Medical Diary

Medical Diary I am a professional Doctor (Doctor of pharmacy) with experience of 4 years in the field of medicine.
(1)

03/03/2026

Peach is good for both mother and baby

03/03/2026

Bananas 🍌 are a powerhouse!

- *Potassium*: Regulates blood pressure, supports heart health

- *Fiber*: Aids digestion, keeps you full

- *Vitamins*: Boosts energy, supports immunity 💊

- *Easy snack*: Convenient and nutritious

😊

03/03/2026

Aloe vera 💆‍♀️ is popular, but use it with caution during pregnancy!

- *Topical use*: Generally safe for skin (soothes stretch marks, itching)

- *Oral use*: Not recommended (may stimulate uterine contractions)

- *Consult doc*: Before using aloe vera products, especially if you have sensitive skin

Using aloe vera for anything specific? 😊

02/03/2026

Watermelon is good in pregnancy for both mother and baby

02/03/2026

"Run, sweat, repeat! 🏃‍♀️ Boosting energy, clearing mind, and loving every step 😊 "

02/03/2026

Running improves your whole body performance well and make the heart healthy

02/03/2026

“Strawberries are rich in vitamin C, folate, fiber, and antioxidants that support immunity and healthy fetal development during pregnancy. They also help with digestion and overall wellness. Wash thoroughly before eating and enjoy as part of a balanced diet.”

02/03/2026

“Pomegranate juice is rich in antioxidants, vitamin C, and folate, which support immunity and healthy fetal development during pregnancy. It may also help support healthy blood flow. For the best benefits, choose fresh, unsweetened juice and enjoy it in moderation as part of a balanced diet.”

02/03/2026

“Green tea contains antioxidants that support overall health, but it also has caffeine. During pregnancy, caffeine intake should be limited, so green tea is best consumed in moderation. Choosing small amounts and balancing with caffeine-free beverages can help support a healthy pregnancy.”

02/03/2026

“Lemon juice is rich in vitamin C and antioxidants, which support immunity during pregnancy. It can also help with hydration and may ease nausea for some women. When diluted with water and consumed in moderation, lemon juice can be a refreshing and healthy addition to a balanced diet.”

02/03/2026

“Mango juice provides vitamins A and C, antioxidants, and natural energy during pregnancy. It supports immunity and healthy growth when consumed fresh and without added sugar. Enjoy mango juice in moderation as part of a balanced and nutritious diet.”

02/03/2026

“Burgers can be enjoyed occasionally during pregnancy, but they are often high in saturated fat, salt, and calories. If consuming a burger, ensure the meat is fully cooked to reduce the risk of foodborne illness. For better nutrition, balance it with fresh vegetables and make it an occasional treat rather than a regular meal choice.”

Address

Jubail

Website

Alerts

Be the first to know and let us send you an email when Medical Diary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Medical Diary:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram