Abby de Beer Emotional Well-being & Stress Relief

13/06/2025

A Gentle Update from Abby

Over the past few years, my work has grown and softened in ways I never could have imagined. While my journey began with Reiki and energy-based healing, I now find myself called to support others in a quieter, more grounded way.

My focus has gently shifted toward:
Mindfulness & guided meditation
Hypnotherapy for emotional well-being
Breathwork & nervous system support
Grief-sensitive support spaces
Gentle wellness tools for everyday calm

I continue to hold my Reiki training with gratitude and love — it will always be part of the energy I bring into my sessions. But for now, I am no longer offering Reiki as a stand-alone service, in alignment with the wellness guidelines of my new home.

If you’re seeking stillness, reconnection, or space to breathe again… I’m here.

You’re always welcome in this little corner of calm and care.
With love and light,
Abby 🤍

06/02/2025

✨ Exciting News! ✨

I’m absolutely delighted to share that I am now a registered Professional Member of the Complementary Medical Association (CMA)! 💜

This is a truly special milestone for me, as the CMA is a highly respected organisation that recognises excellence in complementary medicine and natural healthcare. Being part of this prestigious group reaffirms my commitment to offering the highest standards of care in Hypnotherapy, Meditation, and Bach Flower Remedies.

For nearly 30 years, the CMA has been advocating for holistic healing at the highest levels, and I’m so grateful to have their support as I continue to guide others on their journey to wellness, healing, and transformation.

Thank you to my incredible clients, friends, and community for your trust and encouragement—you inspire me every day! 💫

With love and gratitude,
Abby ✨💜

📍 Learn more about what I do: www.abbydebeer.com
🌿 View my CMA profile: Abigail de Beer - CMA Practitioner https://www.the-cma.org.uk/practitioners/abigail-de-beer/

Experience the transformative healing power of spiritual energy with our Reiki sessions. Learn about Bach flower remedies for holistic wellness.

02/02/2025

✨ Introducing the Stress Relief Meditation Series! ✨

Hi everyone! 💜
I’m so excited to share a brand-new resource with you all—a guided meditation series designed to help you find peace, calm, and balance, no matter what life throws your way.

🌸 What’s Inside the Series?
✔️ A downloadable Stress Relief Journal to deepen your journey.
✔️ Binaural beats to enhance meditation and deepen relaxation.
✔️ BONUS: A FREE Grounding & Protection Meditation to help you start every day with balance and clarity.

💡 What Are Binaural Beats?
Binaural beats are a scientifically-backed audio technique that gently guides the brain into a relaxed, focused, or meditative state using sound frequencies. When you listen with headphones, your brain processes two slightly different tones and creates a soothing rhythmic beat, which can help reduce stress, improve focus, and enhance meditation.

🎶 Licensed Music by Silencio
The meditations in this series are set to licensed music from Silencio, carefully chosen to support deep relaxation and emotional balance.

🌟 Why This Matters
I created this series to help you pause, reset, and reconnect with your inner calm. As we all know, stress and energy imbalances can take a toll. These meditations are here to help you find peace when you need it most.

💌 Special Launch Offer
For my amazing community, I’m offering a limited-time coupon code for 50% off the series. Use this code at checkout: CALM50

👉 Learn more and grab your series here: meditations.abbydebeer.com

Let’s continue to nurture our light and walk this journey together. 💫

With gratitude,
Abby xx 🌿

18/12/2024

Join us for the first Helping Parents Heal – Hong Kong meeting. A space for hope, healing, and connection. Details in the flyer below. 💙

14/12/2024

🌟 A Little Gift for the Holidays 🌟

The holiday season can be a time of love and connection, but let’s be honest—it can also be challenging. Many of us navigate tricky family dynamics, old emotions, or just the overwhelm of it all.

I’ve created a short 6.25-minute grounding and protection meditation to help you center yourself and shield your energy. This simple practice is designed to protect you from any lower vibrational emotions or energies that don’t serve you, allowing you to stay grounded, calm, and aligned—no matter what’s happening around you. I originally recorded this for a friend, but it’s the season of giving, and if it can help even one more person, I’d love to share it with you too.

