Nutrition Actual

25/09/2024

The gut microbiome, home to trillions of microorganisms, plays a critical role in overall health, especially brain function. Through the gut-brain axis, the microbiome directly influences cognitive health, mood, and even neurodegenerative diseases like dementia. Research has identified that an imbalanced microbiome can increase inflammation, which may contribute to brain disorders, while a healthy microbiome can enhance cognitive function by producing anti-inflammatory compounds.

The gut microbiome, home to trillions of microorganisms, plays a critical role in overall health, especially brain function. Through the gut-brain axis, the mic

19/09/2024

🌟 Discover the Proven Benefits of the GAPS Diet with Nutrition Actual! 🌟

Are you looking to improve your gut health and overall wellness? Our latest blog post dives into the GAPS diet, exploring its incredible benefits and how it can transform your health. From healing your gut lining to balancing your gut flora, find out how GAPS can make a difference.

🔗 Read the full article here: https://nutritionactual.com/discover-the-proven-benefits-of-the-gaps-with-nutrition-actual/

At Nutrition Actual, we've seen amazing results with the GAPS diet! From better digestion to improved mental clarity, it's transforming lives. Start your journey today—click the link to read more!

19/09/2024

16/05/2023

nutrition health chronic disease metabolic disease cancer microbiom expert

31/03/2023

Rooibos, The Red Tea We Grew Up On. Get link Facebook Twitter Pinterest Email Other Apps - March 31, 2023 As a Nutritionist from Cape Town, I love recommending this special tea. Rooibos tea, also known as red tea or bush tea, is a popular herbal tea that comes from the leaves of the rooibos plant (A...

28/03/2023

Here's what you need to know about Vitamin U

Having Issues with Allergies in Kigali? You could try Vitamin U Get link Facebook Twitter Pinterest Email Other Apps - March 28, 2023  As allergy season approaches in Kigali, the incidence of people suffering from itchy eyes, sneezes and runny noses is on the rise. So what can we eat to help ease t...

23/03/2023

Go Green Bananas! Get link Facebook Twitter Pinterest Email Other Apps - March 23, 2023  Green bananas are often overlooked in favor of their ripened, yellow counterparts. However, these unripe bananas have their own unique set of health benefits that make them a valuable addition to any diet.Rich ...