Riyadh Military Hospital Out Patient Paediatric Dept.

18/10/2025

Do you get enough fruits & veggies❓

🍎🥝🥕🍅🥦 Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

18/10/2025

18/10/2025

Just 40 minutes of walking 3-4 times a week can lower blood pressure, cholesterol, and body weight -- and you don't even have to do the 40 minutes all at once! https://wb.md/49aKk7h

18/10/2025

Did you know a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress? https://wb.md/48zFHnc

08/10/2025

With WebMD – I just got recognised as one of their top fans! 🎉

07/10/2025

Even if you have stiff or sore knees, walking may be a great exercise. You can ease joint pain, strengthen your leg muscles, improve your posture, and improve your flexibility! https://wb.md/3GhrgIA

07/10/2025

Sleeping on your side or with your legs curled up in the fetal position can help keep your airways open. This can reduce snoring and mild sleep apnea. More on sleeping postures: https://wb.md/4jTlP1a

07/10/2025

Did you know a lot of public places have more germs than a toilet seat? 😳 See where bacteria and viruses lurk, from playgrounds to elevators to hotel rooms. https://wb.md/4o9I9oU

30/08/2025

Back pain is a common reason people see a healthcare provider, but it can be a surprising sign of lung cancer when cancer cells spread to the spine. See link below ⬇️

30/08/2025

The brain-eating amoeba lives in warm freshwater, and it can enter the body through the nose. What to know: https://wb.md/4g05MNN

30/08/2025

You can improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your diet. https://wb.md/47OlE3K

30/08/2025

There's a greater link between atrial fibrillation (AFib) and thyroid disease than you might think. Both conditions can have an impact on your heart. Here's what to know: https://wb.md/4mLnMhp