Bigenwanayo Ernest

10/06/2025

Happy birthday big brother 🎂 🎊🎁

29/05/2025

Rest easy my Grandpa 💔

18/05/2025

📌WHEN SHOULD YOU WASH YOUR HANDS AS A HEALTH WORKER📌

As a health worker, your hands can either save lives or spread infections.

That’s why hand hygiene is very important.

Here's when you MUST wash your hands:

📌Before touching a patient – To protect them from germs on you.

📌Before clean/aseptic procedures – Like injections or dressing wounds.

📌After exposure to body fluids – Even if gloves were used.

📌After touching a patient – You could carry something from them to others.

📌After touching patient surroundings – Germs lurk on bed rails, monitors, etc.

Use soap and water when hands are visibly dirty. Use alcohol-based hand rub when they’re not.

Clean hands equals safe hands which equals saved lives.


.....End.....

06/05/2025

For Information 📌

25/04/2025

📌📌📌📌

19/04/2025

🫴

13/04/2025

13/04/2025

,
Bana bacu, bana b’u

1. Izi social media ntizikabashuke ngo zibakururire mu gukora ibyaha.

🛑 Kubahuka icyumweru cyo Jenoside yakorewe Abatutsi ukumva cyaragutindiye, ukumva ukumbuye gukora ibyawe byo kwishimisha, ni ibyaha bitihanganirwa. Nimusigeho.

2. ni igikorwa dukora twubahiriza amategeko n’amabwiriza y’Ubuyobozi bwacu.

—Ntidukwiye gucikamo ibice tubazanya ngo kuki uyu ntacyo yanditse, kuki ataririmbye, kuki atanditse igitabo? Oya rwose.

—Kwibuka ni igikorwa gikora ku marangamutima yacu ku buryo butandukanye.

i. Muri twe harimo abantu bafite ibikomere bitarakira, harimo abafite ubumenyi buke ku mateka, dufite kandi abafite imiryango yakoze Jenoside bacyiyumvamo ipfunwe nabo batariyakira, twifitemo n’indyarya bazi ukuri kw’ibyabaye ariko bicecekera cg bakigisha uburozi abana babo,…

ii. Hari abo tubona bashabutse mu minsi yindi, bagera mu gihe cyo Kwibuka bagakonja, ntitubacire urubanza ahubwo tuzabategurire gahunda y’umwihariko yo kubatega amatwi.

✍🏿 Cyakora mbijeje kuzabatumira (abahanzi, abakinnyi, abanyamakuru, influencers, aba-star,…) mu gihango cy’urungano, abazabishobora (abazabohoka) bazaganirize urungano ibikomere bafite dufatanye komorana no kuvurana.

3. Ubwinshi bw’abafite ingengabitekerezo ya Jenoside cyane cyane mu Rubyiruko ntibuzatubuza :

—Kubahana (amategeko azubahirizwa)
—Kubarwanya
—Kwamagana ingengabitekerezo ya Jenoside aho iri hose

🛑 Jenoside yakorewe Abatutsi yakozwe izuba riva,
Urugero: Niba abagabo (aba-papa) barayikoze, abagore babo barabimenyaga, abana babo barashungereye cg bari ku mashuri, hari benshi batahanwe cg batagize icyo bavuga, …kuba ingengabitekerezo ikiri nyinshi, hari benshi bataravugisha ukuri kandi tubana umunsi ku munsi.

rero,
—Urugamba ruracyahari, abeza ntimucike intege, dukeneye kuba benshi tukarusha imbaraga ababi baturimo, abakoresha social media tugahangana n’abapfobya bakanahakana Jenoside yakorewe Abatutsi.

END

Message from: Minister of Youth and Arts, Rwanda Dr. Utumatwishima Jean Nepo Abdallah

11/04/2025

Yobu 28:28

“Maze ibwira umuntu iti ‘Dore kubaha Uwiteka ni bwo bwenge Kandi kuva mu byaha ni ko kujijuka.’ ”

09/04/2025

🚨Peripheral Nerve Presentations of the Hand🚨

🟦 Median Nerve
🔺 Symptoms: Numbness, tingling, weakness in thumb, index, middle finger
🔹 Conditions: Carpal tunnel syndrome, thenar atrophy

🟦 Ulnar Nerve
🔺 Symptoms: Numbness, tingling, weakness in little finger, ring finger
🔹 Conditions: Ulnar nerve entrapment, claw hand

🟦 Radial Nerve
🔺 Symptoms: Wrist drop, numbness, tingling in dorsal hand
🔹 Conditions: Radial nerve palsy

➡️ Common Presentations
🔸 Numbness/Tingling: Sensory deficits in specific nerve distributions
🔸 Weakness: Motor deficits in specific muscle groups
🔸 Pain: Pain in hand or wrist, often exacerbated by activity

09/04/2025

Healthy mothers build healthy nations.

Up to 77% of maternal deaths in Africa are caused by direct factors like bleeding, infection, unsafe abortion, and obstructed labour.

We must strengthen health systems to deliver care when it’s needed most.

08/04/2025

🟦 The Power of Stretching Exercises: Boost Flexibility, Reduce Injury Risk, and Enhance Performance 🟦

📌As professionals, we often neglect our physical health, prioritizing work and other responsibilities over exercise and self-care. However, incorporating stretching exercises into our daily routine can have a significant impact on our overall well-being, productivity, and job performance.

⏺️ The Role of Stretching Exercises:

🔸 Injury Prevention: Reduce muscle imbalances, improve joint mobility, and prevent injuries.

🔸 Improved Performance: Enhance power, speed, and endurance.

🔸 Reducing Muscle Soreness: Alleviate DOMS (Delayed Onset Muscle Soreness) after exercise.

🔵 Why Stretching Exercises Matter:

🔹 Maintaining Flexibility: Reduce the risk of injury, improve mobility, and enhance overall flexibility.

🔹 Reducing Chronic Pain: Improve joint mobility, reduce muscle tension, and promote relaxation.

🔹 Enhancing Quality of Life: Reduce stress, improve sleep, and boost physical function.

♣️Evidence-Based Practice♣️

▪️ American College of Sports Medicine (ACSM): Recommends static stretching exercises for 15-30 seconds, 2-3 sets, 2-3 times a week.

▪️ American Council on Exercise (ACE): Recommends dynamic stretching exercises for 8-12 repetitions, 2-3 sets, 2-3 times a week.

♦️How to Incorporate Stretching Exercises into Your Daily Routine:

🔺 Start with a warm-up: 5-10 minutes of light cardio or dynamic stretching.

🔺 Focus on major muscle groups:
↳ Hamstrings
↳ Quadriceps
↳ Hip flexors
↳ Lower back
↳ Chest
↳ Shoulders
↳ Triceps

🔺 Hold stretches for 15-30 seconds: breathe deeply and naturally, feeling the stretch in the targeted muscle.