I hope it brings some peace to anyone who needs it. If you give it a try and find it helpful, I’d love to hear from you. 💖

Wishing you peace and light this holiday season. ✨

10/12/2024

Looking for an amazing, homemade (with love 🥰) gift this holiday season? A very talented friend makes these beautiful and wonderfully smelly candles and wax melts, which are available to buy at my studio on Mui Wo or direct from Melts and More. Please think about supporting a small business this holiday season 😎. https://www.instagram.com/melts.and.more.hk/

23/09/2024

Being back in Hong Kong in the place that Tom grew up has been hard. I feel his essence on every corner, I see his smile in the smiles of kids on the school buses, I hear his cheeky laughter in the laughter of teenagers having fun. I am so grateful to have these tiny moments of joy, moments of happiness reminding me that he was here in the physical, and that I got to be his earth mom for 18 years ❤. In this ever-continuing learning curve of being a parent of a child in spirit, I am meeting the most amazing people, and even though it's hard, I am grateful. If there are any parents with a child in spirit in Hong Kong who would like to get together and talk freely in a loving and non-judgemental space, I'd love to meet up! Send me a pm ###

26/06/2024

📢 Exciting News! 📢

I am thrilled to announce that I am moving to Hong Kong at the end of this week! 🌟 This new adventure brings so much excitement, and I can't wait to share it with all of you.

During the month of July, while I settle in and search for the perfect venue to open my new space, I will be offering distance Reiki healing sessions. 🌈✨ Reiki's healing energy transcends distance, so no matter where you are, you can still experience its profound benefits.

To book your session, please visit my website: www.abbydebeer.com I look forward to continuing our healing journey together and can't wait to see what this new chapter brings!

With love and light,
Abby 💖🌺

10/06/2024

🌟✨ Attention, Glasgow! ✨🌟

I'm offering in-person Reiki sessions **ONLY for the next 2 weeks**! 🗓️👐 Experience the magic of healing energy while I'm still here.

I would love to be of service before I head on my next adventure, where I'll transition to online appointments until I find the perfect healing space in Hong Kong! 🌍🌿

Don't miss your chance to align your mind, body, and spirit in-person. Limited spots are available! Book your session today at www.abbydebeer.com 🧘‍♀️🔮

Experience the transformative healing power of spiritual energy with our Reiki sessions. Learn about Bach flower remedies for holistic wellness.

02/05/2024

🌟✨ Embrace Your Creative Essence: Honouring the Sacral Chakra with Reiki ✨🌟

Hey, radiant souls! Let's take a moment to delve into the vibrant energy of the Sacral Chakra – the sacred seat of creativity, passion, and emotional well-being. 🎨🧡

Nestled in the lower abdomen, the Sacral Chakra is like a bubbling cauldron of inspiration, igniting our creative spark and infusing our lives with vitality and joy. When it's balanced and nurtured, we feel a deep sense of inner harmony, pleasure, and authentic expression. 🌊✨

✨ Through the gentle touch of Reiki, we can honour and nourish our Sacral Chakra, allowing its creative energy to flow freely and uninhibited. It's like tapping into the wellspring of our imagination, unleashing a torrent of inspiration and vitality that propels us towards our dreams and desires. 🌿🎆

🌟 When our Sacral Chakra is in alignment, we feel a profound connection to our emotions, our desires, and the beauty of life's experiences. We embrace pleasure as a sacred gift, honouring our intuition and allowing our creativity to blossom in all its forms. It's a celebration of our unique essence, where every moment is infused with passion and purpose. 🌺💫

So, let's take a moment to honour our Sacral Chakra and the radiant energy it brings to our lives. Whether through Reiki sessions, artistic endeavours, or simply connecting with our emotions, let's embrace the magic of our creative essence and let it guide us towards greater joy, fulfillment, and self-expression. 🌟🌿

Here's to nurturing our creative spirit, dancing with life's rhythms, and living each day with passion and authenticity! 🎶🧡

30/04/2024

🌟✨ Empower Your Essence: Nourishing Your Solar Plexus Chakra with Reiki ✨🌟

Hey there, wonderful souls! Today, let's dive into the profound realm of the Solar Plexus Chakra – the powerhouse of personal power, confidence, and inner strength. 💪🔥

Nestled just above the navel, the Solar Plexus Chakra is like our inner sun, radiating warmth, vitality, and vitality throughout our entire being. When it's balanced and grounded, we feel a deep sense of empowerment, self-assurance, and clarity of purpose. 🌞💛

✨ Through the gentle energy of Reiki, we can nurture and support our Solar Plexus Chakra, helping it to shine brightly and radiate with confidence. It's like stoking the flames of our inner fire, igniting our passion and guiding us towards our true path with courage and conviction. 🌿🔥

🌟 When our Solar Plexus Chakra is in harmony, we stand tall and strong, like a mighty oak tree rooted deeply in the earth. We trust in our abilities, honour our inner wisdom, and embrace life's challenges with grace and resilience. It's a beautiful dance of empowerment, where every step is grounded in self-love and authenticity. 🌳💫

So, let's take a moment to honour our Solar Plexus Chakra and the vital role it plays in our journey of self-discovery and empowerment. Whether through Reiki sessions, mindfulness practices, or simply connecting with nature, let's embrace the power of our inner sun and let it light our way forward with confidence and grace. 🌟🌺

Here's to nurturing our inner strength, embracing our true essence, and living life with purpose and passion! 💛✨