRIDAY VIBES

Going shopping this weekend? Have you thought of the complete well-being of your girls..

Those cheap pads you buy for them are not healthy enough for their precious body... It is actually cheaper to invest in their well-being than pay bills trying to cure the preventable.

Longrich Superbklean Sanitary towels are developed with 100 cotton and biological gel to take the wetness from the surface and keep them dry and comfy.

Don't forget to add the pantyliner, too

18/03/2026

Amakosa ukunda gukora nijoro atuma wiyongera ibiro

04/03/2026

Today on ,
we raise awareness that 26% of women in Rwanda are overweight,

Obesity is not just about appearance
it is about health, risk of NCDs, and our future.

Let’s promote healthy eating, regular exercise, and early screening for a healthier Rwanda.

03/03/2026

Imikorere ya Slimming Tea

05/12/2025

25/08/2025

Akamaro ka Vervain!| Impamvu 5 ugomba gukoresha Vervain

NUTRI-SANTE ni Icyigo cy'imirire n'iboneza mirire, kikaba cyariyemeje kubafasha kuboneza imirire yanyu mu rwego rwo kubungabunga ubuzima bwanyu. Gikorera Ki...

02/07/2025

Lists of foods that don’t need to go in the fridge, even though many people commonly store them there.

Here's a breakdown of the items shown:

Foods That Don't Need Refrigeration:

Basil – Prefers room temperature; cold damages the leaves.

Ketchup – The vinegar and sugar act as preservatives; safe at room temp once opened.

Potatoes – Refrigeration affects flavor and turns starch into sugar.

Apples – Can stay fresh on the counter for a week or two.

Onions – Best in a dry, dark place; fridge makes them soft.

Peanut Butter – Stable at room temp due to low moisture and high fat.

Hot Sauce – Vinegar and spices preserve it well outside the fridge.

Garlic – Should be stored in a cool, dry place, not in the fridge.

Aged Cheese – Hard cheeses like parmesan don’t require refrigeration.

Cucumbers – Cold temps can make them watery and mushy.

Tomatoes – Lose flavor and become mealy in the fridge.

01/07/2025

You’re out here enjoying this long holiday, but didn’t you promise yourself you'd find a Nutritionist and start eating healthy?

Nutri-Sante is still waiting!

24/06/2025

Constipation niki? Iterwa niki ?
Smoothies for Constipation

NUTRI-SANTE ni Icyigo cy'imirire n'iboneza mirire, kikaba cyariyemeje kubafasha kuboneza imirire yanyu mu rwego rwo kubungabunga ubuzima bwanyu. Gikorera Ki...

28/05/2025

Byinshi wamenya ku ndwara ya gout, ikiyitera uko ivurwa….. video yose Wayibona kuri YouTube

NUTRI-SANTE ni Icyigo cy'imirire n'iboneza mirire, kikaba cyariyemeje kubafasha kuboneza imirire yanyu mu rwego rwo kubungabunga ubuzima bwanyu. Gikorera Ki...