21/01/2026
"What does sugar do to your body"
Sugar provides quick energy , but excess consumption, especially of added sugars, leads to weight gain, inflammation, type 2 diabetes, heart disease, fatty liver disease, and tooth decay by overloading the liver, causing blood sugar spikes, increasing triglycerides, and promoting fat storage, while also negatively impacting brain function, mood, and skin.
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https://www.youtube.com/watch?v=5k2XwVMtdDs
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