Innovative Ink

21/01/2026

Disc Bulge ≠ Damage
(What research really says )

Studies show that many people with disc bulges have NO pain at all.
Yes, you read that right.

A disc bulge is often a load-management issue, not a life-long injury.

Important facts backed by research:
MRI findings don’t predict pain
Most disc bulges heal with active rehab
Fear & inactivity delay recovery more than movement
Surgery is rarely the first solution

What actually helps?
• Correct exercise prescription
• Core & spinal stability
• Posture + movement retraining
• Education over fear

Remember:
Pain is not always equal to damage.

Save this post & share with someone worried about their MRI report
Dr. Ume Aiman
Physiotherapist | Spine Rehab

BackPainRelief RehabWorks

15/01/2026

Frozen Shoulder and Diabetes

28/11/2025

Try Desk Stretches
https://youtube.com/shorts/RyIoTS4tUT4?si=DK2um5lY9HgsLFWY

28/11/2025

Stuck at your desk? This 45s YouTube Short shows 5 desk-friendly stretches to reduce stiffness fast—perfect for office workers, remote teams, and anyone sitting all day. Follow the quick routine (neck rolls, shoulder opener, chest stretch, seated twist, hamstring reach) using only stock footage for clean, universal visuals. Hook — feel tension melt in seconds. Relief — simple moves you can do at your chair. Repeat — loop anytime during your workday.

Like and share if this helped you feel looser at your desk! QuickStretches

SUBSCRIBE ​⁠ ​⁠

27/11/2025

yes

19/11/2025

17/11/2025

Ranking exercise parameters for Achilles Tedninopathy (AT) 🥇🥈🥉

For rehab of mid-portion AT contraction intensity appears to be key. With insertional AT dorsiflexion range may play a more prominent role. We still want to load progressively but we often start out of painful, dorsiflexed positions.

17/11/2025

🍩 Are intervertebral discs like jelly donuts?

🤔 What does the structure of discs really look like?

✅ If you want to learn more about the structure, function and adaptation of discs - you won’t find a better blog!

🔗 Read it now: https://www.physio-network.com/blog/intervertebral-discs-are-they-jelly-donuts-a-guest-blog-by-david-poulter/

17/11/2025

17/11/2025

https://youtube.com/shorts/98zQGuOWII4?si=BmnxTOWOnRZdXyjX

Discover Anatomy Like Never Before with VOKA.IO 🧠💪Step into the future of learning with VOKA.IO — the ultimate 3D anatomy app designed for medical students...

17/11/2025

Thumb Anatomy .ume_e_aiman

17/11/2025

https://youtube.com/shorts/0wDAyp4OWIU?si=tzUbcsPRemFt2wX-

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