weight loss wisdom by Fatima

weight loss wisdom by Fatima "Welcome to [weight loss wisdom by Fatima], your journey to a healthier and happier you!

I'm [Fatima ], a passionate health enthusiast dedicated to helping you achieve your weight loss goals.

15/06/2024

🔴 The eye blinks 23 thousand times
🔴 The heart beats more than a hundred thousand times
🔴 The lungs breathe 20,000 times
🔴 Glazed ghadwat produces 1 liter of saliva
🔴 Blood travels 168 million miles
🔴 The stomach produces 2 liters of acid
🔴 Kidneys filter 1500 liters of fluids
🔴 The nose breathes more than 2600 gallons of oxygen
🌳 Praise be to God that such blessings from the Lord of the Worlds are freely available to you and me.

14/06/2024

It is recommended to drink lots of water in summer to prevent dehydration but is drinking only water enough?
In summer, the mouth comes out of the body which causes dehydration. 1 liter of saliva removed from our body means that we are losing 2000 mg of sodium, 500 mg of potassium, 100 mg of magnesium and 3000 mg of chloride causing the body to suffer from electrolytes or salts deficiency. It is important to have enough electrolytes to perform many of the body's activities regularly. Drinking water alone cannot satisfy this deficiency.
Meanwhile some people are drinking soft drinks and market juices that are more harmful than that.
Along with drinking water, some of the drinks and fruits should be consumed that treat the deficiency of salt in the body, some of the mentioned below.

Put lemon and salt in water and drink syrup.
Put salt in the coconut water اوبو. This also fulfills the deficiency of salts in the body.
Electrolyte water can also benefit from it.
Fruits that have enough water and can be eaten in hot weather like watermelon, melon, coconut.
Just like cucumbers, tomatoes.

12/06/2024

Mention your fat friends
Stop eating when you feel about 80% full; researchers say that our brain is about 20-10 minutes behind our stomach!

👈 If you leave the food table for 100 percent of yourself, after 20 minutes you will realize that you have eaten more than your body needs.

👈 The same overeating causes overweight, bad cholesterol increase and mental heart disorders over time!

Now know the reason for your obesity and control it with this photo.

Instead of shaving, you can eat an apple every morning.Apple cleanses the blood and the best time to use it is in the mo...
10/06/2024

Instead of shaving, you can eat an apple every morning.

Apple cleanses the blood and the best time to use it is in the morning!
Eating apples 15 minutes before each meal due to high fiber and feeling full causes weight loss.

✅ Raisins are full of iron, potassium, calcium, and B vitamins. They have antioxidant properties, prevent cell damage an...
05/06/2024

✅ Raisins are full of iron, potassium, calcium, and B vitamins. They have antioxidant properties, prevent cell damage and help maintain the health of skin, eyes, bones and immune system.

04/06/2024

*کامیابی کے 15 اصول*

1: وقت ضائع نہ کریں...
2: تسلسل برقرار رکھیں...
3: پریکٹس ہمیں کامل بناتی ہے...
4: خود اعتمادی پیدا کریں...
5: آگے بڑھتے رہیں...
6: کبھی سیکھنا بند نہ کریں...
7: جلدی تبدیلی کے لیے اپنائیں...
8: ہر حال میں خوش رہیں...
9: مزید لوگوں سے بات کریں...
10: ایمانداری کامیابی کی کنجی ہے...
11: رویہ سب کچھ ہے...
12: اپنی طاقتوں پر توجہ دیں...
13: صبر اور استقامت...
14: خود پر یقین رکھیں...
15: کبھی ہار نہ مانیں...!!!
💎🌹💫💯

grilled vegetable bread that's perfect for weight loss:Ingredients:- 1 whole wheat bread loaf (choose a dense, fiber-ric...
30/04/2024

grilled vegetable bread that's perfect for weight loss:

Ingredients:

- 1 whole wheat bread loaf (choose a dense, fiber-rich bread)
- 1/2 cup mixed vegetables, such as:
- Bell peppers (any color)
- Zucchini
- Eggplant
- Onions
- Mushrooms
- Tomatoes
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: garlic powder, dried herbs (e.g., oregano, thyme)

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. Slice the bread into 1-inch thick slices.
3. Brush both sides of each slice with olive oil.
4. Top each slice with a mixture of your chosen vegetables.
5. Season with salt, pepper, and any desired herbs or spices.
6. Grill the bread for 2-3 minutes per side, or until the bread is toasted and the vegetables are tender.
7. Serve hot and enjoy!

This recipe is not only delicious, but it's also packed with fiber, vitamins, and antioxidants from the whole wheat bread and vegetables. Perfect for a healthy snack or light meal!

24/04/2024

1. کم خوراک کھائیں (Kam khurak khayen) - Eat less
2. زیادہ پانی پئیں (Zyada pani piyen) - Drink more water
3. روزانہ ورزش کریں (Rozana exercise karen) - Exercise daily
4. حلوں سے پرہیز کریں (Halwon se parhez karen) - Avoid sweets
5. سبزیاں کھائیں (Sabziyan khayen) - Eat vegetables
6. کم چکنائی کھائیں (Kam chiknai khayen) - Eat less fatty food
7. صبح کا ناشتہ ضرور کریں (Subah ka nashta zaroor karen) - Have breakfast daily
8. رات کا کھانا کم کریں (Rat ka khana kam karen) - Eat less at night
9. پیدل چلنے کی عادت ڈالیں (Paidaal chalne ki aadat dalen) - Make a habit of walking
10. وزن کم کرنے کے لئے صبر کریں (Wazan kam karne ke liye sabr karen) - Be patient while losing weight

Apples have several properties that increase feelings of fullness, which may aid weight loss by reducing overall calorie...
23/04/2024

Apples have several properties that increase feelings of fullness, which may aid weight loss by reducing overall calorie intake. Research suggests that including apples in a balanced diet may promote weight loss and improve overall health.

23/04/2024

"Welcome to Weight Loss Wisdom by Fatima!

Join our community for:

Weight loss tips & advice
Healthy recipes & meal ideas
Workout routines & fitness motivation
Inspiring stories & success tips

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