Riyadh Military Hospital Out Patient Paediatric Dept.

13/12/2025

Fruit has fiber and other nutrients you need -- but, it also has natural sugar, and some have more than others. Find out which ones have the most and least sugar. https://wb.md/4pwsjWw

13/12/2025

22/11/2025

Many medications can cause memory loss, including benzodiazepines, opioids, certain antidepressants, and antihistamines. See link below ⬇️

15/11/2025

Bananas aren't just a go-to source of potassium -- they also supply your gut with inulin, a type of fiber that helps good bacteria grow. 🍌 http://ms.spr.ly/6187tH5O5

15/11/2025

Fruits provide natural sugar, but they actually help support healthy weight loss and management. See link below ⬇️

07/11/2025

Too much of certain foods can make it harder for your liver to do its job. Over time, that may lead to inflammation, which in turn could cause cirrhosis. https://wb.md/47GzzqO

07/11/2025

When your blood sugar is too high, your body takes water from all over your body to help get rid of it -- including your skin. https://wb.md/3XbSLrE

26/10/2025

A night of sub-par sleep is enough to put anyone on their back foot. But a growing body of research suggests that regularly skimping on sleep can actually negatively impact your health in a big way. A new study published in The Lancet eBioMedicine links trouble sleeping with faster brain aging.

26/10/2025

Walking is one of the most underrated yet profoundly impactful things you can do for your health. Love this post by 🚶🏼

Here’s what happens when you make walking a daily habit: Your cardiovascular system gets stronger, blood pressure drops, and circulation improves. Blood sugar stabilizes, especially after meals.

It also works wonders for your brain and mood. Walking lowers cortisol, boosts dopamine and endorphins, sharpens focus, sparks creativity, and even helps prevent cognitive decline.

And when you take your walk outside, the benefits multiply—lower stress, better sleep, and a deeper sense of connection to nature.

Aim for 30 minutes a day and mix it up - brisk walks for your heart, post-meal walks for blood sugar, or nature walks for stress relief. Which one will you do today?

26/10/2025

Reheated rice syndrome, or fried rice syndrome, is a foodborne illness caused by Bacillus cereus. See link below ⬇️

18/10/2025

Do you get enough fruits & veggies❓

🍎🥝🥕🍅🥦 Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

18/10/2025