20/08/2023
Stomach pain what to eat?
*Food to eat
✅Ginger, turmeric: This is a very good choice for people with stomach ache. Ginger and turmeric contain many active ingredients that have the ability to reduce pain, anti-inflammatory, heal ulcers, neutralize stomach acid.
✅Apples: Apples contain a lot of protein that helps promote digestion, improve constipation, indigestion or diarrhea. In the menu for people with stomach pain, you should keep the habit of eating 1-2 apples per day.
✅Bananas: Bananas are easy to digest and provide plenty of electrolytes to help stabilize digestion. Ripe bananas contain a lot of potassium, which reduces nausea and stabilizes the sphincter. Green bananas have the ability to reduce diarrhea, reducing its severity.
✅Yogurt: Yogurt contains many live beneficial bacteria that balance the microflora, aid digestion, and reduce irritation of the stomach lining. Therefore, add 1-2 jars of yogurt to the menu for people with stomach pain every day.
✅White rice: White rice has the ability to protect the lining of the stomach, soothe irritation and absorb excess stomach acid, toxic substances accumulated in the stomach. However, you should not eat dry or burnt white rice.
✅Papaya: Papaya provides a lot of papain - an enzyme that supports digestion, laxative, improves constipation.
menu for people with stomach ache
Papaya should be included in the menu for people with stomach problems
✅What porridge is good for people with stomach pain?
Porridge is a dish that is easy to digest, contains many nutrients and is quite simple to prepare. When your stomach hurts, you can refer to the types of porridge below.
Pumpkin green bean porridge is very good for people with stomach problems. Especially to mention the ability to heal ulcers, fight infections and provide fiber.
Lotus seed porridge is a dish that should not be missed when it comes to delicious porridge for people with stomach problems. Lotus seed porridge has a very strong anti-inflammatory ability, which quickly supports the healing process.
Longan porridge has the ability to treat diarrhea, digestion and anti-depression.
Shrimp and cabbage porridge. The nutrients in cabbage can help beneficial bacteria in the gut thrive. As a result, stomach pain symptoms can be reduced.
Mushroom porridge has many uses. One of them is to reduce the symptoms of stomach pain.
Goat meat cooked in sago rice porridge. Sorghum and goat meat contain many healthy nutrients such as protein, omega-3, pantothenic acid, etc.
Stomach porridge, pork spleen has a health-promoting effect, providing a rich source of energy.
menu for people with stomach ache
Shiitake mushroom porridge should be included in the menu for people with stomach aches
✅ Cakes for people with stomach aches
Bread prevents stomach ulcers: The daily menu for people with stomach pain should refer to bread. When eaten, the toast absorbs excess acid in the gastric juice. At the same time, toast also adds starch and fiber so you have enough energy to work through the day.
Crackers: Like toast, crackers also have the ability to absorb excess acid in the gastric juice, protecting damaged mucosal areas.
Other dishes
In addition to the foods mentioned above, some foods you can add to the menu for people with stomach pain are:
✅Salmon: Salmon is rich in Omega-3 which has anti-inflammatory, wound-healing, and new cells to replace damaged cells and aids in digestion.
✅Potato: Potatoes have the ability to neutralize acids thanks to their alkalinity as well as absorb excess stomach acid. In addition, potatoes also have the ability to fight constipation and diarrhea.
✅Flaxseeds: Research shows that flaxseeds can reduce stomach pain while also fighting intestinal problems.
✅Oatmeal: Oatmeal can protect the lining of the stomach and prevent acid reflux.
