Casa Kaivalya

30/06/2019

Om ma ni padme hum.

21/05/2018

Mahasirs Mudra relieves headaches by drawing accumulated energy away from the head and dispersing it throughout the body.

14/05/2018

The sooner we start, the sooner we reach our goals.

14/05/2018

Kumbera Mudra Benefits: On a physical level, Kumbera Mudra helps to open and cleanse the sinuses. If you suffer from chronic sinus infections, do the following as often as possible at times that your sinuses are clear. While holding the mudra, deeply inhale as if you are smelling a flower and exhale slowly. Repeat this as many times as you comfortably can, increasing the number until you can sustain this breathing pattern for up to 1 minute. [ 550 more words ]
http://casakaivalya.com/yoga-musings/kumbera-mudra-strength-confidence-to-future-goals/

Kumbera Mudra Benefits: On a physical level, Kumbera Mudra helps to open and cleanse the sinuses. If you suffer from chronic sinus infections, do the following as often as possible at times that your sinuses are clear. While holding the mudra, deeply inhale as if you are smelling a flower and exhale...

13/05/2018

Mmmm my favorite way to eat papaya: drizzled with a bit of honey and a squeeze of lime. Eating a few of the seeds adds in healthy liver and kidney function, as well as easing the symptoms of arthritis.

11/05/2018

Ahhh, thanks for the restorative Yin class. It was just the thing I needed before hoping on the plane.

10/05/2018

Celebrate diversity. It's a unique expression of the oneness we all share.

07/05/2018

The Mudra: Pran Mudra is used to activate and balance Muladhara (Root Chakra). Creating strength and balance here lays a solid foundation from which the other Chakras arise and flourish. Think of it as the seed of a tree that has just been planted. Before the tree springs out, the roots need to become firmly embedded in the ground. The roots reach down until they tap into a source of water, a source of life. [ 270 more words ]
http://casakaivalya.com/yoga-musings/mudras/pran-mudra-a-strong-foundation-leads-to-strength-and-stability/

The Mudra: Pran Mudra is used to activate and balance Muladhara (Root Chakra). Creating strength and balance here lays a solid foundation from which the other Chakras arise and flourish. Think of…

07/05/2018

Turmeric has been used for centuries in the East, and in the last few years, has finally been catching the eyes of doctors and scientists in the West. Ever since I encountered its lovely orange hue, it's had me captivated. Over the years, I've used it fresh in cooking and juices, and powdered in a variety of things from homemade face masks to toothpaste. [ 542 more words ]
http://casakaivalya.com/daily-living/turmeric-tea-an-anti-inflammatory-tonic/

Turmeric has been used for centuries in the East, and in the last few years, has finally been catching the eyes of doctors and scientists in the West. Ever since I encountered its lovely orange …

01/05/2018

Yogablanca is an intimate yoga studio in the Gauthier district of Casablanca. Opened in 2012, it was the first studio in Casablanca to offer classes from a variety of yoga disciplines: Kundalini yoga, Hatha Yoga and Yin yoga to name a few. From the outside, the building is unassuming with only a small sign at the entrance to let you know you have arrived. [ 762 more words ]
http://casakaivalya.com/journeys/yogablanca-a-welcoming-yoga-community-in-casablanca/

Yogablanca is an intimate yoga studio in the Gauthier district of Casablanca. Opened in 2012, it was the first studio in Casablanca to offer classes from a variety of yoga disciplines: Kundalini y…

25/04/2018

Yoga Sutra IV. 7 - Karma It was easier when I thought karma was straight forward. You do something good and eventually something good will come back to you. You purposefully act in a way that causes unpleasantness and unpleasantness will come back to you. If someone I thought wasn't the nicest of people had something not so nice happen to them, and I might even laugh and think, "Haha, karma's a b%$ #&!" I'd be pleased that 1) they got what I thought was coming to them and 2) I thought knew what karma was. [ 1,214 more word ]

http://casakaivalya.com/yoga-musings/karma-a-law-of-action-and-reaction/

Yoga Sutra IV. 7 – Karma   It was easier when I thought karma was straight forward. You do something good and eventually something good will come back to you. You purposefully act in a…

14/03/2018

14/03/2018

17/04/2017

Shunya mudra is used to help improve ear and hearing problems. It helps on a physical level like with ear infections, but it also helps on a mental level. We don't always want to hear what others have to say, it could be out of stubbornness or an aversion to what they are saying. This mudra helps us to be more open to hear what is being said.

15/04/2017

When we smile from our hearts, we share our soul with the world.

15/04/2017

Every journey begins with a step. Begin your journey by stepping onto the mat with us every Sunday and Tuesday in Rawdah.

15/04/2017

Every journey begins with a step. Begin your journey by stepping onto the mat with us every Sunday and Tuesday in Rawdah.

12/04/2017

When we smile from our hearts, we share our soul with the world.