Physiomedia

Physiomedia Evidence based physical Therapy & movement science. Rehab • Pain • Performance
By Dr. Naqeeb Khan PT, DPT, MSPT

Physiotherapist Job Opportunity - Dubai Disclaimer:This post is shared for job-sharing and awareness purposes only. We a...
20/01/2026

Physiotherapist Job Opportunity - Dubai

Disclaimer:
This post is shared for job-sharing and awareness purposes only. We are not affiliated with the employer and do not have direct contact or involvement in the recruitment process.

Physiotherapist Job Opportunity - Abu DhabiDisclaimer:This post is shared for job-sharing and awareness purposes only. W...
20/01/2026

Physiotherapist Job Opportunity - Abu Dhabi

Disclaimer:
This post is shared for job-sharing and awareness purposes only. We are not affiliated with the employer and do not have direct contact or involvement in the recruitment process.

Physiotherapist job opportunity in Saudi Arabia.Disclaimer: This post is shared for informational purposes only. We're n...
20/01/2026

Physiotherapist job opportunity in Saudi Arabia.

Disclaimer: This post is shared for informational purposes only. We're not affiliated with the employer and do not have direct contact details.

Physiotherapist job opportunity in Saudi Arabia.Link in the comments section Disclaimer: This post is shared for informa...
20/01/2026

Physiotherapist job opportunity in Saudi Arabia.
Link in the comments section

Disclaimer: This post is shared for informational purposes only. I am not affiliated with the employer and do not have direct contact details.

Physiotherapist job opportunity in Abu Dhabi. Link in the comments section Disclaimer: This post is shared for informati...
20/01/2026

Physiotherapist job opportunity in Abu Dhabi.
Link in the comments section

Disclaimer: This post is shared for informational purposes only. I am not affiliated with the employer and do not have direct contact details.

19/01/2026

3 Effective Exercises for Sciatica | The 3 Minute Rehab Series

Sciatica pain can limit your daily activities, but the right exercises can help reduce nerve irritation, improve mobility, and relieve pain.
In this 3 Minute Rehab Series, I’m sharing 3 effective physiotherapy exercises for sciatica that you can safely perform at home.

✅ Exercises Included:

1️⃣ Sciatic Nerve Flossing
• 15 repetitions × 3 sets
• Perform 2 times daily

2️⃣ Lumbar Extension Exercise
• 12–15 repetitions × 3 sets
• Perform 3–4 times daily

3️⃣ Bird Dog Exercise
• 8–10 repetitions × 2 sets

⚠️ Perform all exercises within a pain-free range. If symptoms worsen, stop and consult a qualified physiotherapist.

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Physiotherapist job opportunity in Riyadh Saudi Arabia.Link in the comments section Disclaimer: This post is shared for ...
19/01/2026

Physiotherapist job opportunity in Riyadh Saudi Arabia.
Link in the comments section

Disclaimer: This post is shared for informational purposes only. I am not affiliated with the employer and do not have direct contact details.

Physiotherapist job opportunity in Dr. Sulaiman Al Habib Medical Centre Saudi Arabia.For more details, please click on t...
19/01/2026

Physiotherapist job opportunity in Dr. Sulaiman Al Habib Medical Centre Saudi Arabia.
For more details, please click on the below link.
https://www.linkedin.com/jobs/view/4360302104/

Disclaimer: This post is shared for informational purposes only. I am not affiliated with the employer and do not have direct contact details.

Physiotherapist and AHPs jobs opportunity in Saudi Arabia 🇸🇦 Disclaimer: This post is shared for informational purposes ...
18/01/2026

Physiotherapist and AHPs jobs opportunity in Saudi Arabia 🇸🇦

Disclaimer: This post is shared for informational purposes only. I am not affiliated with the employer and do not have direct contact details.

Effective Exercises for Sciatica | The 3 minutes rehab series.
18/01/2026

Effective Exercises for Sciatica | The 3 minutes rehab series.

3 Effective Exercises for Sciatica | The 3-Minute Rehab SeriesSciatica pain can limit your daily activities, but the right exercises can help reduce nerve ir...

17/01/2026

3 Effective Exercises for cervical radiculopathy. "The 3 minutes rehab series".

3 Effective Exercises for Cervical Radiculopathy & Disc Bulges (Neck Pain Radiating to Arm)
16/01/2026

3 Effective Exercises for Cervical Radiculopathy & Disc Bulges (Neck Pain Radiating to Arm)

In this video, I’m sharing 3 effective physiotherapy exercises for cervical radiculopathy and cervical disc bulge, especially helpful for neck pain radiating...

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