Innovative Ink

Innovative Ink Physiotherapy, & Education

Physical Therapist
Certified Orthopaedic Manual Therapist
Pain Management Specialist
Riyadh,Saudi Arabia
Get Muscle Scraper👇
https://achedaway.com/?ref=DRUMEAIMAN

28/11/2025

Stuck at your desk? This 45s YouTube Short shows 5 desk-friendly stretches to reduce stiffness fast—perfect for office workers, remote teams, and anyone sitting all day. Follow the quick routine (neck rolls, shoulder opener, chest stretch, seated twist, hamstring reach) using only stock footage for clean, universal visuals. Hook — feel tension melt in seconds. Relief — simple moves you can do at your chair. Repeat — loop anytime during your workday.

Like and share if this helped you feel looser at your desk! QuickStretches

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27/11/2025

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19/11/2025

17/11/2025

Ranking exercise parameters for Achilles Tedninopathy (AT) 🥇🥈🥉

For rehab of mid-portion AT contraction intensity appears to be key. With insertional AT dorsiflexion range may play a more prominent role. We still want to load progressively but we often start out of painful, dorsiflexed positions.

17/11/2025
17/11/2025

Thumb Anatomy .ume_e_aiman

Address

Riyadh

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://ache

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