Mind & Body Wellness

Mind & Body Wellness This page discusses how to operate and train the human's mind and body in order to maintain and upgrade the health and wellness.

This page does not promote any religion/ religious activity. This page only promotes healthy behaviors for the mind and body.

17/04/2022

Bernadette Melnyk and Susan Neale offer nine key strategies to optimize the personal health and well-being of nurses and other healthcare practitioners.

Sunset Meditation
25/08/2021

Sunset Meditation

Sunset Meditation
15/08/2021

Sunset Meditation

5-minute meditation
15/08/2021

5-minute meditation

In just 5 minutes you can reset your day in a positive way.Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi...

Yoga Poses 🧘
11/08/2021

Yoga Poses 🧘

Mindfulness 🧘‍♀️
10/08/2021

Mindfulness 🧘‍♀️

Lets talk about Yoga!!
10/08/2021

Lets talk about Yoga!!

Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.--There are many different approaches t...

Tips for a successful meditation
09/08/2021

Tips for a successful meditation

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