Roaya Eye Center - مركز رؤية لطب وجراحة العيون

23/03/2013

Steps For Putting In Eye Drops:

1. Start by tilting your head backward while sitting, standing, or lying down. With your index finger placed on the soft spot just below the lower lid, gently pull down to form a pocket.
Let a drop fall into the pocket.

2. Slowly let go of the lower lid. Close your eyes but try not to shut them tight or squint. This may push the drops out of your eye.
Gently press on the inside corner of your closed eyes with your index finger and thumb for two to three minutes. This will help keep any drops from getting into your system and keep them in your eye, where they are needed.

3. Blot around your eyes to remove any excess.

17/03/2013

Wash your face before sleeping.

This is a common yet very important skin and eye care tip. You should make sure to remove your makeup and wash your face before going to sleep. This can help avoid clogging of pores which can cause skin problems and can irritate the eyes.

16/03/2013

Give your eyes a rest.
If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

05/03/2013